Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Felix Möller | 27 | GER | 11:10.8 | 1:51.8 | ||
| 352 | Scott Jensen | 50 | PA | USA | 11:10.9 | 1:51.8 | |
| 353 | Rob Bolnick | 57 | USA | 11:11.2 | 1:51.8 | ||
| 354 | Peter Brown | 56 | Wakefield | GBR | 11:11.3 | 1:51.8 | |
| 355 | Giuseppe Di Gregorio | 52 | ITA | 11:11.6 | 1:51.9 | ||
| 356 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 11:11.7 | 1:51.9 |
| 357 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 11:12.1 | 1:52.0 |
| 358 | David A. | 45 | Madrid | ESP | 11:12.2 | 1:52.0 | |
| 359 | Daniel Brennan | 62 | Maitland, FL | USA | 11:12.6 | 1:52.1 | |
| 360 | Richard Webster | 68 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 11:12.8 | 1:52.1 |
| 361 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 11:13.1 | 1:52.1 |
| 362 | Tony Gibbs | 57 | NZL | 11:13.4 | 1:52.2 | ||
| 362 | Roy Daniell | 58 | Canberra, ACT | AUS | 11:13.4 | 1:52.2 | |
| 364 | Jay Turner | 54 | Bristol | GBR | 11:13.8 | 1:52.3 | |
| 365 | David Chen | 44 | NSW | AUS | 11:13.9 | 1:52.3 | |
| 366 | Jonathan Metzler | 43 | USA | 11:14.1 | 1:52.3 | ||
| 367 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 11:14.8 | 1:52.4 | |
| 368 | Oso Ramirez | 31 | MO | USA | 11:15.2 | 1:52.5 | |
| 369 | Michael Dixon | 47 | CAN | 11:15.8 | 1:52.6 | ||
| 369 | Daniel Lee | 35 | GBR | 11:15.8 | 1:52.6 | ||
| 371 | Andre Knoth | 35 | GER | 11:15.9 | 1:52.6 | ||
| 372 | David Armstrong | 50 | USA | 11:16.9 | 1:52.8 | ||
| 373 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 11:17.0 | 1:52.8 |
| 373 | James Adams | 37 | USA | 11:17.0 | 1:52.8 | ||
| 375 | Bumjin Kim | 31 | KOR | 11:17.1 | 1:52.8 | ||
| 375 | Ike Offurum | 49 | USA | 11:17.1 | 1:52.8 | ||
| 377 | Aaron Rower | 54 | BC | CAN | 11:17.3 | 1:52.8 | |
| 378 | Lars Franke | 36 | GER | 11:17.5 | 1:52.9 | ||
| 378 | Oliver Aw | 35 | MAS | 11:17.5 | 1:52.9 | ||
| 380 | David Comeau | 43 | USA | 11:17.6 | 1:52.9 | ||
| 381 | Paul Swinburne | 51 | Biggleswade | GBR | 11:17.7 | 1:52.9 | |
| 382 | René Kowalsky | 40 | GER | 11:17.8 | 1:52.9 | ||
| 382 | Dae Won Yun | 39 | KOR | DDANZI | 11:17.8 | 1:52.9 | |
| 384 | Ernie Ginter | 70 | Brookhaven, GA | USA | 11:18.8 | 1:53.1 | |
| 385 | Justin Whitney | 60 | USA | 11:19.1 | 1:53.1 | ||
| 386 | Dries Vanstappen | 35 | BEL | 11:19.2 | 1:53.2 | ||
| 387 | Jack Hill | 38 | USA | 11:19.5 | 1:53.2 | ||
| 388 | James Marsh | 42 | GBR | 11:20.2 | 1:53.3 | ||
| 389 | Holger Ulrich | 58 | 50389 | GER | 11:20.3 | 1:53.3 | |
| 390 | Robert Manny | 55 | USA | 11:20.4 | 1:53.4 | ||
| 390 | Barry MacPhail | 52 | Bedford, NS | CAN | 11:20.4 | 1:53.4 | |
| 392 | Hans Kolb | 38 | GER | 11:20.5 | 1:53.4 | ||
| 392 | Simone Pascucci | 47 | ITA | 11:20.5 | 1:53.4 | ||
| 394 | Rob Hooijberg | 59 | De Purmer | NED | 11:20.6 | 1:53.4 | |
| 395 | Joe Doaks | 46 | CAN | 11:21.2 | 1:53.5 | ||
| 395 | William Sconiers | 35 | USA | 11:21.2 | 1:53.5 | ||
| 397 | Jerry OBrien | 34 | USA | 11:21.3 | 1:53.5 | ||
| 398 | Jesse Raab | 40 | USA | 11:21.7 | 1:53.6 | ||
| 398 | Heinrich Jansen van Vuuren | 35 | NAM | 11:21.7 | 1:53.6 | ||
| 400 | Gary Lu | 37 | USA | 11:21.8 | 1:53.6 |