Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Cornelius Marks | 34 | GER | 10:59.9 | 1:49.9 | ||
| 302 | Harald Hofer | 43 | AUT | 11:00.2 | 1:50.0 | ||
| 302 | Egil Belsvik | 66 | Trondheim | NOR | 11:00.2 | 1:50.0 | |
| 304 | Michael Compton | 38 | SW VA | USA | 11:00.3 | 1:50.0 | |
| 304 | Zachary Ledyard | 30 | USA | 11:00.3 | 1:50.0 | ||
| 306 | Shaun Vickery | 53 | Tiverton | GBR | Spartan Chamber | 11:00.4 | 1:50.0 |
| 307 | Andreas Czepera | 31 | GER | German Air Force | 11:00.5 | 1:50.0 | |
| 308 | Todd Moore | 49 | USA | 11:00.8 | 1:50.1 | ||
| 308 | Jan Strachon | 34 | CZE | 11:00.8 | 1:50.1 | ||
| 310 | Fergus Mannion | 48 | Galway | IRL | 11:00.9 | 1:50.1 | |
| 310 | Kendrick Robbins | 39 | USA | 11:00.9 | 1:50.1 | ||
| 312 | Emma Pearson | 37 | GBR | 11:02.0 | 1:50.3 | ||
| 313 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 11:02.1 | 1:50.3 |
| 314 | Gareth Evans | 39 | GBR | 11:02.4 | 1:50.4 | ||
| 315 | Brenden House | 33 | USA | 11:02.5 | 1:50.4 | ||
| 316 | Michael Gerecke | 43 | Coimbra | POR | 11:02.6 | 1:50.4 | |
| 316 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 11:02.6 | 1:50.4 |
| 318 | Stuart Coffey-Craig | 51 | GBR | 11:02.7 | 2:00.4 | ||
| 319 | Ryan Corder | 39 | USA | 11:02.8 | 1:50.4 | ||
| 320 | Flavio Chiesa | 54 | ITA | 11:02.9 | 1:50.4 | ||
| 320 | Griffin Miller | 16 | USA | 11:02.9 | 1:50.4 | ||
| 322 | Paul Harrington | 43 | GBR | 11:03.0 | 1:50.5 | ||
| 323 | JD Schroeder | 33 | USA | 11:03.2 | 1:50.5 | ||
| 323 | Philipp Krahe | 34 | CAN | 11:03.2 | 1:50.5 | ||
| 325 | Thomas Mayer | - | GER | 11:03.3 | 1:50.5 | ||
| 326 | Steve Rocha | 62 | Modesto, CA | USA | 11:03.5 | 1:50.5 | |
| 327 | Paul Melstrom | 53 | Tana | USA | 11:04.6 | 1:50.7 | |
| 328 | Thomas Jensen | 53 | Ballerup | DEN | 11:05.0 | 1:50.8 | |
| 329 | Joshua Vautour | 43 | Ottawa, ON | CAN | Team Canada | 11:05.1 | 1:50.8 |
| 330 | Alex West | 27 | GBR | 11:05.5 | 1:50.9 | ||
| 330 | Renato Finotti | 60 | Ferrara | ITA | The Diamonds (Over Sixties Erging Group) | 11:05.5 | 1:50.9 |
| 332 | Chris Jones | 44 | Greensburg, PA | USA | 11:05.6 | 1:50.9 | |
| 333 | Gio Vitali | 35 | GBR | 11:06.3 | 1:51.0 | ||
| 334 | Michael Flinn | 43 | USA | Osceola FD Row Club | 11:06.6 | 1:51.1 | |
| 335 | Ryan Briggs | 37 | Toronto, ON | CAN | 11:06.7 | 1:51.1 | |
| 336 | lewin tubuna | 25 | GBR | 11:07.3 | 1:51.2 | ||
| 337 | Willem Van Herwaarden | 41 | NED | 11:07.6 | 1:51.2 | ||
| 338 | James Costa | 37 | USA | 11:07.7 | 1:51.2 | ||
| 339 | Helmut Kirchweger | 50 | Maria Enzersdorf | AUT | 11:07.8 | 1:51.3 | |
| 340 | Jarad Carson | 44 | UT | USA | 11:08.8 | 1:51.4 | |
| 341 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 11:09.0 | 1:51.5 |
| 341 | Björn Östman | 38 | SWE | 11:09.0 | 1:51.5 | ||
| 343 | Dan Flynn | 42 | MD | USA | 11:09.2 | 1:51.5 | |
| 344 | Hendrik Böse | 31 | GER | 11:09.4 | 1:51.5 | ||
| 345 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 11:09.5 | 1:51.5 | |
| 346 | Duncan Farnsworth | 50 | GBR | 11:09.8 | 1:51.6 | ||
| 347 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 11:10.0 | 1:51.6 | |
| 348 | Michael Weachock | 33 | USA | 11:10.5 | 1:51.7 | ||
| 349 | Paul Smith | 52 | AUS | 11:10.6 | 1:51.7 | ||
| 349 | Jonathan Moule | 50 | GBR | 11:10.6 | 1:51.7 |