Workout of the Day

« May 26, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ro Båden	36		DEN		13:21.1	2:13.5
902	Catherine Cook	58	Amersham	GBR		13:22.0	2:13.6
903	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	13:22.1	2:13.6
904	jang seong jin	38		KOR		13:22.3	2:13.7
905	Nazmul Huda	42	Sydney, NSW	AUS		13:22.8	2:13.8
906	Adam G	63	CA	USA		13:22.9	2:13.8
907	Graham Turner	56	Southampton	GBR		13:23.2	2:13.8
908	Victoria Vargas	37		USA		13:23.3	2:13.8
909	Jayne Jones	53		GBR		13:23.5	2:13.9
910	Tim Peters	58	Red Deer, AB	CAN		13:23.9	2:13.9
911	Tyler Price	29	TX	USA		13:24.2	2:14.0
912	Gabriel Fischer	37		SUI		13:24.3	2:14.0
913	joaquin fernandez	44		FRA		13:24.9	2:14.1
914	Cudjoe Bennett	43		USA		13:25.9	2:14.3
915	Andreas Oberst	38		GER		13:26.3	2:14.3
916	Sussan Belsvik	59	Trondheim	NOR		13:26.5	2:14.4
917	John Benas	73	Porterville, CA	USA		13:27.0	2:14.5
917	John Benas	73	Porterville, CA	USA		13:27.0	2:14.5
919	Negar Lahrodi	37		SWE		13:27.4	2:14.5
920	Andrew Chao	41		USA		13:27.5	2:14.5
921	Nadine Künzel	43	Gießen	GER		13:27.8	2:14.6
922	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	13:27.9	2:14.6
923	Jeff Anderson	48	Lehi, UT	USA		13:28.1	2:14.6
924	Shaun Whitworth	38	San Antonio, TX	USA		13:28.3	2:14.7
925	Hans Pfeil	59		GER	Free Spirits	13:28.7	2:14.7
926	Joy Muraszko	33		GBR		13:28.9	2:14.8
927	Angie Armstrong	47	SK	CAN	Not A Gym SK	13:29.3	2:14.8
928	Donald Shaw	34		USA		13:29.5	2:14.9
929	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	13:30.1	2:15.0
930	Sharon Rush	61		GBR		13:30.3	2:15.0
930	Jason Grubbs	54	Metairie , LA	USA		13:30.3	2:15.0
932	Tom Castelein	46		USA		13:30.7	2:15.1
933	Farah Aida Yusniza	28		MAS		13:31.0	2:15.1
934	Kelvin Soo	51		MAS		13:31.2	2:15.2
935	Susan Jennings	53		USA		13:31.4	2:15.2
936	James Nesbitt	51		GBR		13:31.6	2:15.2
937	Douglas Dandro	56	Claytor lake, radford, VA	USA		13:31.9	2:15.3
938	Tom Zurich	63	Road Town	IVB		13:32.2	2:15.3
939	siofra mcsherry	41		IRL		13:32.8	2:15.4
940	Janet Norwood	50	PA	USA		13:33.3	2:15.5
941	Vinícius Jorge	32		BRA		13:33.4	2:15.5
942	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	13:33.5	2:15.5
943	James Finley	79	Loveland, CO	USA		13:34.3	2:15.7
944	Brenda Barrett	51		USA		13:34.4	2:15.7
945	Joseph Johnson	56	Fort Irwin, CA	ITA		13:34.5	2:15.7
946	Lauren Mangini	41	MA	USA		13:35.1	2:15.8
947	Clint Mattoon	47	Lincoln, CA	USA		13:35.4	2:15.9
948	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	13:35.7	2:15.9
949	Stephanie M	38		USA		13:35.8	2:15.9
950	一徳小池	62	Nikko	JPN		13:35.9	2:15.9