Workout of the Day

« May 27, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeremy Stevens	37	TX	USA		3,230m	1:51.4
102	Dario Zanfini	29		ITA		3,227m	1:51.5
103	Garikoitz Alberdi	41		ESP		3,225m	1:51.6
104	Jason Thorpe	36	Nowra, NSW	AUS		3,224m	1:51.6
104	Ben Dooley	33	Darwin, NT	AUS		3,224m	1:51.6
106	Kellan ONeal	37		USA		3,223m	1:51.6
106	Rocky Barbaro	46		USA		3,223m	1:51.6
108	Alec McGillivray	40	Paris, ON	CAN		3,221m	1:51.7
109	Tom Broomfield	41		GBR		3,220m	1:51.8
110	Nico Hulsman	57	Velserbroek	NED		3,218m	1:51.8
111	Ralph Greenwell	56	Bath	GBR		3,214m	1:52.0
112	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	3,211m	1:52.1
112	Oliver Op de Beeck	28		BEL		3,211m	1:52.1
114	Jeff Rahier	50		CAN		3,209m	1:52.1
115	Owen Price	37		AUS		3,206m	1:52.2
116	Silas O’Fillet	37		IRL		3,204m	1:52.3
116	Lorenzo Mancini	34		ITA		3,204m	1:52.3
118	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		3,203m	1:52.3
118	Chris Snedaker	41	Stuart, FL	USA		3,203m	1:52.3
120	Patryk Slizowski	40		GBR		3,202m	1:52.4
120	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,202m	1:52.4
122	jeremy zadel	51		USA		3,201m	1:52.4
123	Vinícius Jorge	32		BRA		3,199m	1:52.5
124	James Dietrich	36		DEN		3,194m	1:52.7
125	Steven Proctor	54		NZL		3,192m	1:52.7
126	Brian Riser	35	Fort Leavenworth, KS	USA	U.S. Army	3,190m	1:52.8
127	Franck Schaller	37		SIN		3,188m	1:52.9
127	Erik Birath	33		SWE		3,188m	1:52.9
129	Bobby Reith	37		USA		3,187m	1:52.9
129	Jordan Then	40		USA		3,187m	1:52.9
131	John Morrow	28		GBR		3,184m	1:53.0
131	Richard McGill	52	Dailly	GBR		3,184m	1:53.0
131	Steve Hawkins	60		GBR		3,184m	1:53.0
134	Arnold Desloover	29		BEL		3,183m	1:53.1
134	William Blair	36	Irwin, PA	USA		3,183m	1:53.1
136	Fredrik Norberg	32		NOR		3,182m	1:53.1
137	Michael Oxley	55		AUS		3,179m	1:53.2
137	Ryan Daro	36	Bloomington, MN	USA		3,179m	1:53.2
139	Zac Abushmaies	23		USA		3,176m	1:53.3
140	Ray O’Hara	37		IRL		3,174m	1:53.4
140	Fríðálvur Müller	35		FRO		3,174m	1:53.4
142	Paul Dubois	24		FRA		3,172m	1:53.4
143	Liran Tenne	42		ISR		3,170m	1:53.5
143	Thomas Evenson	40		USA		3,170m	1:53.5
145	Ramzi Mroueh	49		GBR		3,169m	1:53.6
146	Luca Filippini	44	Brescia	ITA		3,167m	1:53.6
146	Boris TOPOL	51	Berlin	GER		3,167m	1:53.6
148	张翘	35		CHN		3,165m	1:53.7
149	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	3,164m	1:53.7
150	Egil Niva	55	Trondheim	NOR		3,162m	1:53.8