Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Michael Seest-Østergård | 57 | Køge | DEN | 11:58.8 | 1:59.8 | |
| 602 | Maxime Champoux | 35 | CAN | 11:59.0 | 1:59.8 | ||
| 603 | Søren Damgaard | 68 | Bagsvaerd | DEN | 11:59.3 | 1:59.8 | |
| 604 | Terry Britton | 44 | CAN | 11:59.4 | 1:59.9 | ||
| 605 | Rogier van Gent | 37 | NED | 11:59.5 | 1:59.9 | ||
| 606 | Martin Huertgen Dr. med. | 65 | Koblenz | GER | 11:59.6 | 1:59.9 | |
| 606 | Brian Alessio | 42 | USA | 11:59.6 | 1:59.9 | ||
| 608 | John Jordan | 32 | USA | 11:59.8 | 1:59.9 | ||
| 609 | Tim Gaber | 43 | USA | 12:00.8 | 2:00.1 | ||
| 610 | Jason Maltby | 43 | USA | 12:00.9 | 2:00.1 | ||
| 611 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:01.4 | 2:00.2 |
| 612 | Kris Presnell | 48 | USA | 12:01.9 | 2:00.3 | ||
| 613 | Ryan Wellbeloved | 38 | Perth, WA | AUS | 12:02.4 | 2:00.4 | |
| 613 | Scott Parker | 65 | USA | 12:02.4 | 2:00.4 | ||
| 615 | David Hays | 56 | Minerva Park, OH | USA | 12:02.6 | 2:00.4 | |
| 616 | Nicola Greenacre | 41 | GBR | 12:02.9 | 2:00.4 | ||
| 617 | Justin Banta | 20 | USA | 12:03.1 | 2:00.5 | ||
| 618 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 12:03.2 | 2:00.5 |
| 619 | Brennan Berry | 31 | USA | 12:03.3 | 2:00.5 | ||
| 620 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 12:03.5 | 2:00.5 | |
| 621 | John Ouellette | 56 | St Louis, MO | USA | U.S. Navy Veteran | 12:03.8 | 2:00.6 |
| 622 | Elisabeth McMullin | 39 | CA | USA | 12:04.5 | 2:00.7 | |
| 623 | Mike Hall | 49 | York | GBR | 12:04.7 | 2:00.7 | |
| 624 | Noel Couch | 47 | USA | 12:04.9 | 2:00.8 | ||
| 625 | Jan Kinner | 68 | USA | Greater Dayton Rowing Association | 12:05.1 | 2:00.8 | |
| 626 | Ben Kahn | 34 | CA | USA | 12:05.2 | 2:00.8 | |
| 627 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 12:05.6 | 2:00.9 | |
| 627 | Vincenzo Cozzolino | 50 | ITA | 12:05.6 | 2:00.9 | ||
| 629 | Brian Smith | 48 | Sparks, MD | USA | 12:06.2 | 2:01.0 | |
| 630 | Hub Houben | 63 | Heerlen | NED | 12:06.6 | 2:01.1 | |
| 631 | leo otake | 53 | USA | 12:07.0 | 2:01.1 | ||
| 632 | Jean-François Cerles | 51 | FRA | 12:07.2 | 2:01.2 | ||
| 633 | Anne Laudenbach | 38 | GER | 12:07.4 | 2:01.2 | ||
| 633 | Ian Evans | 52 | USA | 12:07.4 | 2:01.2 | ||
| 635 | Dag-Rune Lågeide | 44 | NOR | 12:07.6 | 2:01.2 | ||
| 636 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 12:07.7 | 2:01.2 |
| 637 | Henrik Valstad | 37 | NOR | 12:07.8 | 2:01.3 | ||
| 638 | Terry Preston | 60 | AUS | 12:08.3 | 2:01.3 | ||
| 639 | Patrick Anderson | 31 | USA | 12:08.4 | 2:01.4 | ||
| 640 | Ethan Jiang | 37 | changsha | CHN | China Indoor Rowers | 12:08.5 | 2:01.4 |
| 641 | gina dickinson | 30 | GBR | 12:08.8 | 2:01.4 | ||
| 642 | Jesse Minor | 40 | USA | 12:08.9 | 2:01.4 | ||
| 643 | Colin Johnstone | 44 | Bristol | GBR | 12:09.3 | 2:01.5 | |
| 643 | Lance Jensen | 50 | USA | 12:09.3 | 2:01.5 | ||
| 645 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 12:09.5 | 2:01.5 |
| 646 | Byron K | 34 | USA | 12:09.6 | 2:01.6 | ||
| 647 | Ruben Santaella | 66 | USA | 12:10.1 | 2:01.6 | ||
| 648 | Vytas Semenas | 32 | LTU | 12:10.2 | 2:01.7 | ||
| 649 | Chris S | 32 | USA | 12:10.4 | 2:01.7 | ||
| 650 | Callum Reid | 20 | GBR | 12:11.0 | 2:01.8 |