Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Rich Pross | 59 | Audubon, IA | USA | 13:06.4 | 2:11.0 | |
| 52 | Steve Brantley | 64 | Myrtle Beach, SC | USA | 13:06.7 | 2:11.1 | |
| 53 | Benoit Trépanier | 46 | CAN | 13:07.5 | 2:11.2 | ||
| 54 | Stefan Mutas | 58 | SWE | 13:19.5 | 2:13.2 | ||
| 55 | King Grant | 59 | USA | 13:31.1 | 2:15.1 | ||
| 56 | Thomas Innocenti | 43 | FRA | 13:31.9 | 2:15.3 | ||
| 57 | Ryan Schempp | 37 | USA | 13:46.0 | 2:30.1 | ||
| 58 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 13:52.7 | 2:18.7 |
| 59 | Craig Clubb | 52 | GBR | 14:01.4 | 2:20.2 | ||
| 60 | Thomas Muro | 44 | USA | 14:16.0 | 2:22.6 | ||
| 61 | Craig T | 35 | CO | USA | 14:17.2 | 2:22.8 | |
| 62 | P Mac | 39 | USA | 14:22.4 | 2:23.7 | ||
| 63 | Adam Abraham | 39 | USA | 14:28.3 | 2:24.7 | ||
| 64 | Christian Greiner | 51 | GER | 14:35.3 | 2:25.8 | ||
| 65 | Eric Stoneman | 55 | Fountain Hills, AZ | USA | 14:39.5 | 2:26.5 | |
| 66 | Jacky Haliwela | 41 | NED | 15:19.9 | 2:33.3 | ||
| 67 | Veronika Lukacs | 36 | CAN | 15:28.5 | 2:34.7 | ||
| 68 | Hilary Penrod | 40 | Bixby, OK | USA | 15:33.3 | 2:35.5 | |
| 69 | Koopa B | 13 | AUS | 16:04.3 | 2:40.7 | ||
| 70 | David Rehnlund | 36 | SWE | 16:07.1 | 2:41.1 | ||
| 71 | K Durham | 63 | Bruce Twp, MI | USA | RowPro Rowers | 16:08.8 | 2:41.4 |
| 72 | Ryan Floyd | 35 | USA | 16:15.6 | 2:42.6 | ||
| 73 | Neeraj Nepal | 37 | USA | 16:26.1 | 2:44.3 | ||
| 74 | Anneli Tervala | 84 | Heinola | FIN | 16:26.7 | 2:44.4 | |
| 75 | M L | 35 | FRA | 17:21.2 | 2:53.5 | ||
| 76 | Jack Birmingham | 10 | AUS | 18:51.0 | 3:08.5 | ||
| 77 | Isabelle Rocquin | 43 | FRA | 20:37.9 | 3:26.3 |