Workout of the Day

« August 20, 2023 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,877m	1:40.5
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	3,726m	1:44.6
3	Foucaud Yvonig	45	Dinan	FRA		3,588m	1:48.6
4	Robert Masters	61		GBR		3,561m	1:49.5
5	Thijs De Vlaming	35		NED		3,431m	1:53.6
6	Fredrik Kristofersson	36		SWE		3,392m	1:54.9
7	Erick Sokn	65	WI	USA	U.S. Army Veterans	3,390m	1:55.0
8	Anna Rix	33	GBR	USA	Fairbanks AK nordic	3,356m	1:56.2
9	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	3,353m	1:56.3
10	Andy Pike	48		GBR	Include Fitness	3,351m	1:56.3
11	Mathias Schmidt	38		GER	Wildfire CrossFit	3,325m	1:57.2
12	Adam Gallagher	44		GBR		3,312m	1:57.7
13	Tyler Sperry	50	South Burlington, VT	USA		3,311m	1:57.7
14	Antonio Gonzalez III	41		USA		3,283m	1:58.7
15	Maxime POLLET	38		FRA		3,270m	1:59.2
16	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	3,268m	1:59.3
17	Kjell Erik Nordhagen	57		NOR		3,266m	1:59.4
18	Peter North	36		GBR		3,243m	2:00.2
19	Scott Rush	53	Coral Springs, FL	USA		3,199m	2:01.9
20	Hallvard Kolås	34		NOR		3,178m	2:02.7
21	Aaron Kernohan	-	Belfast	GBR	Belfast Rowing Club (Northern Ireland)	3,141m	2:04.1
22	Wojciech Blaszczyk	43		POL		3,136m	2:04.3
23	Mike Crenshaw	69	el taco grasiento, CO	USA		3,126m	2:04.7
24	Roy Norrington	55		NZL		3,100m	2:05.8
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,086m	2:06.3
26	Shane Casey	50	MI	USA		3,077m	2:06.7
27	Gareth Squire	34		GBR		3,017m	2:09.2
28	David Uttley	54		GBR		3,008m	2:09.6
29	Lee Roe	45	QLD	AUS		3,000m	2:10.0
30	Tony Mccloud	43		USA		2,976m	2:11.0
31	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,922m	2:13.4
32	TJ Sharpstene	50	DFW, TX	USA	U.S. Army Veterans	2,919m	2:13.6
33	Jarett Lee	49		USA		2,869m	2:15.9
34	Stefan Mutas	58		SWE		2,850m	2:16.8
35	Adam P. Venanzi	38	Morrison, CO	USA		2,836m	2:17.5
36	Aymerick SEBILLE	49		FRA		2,832m	2:17.7
37	Addley Dufour	40		CAN		2,815m	2:18.5
38	Jack Vestal	39	Dallas, TX	USA		2,814m	2:18.5
39	Larry Padget	59	Charleston, SC	AUT		2,783m	2:20.1
40	Jonas Forslund	53		SWE		2,730m	2:22.8
40	Geoff Sample	51		USA		2,730m	2:22.8
42	Warren Adkins	39		USA		2,707m	2:24.0
43	Felix Springer	41		GER		2,684m	2:25.3
44	Niko Parviainen	23		FIN		2,683m	2:25.3
44	Tim Dean	59		USA		2,683m	2:25.3
46	Annika Smith	41		GBR		2,633m	2:28.1
47	Candy Cotton	41		USA		2,612m	2:29.3
48	Simon Krueger	35	Sammamish, WA	USA		2,610m	2:29.4
49	Ryan Eaton	52		CAN		2,576m	2:31.3
50	Michael-Robbert Brans	41	Zeewolde	NED		2,565m	2:32.0