Workout of the Day

« May 26, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
351 Felix Möller 27 GER 11:10.8 1:51.8
352 Scott Jensen 50 USA 11:10.9 1:51.8
353 Rob Bolnick 57 USA 11:11.2 1:51.8
354 Peter Brown 56 GBR 11:11.3 1:51.8
355 Giuseppe Di Gregorio 52 ITA 11:11.6 1:51.9
356 Glen Vermette 65 USA 11:11.7 1:51.9
357 edward Crisonino 63 USA 11:12.1 1:52.0
358 David A. 45 ESP 11:12.2 1:52.0
359 Daniel Brennan 62 USA 11:12.6 1:52.1
360 Richard Webster 68 GBR 11:12.8 1:52.1
361 Syd Smith 73 USA 11:13.1 1:52.1
362 Tony Gibbs 57 NZL 11:13.4 1:52.2
362 Roy Daniell 58 AUS 11:13.4 1:52.2
364 Jay Turner 54 GBR 11:13.8 1:52.3
365 David Chen - AUS 11:13.9 1:52.3
366 Jonathan Metzler 43 USA 11:14.1 1:52.3
367 Ben Scotchbrook 53 GBR 11:14.8 1:52.4
368 Oso Ramirez 31 USA 11:15.2 1:52.5
369 Michael Dixon 47 CAN 11:15.8 1:52.6
369 Daniel Lee 35 GBR 11:15.8 1:52.6
371 Andre Knoth 35 GER 11:15.9 1:52.6
372 David Armstrong 50 USA 11:16.9 1:52.8
373 Michele Ghelarducci 52 ITA 11:17.0 1:52.8
373 James Adams 37 USA 11:17.0 1:52.8
375 Bumjin Kim 31 KOR 11:17.1 1:52.8
375 Ike Offurum 49 USA 11:17.1 1:52.8
377 Aaron Rower 54 CAN 11:17.3 1:52.8
378 Lars Franke 36 GER 11:17.5 1:52.9
378 Oliver Aw 35 MAS 11:17.5 1:52.9
380 David Comeau 43 USA 11:17.6 1:52.9
381 Paul Swinburne 51 GBR 11:17.7 1:52.9
382 René Kowalsky 40 GER 11:17.8 1:52.9
382 Dae Won Yun 39 KOR 11:17.8 1:52.9
384 Ernie Ginter 70 USA 11:18.8 1:53.1
385 Justin Whitney 60 USA 11:19.1 1:53.1
386 Dries Vanstappen 35 BEL 11:19.2 1:53.2
387 Jack Hill 38 USA 11:19.5 1:53.2
388 James Marsh 42 GBR 11:20.2 1:53.3
389 Holger Ulrich 58 GER 11:20.3 1:53.3
390 Robert Manny 55 USA 11:20.4 1:53.4
390 Barry MacPhail 52 CAN 11:20.4 1:53.4
392 Hans Kolb 38 GER 11:20.5 1:53.4
392 Simone Pascucci 47 ITA 11:20.5 1:53.4
394 Rob Hooijberg 59 NED 11:20.6 1:53.4
395 Joe Doaks 46 CAN 11:21.2 1:53.5
395 William Sconiers 35 USA 11:21.2 1:53.5
397 Jerry OBrien 34 USA 11:21.3 1:53.5
398 Jesse Raab 40 USA 11:21.7 1:53.6
398 Heinrich Jansen van Vuuren 35 NAM 11:21.7 1:53.6
400 Gary Lu 37 USA 11:21.8 1:53.6