Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Josh Morse | 54 | USA | 11:39.9 | 1:56.6 | ||
| 502 | Will Doan | 32 | USA | 11:40.3 | 1:56.7 | ||
| 503 | Manuel Fraß | 35 | GER | 11:40.4 | 1:56.7 | ||
| 504 | Sami Ojala | 60 | FIN | 11:40.5 | 1:56.7 | ||
| 504 | Viceroy Fizzlebottom | 33 | USA | 11:40.5 | 1:56.7 | ||
| 506 | Nicholas Loomis | 36 | CA | USA | River City Rowing Club | 11:41.0 | 1:56.8 |
| 507 | Adam Moore | 37 | USA | 11:41.2 | 1:56.8 | ||
| 508 | Mark Hefford | 62 | GBR | 11:41.3 | 1:56.8 | ||
| 508 | Greg Stepler | 47 | USA | 11:41.3 | 1:56.8 | ||
| 510 | Anthony Floyd | 54 | Seattle | USA | 11:41.6 | 1:56.9 | |
| 511 | Frank Gulia | 58 | USA | 11:41.7 | 1:56.9 | ||
| 511 | Steve Coulston | 45 | USA | 11:41.7 | 1:56.9 | ||
| 513 | Stuart Watts | 47 | USA | 11:41.8 | 1:56.9 | ||
| 514 | Paul McKechnie | 63 | Hamden, CT | USA | 11:42.4 | 1:57.0 | |
| 515 | Mark Gusmeroli | 51 | AUS | 11:42.5 | 1:57.0 | ||
| 515 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 11:42.5 | 1:57.0 |
| 517 | Sebastien Landry | 27 | CAN | 11:43.6 | 1:57.2 | ||
| 517 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 11:43.6 | 1:57.2 |
| 519 | Markos Armaos | 41 | Tinos | GRE | 11:44.0 | 1:57.3 | |
| 519 | Jameson Winters | 46 | USA | 11:44.0 | 1:57.3 | ||
| 521 | Ric Shurtz | 52 | USA | 11:44.3 | 1:57.3 | ||
| 522 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 11:44.5 | 1:57.4 |
| 523 | Jorge Macias | 41 | MEX | 11:44.8 | 1:57.4 | ||
| 524 | Dr TNT | 41 | USA | 11:44.9 | 1:57.4 | ||
| 525 | Marcus Schüngel | 40 | GER | 11:45.1 | 1:57.5 | ||
| 525 | Mike Taylor | 51 | USA | 11:45.1 | 1:57.5 | ||
| 527 | Jonny Campion | 31 | GBR | 11:45.3 | 1:57.5 | ||
| 527 | Brannan Croft | 52 | USA | 11:45.3 | 1:57.5 | ||
| 529 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 11:45.4 | 1:57.5 |
| 530 | Lon Olsen | 58 | USA | 11:45.6 | 1:57.6 | ||
| 531 | Brynn Fiacchi | 26 | USA | 11:45.7 | 1:57.6 | ||
| 532 | James Timmerman | 55 | Sparks, MD | USA | 11:45.9 | 1:57.6 | |
| 533 | Matt Barhorst | 41 | USA | 11:46.4 | 1:57.7 | ||
| 534 | Cameron Moseberry | 35 | USA | 11:46.6 | 1:57.7 | ||
| 534 | Sabino Lagattolla | 52 | Hudson, MA | USA | 11:46.6 | 1:57.7 | |
| 534 | Steve Ross | 51 | USA | 11:46.6 | 1:57.7 | ||
| 537 | Nikolaos Batakas | 45 | Volos | GRE | 11:46.8 | 1:57.8 | |
| 538 | William Veguilla | 50 | PUR | 11:47.0 | 1:57.8 | ||
| 539 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 11:47.1 | 1:57.8 | |
| 540 | No Thanks | 53 | USA | 11:47.5 | 1:57.9 | ||
| 541 | Groma Kolibri | 50 | WA | USA | 11:47.6 | 1:57.9 | |
| 542 | Josh Carter | 46 | USA | 11:47.8 | 1:57.9 | ||
| 543 | Mark Whalley | 56 | Aveley | GBR | 11:47.9 | 1:57.9 | |
| 544 | Thomas Burion | 40 | BEL | 11:48.0 | 1:58.0 | ||
| 545 | William Swartz | 38 | Simpsonville , SC | USA | Greenville Indoor Rowing | 11:48.1 | 1:58.0 |
| 545 | Keith Evans | 63 | Blue Mountains, ON | CAN | 11:48.1 | 1:58.0 | |
| 545 | Paul Kyberd | 70 | GBR | 11:48.1 | 1:58.0 | ||
| 548 | Toby Organ | 56 | Kilmore, VIC | AUS | 11:48.3 | 1:58.0 | |
| 549 | Tom Wagner | 66 | Edmond | USA | 11:48.6 | 1:58.1 | |
| 550 | Erik Brummerstedt | 46 | Ponca City, OK | USA | U.S. Navy | 11:48.7 | 1:58.1 |