Workout of the Day
« August 20, 2023 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | AJ Freeberg | 45 | USA | 2,552m | 2:32.8 | ||
| 52 | Sunshine Swafford | 47 | USA | 2,547m | 2:33.1 | ||
| 53 | Marko Rajamäki | 39 | FIN | 2,542m | 2:33.4 | ||
| 54 | Holly Triplett | 52 | USA | 2,530m | 2:34.1 | ||
| 55 | John Hall | - | AL | USA | 2,525m | 2:34.4 | |
| 56 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 2,517m | 2:34.9 |
| 57 | Hilary Penrod | 40 | Bixby, OK | USA | 2,471m | 2:37.8 | |
| 58 | Brian Wieghaus | 63 | USA | 2,433m | 2:40.2 | ||
| 59 | Maldwyn Evans | 62 | GBR | 2,348m | 2:46.0 | ||
| 60 | Lance Winchester | 76 | USA | 2,215m | 2:56.0 | ||
| 61 | Melissa Aukerman | 46 | USA | 2,141m | 3:02.1 | ||
| 62 | Sean Toussaint | 46 | USA | 2,139m | 3:02.3 | ||
| 63 | Shelley Wood | 48 | CAN | 2,123m | 3:03.7 | ||
| 64 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 2,092m | 3:06.4 | |
| 65 | Toya Bessey | 45 | Austrey | GBR | 2,040m | 3:11.1 | |
| 66 | Zoe Berwick | 32 | GBR | 1,749m | 3:42.9 |