Workout of the Day
« May 26, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Zenon Jagiela | 35 | Durban | RSA | ZenFX | 11:09.5 | 1:51.5 |
| 52 | Michael Mullane | 59 | USA | 11:13.5 | 1:52.2 | ||
| 53 | Jeremy Salisbury | 59 | GBR | 11:19.0 | 1:53.1 | ||
| 54 | Adam Adams | 44 | Williamson, WV | USA | 11:21.7 | 1:53.6 | |
| 55 | Katie Guest | - | GBR | The Jersey Rowing Club | 11:23.7 | 1:53.9 | |
| 56 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:25.0 | 1:54.1 |
| 57 | Yushiro Doi | 32 | JPN | 11:25.1 | 1:54.1 | ||
| 58 | JB Morris | 42 | USA | 11:25.3 | 1:54.2 | ||
| 59 | Sergio ribeiro | 31 | POR | 11:25.6 | 1:54.2 | ||
| 60 | Taylor Devlin | 33 | USA | 11:26.6 | 1:54.4 | ||
| 61 | Jason Frink | 46 | USA | 11:27.8 | 1:54.6 | ||
| 62 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 11:27.9 | 1:54.6 |
| 63 | Shawn Knispel | 37 | Tampa, FL | USA | U.S. Army | 11:28.4 | 1:54.7 |
| 64 | Joshua Massas | 32 | USA | 11:29.0 | 1:54.8 | ||
| 65 | Luca Vailati | 41 | ITA | 11:31.6 | 1:55.2 | ||
| 66 | Brian Pittman | 37 | VA | USA | 11:31.8 | 1:55.3 | |
| 67 | Ruth Martin | 37 | GBR | 11:37.7 | 1:56.2 | ||
| 68 | Lorna Needham | 41 | GBR | 11:38.0 | 1:56.3 | ||
| 69 | Joanne Ives | 46 | GBR | 11:38.7 | 1:56.4 | ||
| 70 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 11:39.5 | 1:56.5 | |
| 71 | Guillaume Soldini | 36 | SUI | 11:40.0 | 1:56.6 | ||
| 72 | Aidan Mcnaughton | 32 | GBR | 11:40.4 | 1:56.7 | ||
| 73 | Raymond van den Assem | 37 | NED | 11:40.8 | 1:56.8 | ||
| 74 | Anke Blum | 35 | GER | 11:41.2 | 1:56.8 | ||
| 75 | Rod Farrow | 50 | GBR | 11:42.2 | 1:57.0 | ||
| 76 | jovan scott bowles | 39 | CAY | 11:43.7 | 1:57.2 | ||
| 77 | Nathan Cochrane | 40 | AUS | 11:44.0 | 1:57.3 | ||
| 78 | Sarah Spicer | 34 | GBR | 11:49.9 | 1:58.3 | ||
| 79 | Chris Berthouil | 43 | BEL | Belgian Army Rowers | 11:51.8 | 1:58.6 | |
| 80 | david robinson | 46 | GBR | 11:52.9 | 1:58.8 | ||
| 81 | Chad Schiffman | 47 | Navarre | USA | Zarzaur Law, P.A. | 11:53.4 | 1:58.9 |
| 82 | Jane Wilde | 57 | Toronto, NSW | AUS | 11:54.6 | 1:59.1 | |
| 83 | Dan Townley | 37 | GBR | 11:56.4 | 1:59.4 | ||
| 84 | Yongzzang Jung | 50 | Gim-po city | KOR | DDANZI | 11:57.0 | 1:59.5 |
| 85 | Helen Cooper | 35 | GBR | 11:58.6 | 1:59.7 | ||
| 86 | Scott Watson | 32 | GBR | 12:02.0 | 2:00.3 | ||
| 87 | Gary Bryson | 35 | PE | CAN | reddit /r/ rowing | 12:06.0 | 2:01.0 |
| 88 | Adam Cowan | 34 | CAN | 12:08.6 | 2:01.4 | ||
| 89 | John Walker | 39 | GBR | 12:14.6 | 2:02.4 | ||
| 90 | Bryan Steele | 42 | USA | 12:17.5 | 2:02.9 | ||
| 91 | Evgeniy Rukavishnikov | 45 | St. Petersburg | UNAFF | 12:21.8 | 2:03.6 | |
| 92 | Claudia Jimenez | 35 | USA | 12:24.7 | 2:04.1 | ||
| 93 | Juan Carlos Medina | 49 | Guadalajara | MEX | 12:28.1 | 2:04.6 | |
| 94 | Sunniva Trettenes | 25 | NOR | 12:33.0 | 2:05.5 | ||
| 95 | NIA Jones | 44 | GBR | 12:33.3 | 2:05.5 | ||
| 96 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 12:36.2 | 2:06.0 |
| 97 | Deniz Nolff | 52 | USA | 12:39.3 | 2:06.5 | ||
| 98 | Meredith Larsen | 38 | NY | USA | 12:42.8 | 2:07.1 | |
| 99 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 12:49.8 | 2:08.3 |
| 100 | Jenn Beck | 53 | Salt Lake City, UT | USA | 12:51.9 | 2:08.6 |