Sign Up
140
Total people
12:01.0
Average
Change Date

Filter

Workout of the Day

« May 26, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
101 Aseem Sangachhe 26 NEP 12:53.5 2:08.9
102 Stephanie Sikkema 37 USA 12:54.6 2:09.1
103 Princess Valencia 43 AUS 12:57.5 2:09.5
104 Aino Lepistö 32 FIN 12:59.2 2:09.8
105 Bryan Ashby 36 CAN 13:01.1 2:10.1
106 Nicola Cuddihy 49 GBR 13:02.3 2:10.3
107 Herbert Hessels 65 NED 13:02.6 2:10.4
108 Ishbel Driver 62 GBR 13:03.7 2:10.6
109 Greg Bennett 65 AUS 13:09.1 2:11.5
110 Guillaume Rocquin 42 FRA 13:09.7 2:11.6
111 Stephanie Shipp 39 USA 13:10.3 2:11.7
112 Betsy Cogswell 45 USA 13:16.3 2:12.7
113 Cherie Christopherson 41 USA 13:16.5 2:12.7
114 Cathy Stella 52 USA 13:16.7 2:12.7
115 Javier Berrios 31 CHI 13:17.5 2:12.9
116 Gravel J 58 CAN 13:22.4 2:13.7
117 Neil Campion 61 GBR 13:22.9 2:13.8
118 Keith Rynhart 31 IRL 13:24.6 2:14.1
119 Glenn Adriance 68 USA 13:36.9 2:16.1
120 Melanie Pico 29 ECU 14:01.3 2:20.2
121 Christina Sass 43 GBR 14:12.2 2:22.0
122 Janet Williams 51 GBR 14:14.1 2:22.3
123 Theo Bakker 67 NED 14:16.8 2:22.8
124 Marianne Olsen 42 NOR 14:19.5 2:23.2
125 Linda Muri 60 USA 14:28.0 2:24.6
126 규연 김 19 KOR 14:32.9 2:25.4
127 Erin Triplett 39 USA 14:34.5 2:25.7
128 Yaritza Rodriguez 37 USA 14:34.6 2:25.7
129 Courtney Brackin 27 USA 14:42.0 2:27.0
130 Robb Blake 57 USA 14:42.6 2:27.1
131 finbarr whelan 53 IRL 14:45.9 2:27.6
132 JJ Du 40 CHN 14:49.6 2:28.2
133 vivi xiao 33 CHN 14:52.9 2:28.8
134 Sue Cunningham 47 USA 15:15.1 2:32.5
135 Karen Perry 32 IRL 15:30.7 2:35.1
136 James Nesbitt 51 GBR 16:08.4 2:41.4
137 Michael Niccum 67 USA 16:36.0 2:46.0
138 Bill Chapman 70 USA 17:20.9 2:53.4
139 Malcolm Freeney 48 USA 17:38.6 2:56.4
140 Ashlie Johnson 24 USA 18:38.5 3:06.4