Workout of the Day

« September 20, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeff Gluyas	53		USA		21:33.3	2:09.3
102	Kelly Heimer	26		USA		21:34.5	2:09.4
103	Casey Clausen	42	Saint Paul, MN	USA		21:36.7	2:09.6
104	Will Loggins	35		USA		21:43.5	2:10.3
105	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	21:45.0	2:10.5
106	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	21:47.7	2:10.7
107	Cristobal Muñoz	46	CA	USA		21:49.4	2:10.9
108	Peter Crombie	78	Dee Why, NSW	AUS		21:52.4	2:11.2
109	Thomas B	44		FRA		21:55.1	2:11.5
110	James Patounas	39		USA		21:59.2	2:11.9
111	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	22:05.7	2:12.5
112	Mark Carter	37		GBR		22:06.3	2:12.6
113	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	22:07.7	2:12.7
114	Shannon O’Brien	31		USA		22:10.5	2:13.0
115	Lynette Ryott-Clayton	57		GBR		22:13.7	2:13.3
116	Diane Zryd	27		SUI		22:14.6	2:13.4
117	Michael Brucker	40	Ehningen	GER	GERMAN Rowers and FRIENDS United	22:18.3	2:13.8
118	Mark Hartmann	59	Lake Elmo, MN	USA	U.S. Marines	22:23.4	2:14.3
119	Jeremy May	45	TN	USA		22:26.7	2:14.6
120	Jooi Lim	51	Bloomfield Hills, MI	USA		22:35.0	2:15.5
121	Pedro Alvarado	52		PUR		22:37.5	2:15.7
122	Sabrina Sermadiras	39		FRA		22:38.7	2:15.8
123	Paul Fernan	62	Arnold, MD	USA		22:43.3	2:16.3
124	Klaus Bischof	56	Treis-Karden	GER	Rudergesellschaft Treis-Karden 1969 e.V.	22:44.3	2:16.4
125	Sabino Lagattolla	52	Hudson, MA	USA		22:54.5	2:17.4
126	Bryan Kelley	38		USA		22:56.7	2:17.6
127	Gina Buckross	35		GBR		22:57.3	2:17.7
128	Jeremy Hamilton	44		USA	U.S. Army Veterans	22:59.9	2:17.9
129	John Hebbard	73		USA		23:03.8	2:18.3
130	Gravel J	58		CAN		23:07.5	2:18.7
131	sara utecht	41		CAN		23:10.2	2:19.0
132	Gino Tucci	78	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	23:11.5	2:19.1
133	Peter Morgan	53	Harrogate	GBR		23:15.8	2:19.5
134	Sonia De Rose	58	Sunshine Coast, QLD	AUS		23:16.6	2:19.6
135	Ciara McCollum	34		IRL		23:18.6	2:19.8
136	Mona Reichert	28		GER		23:30.0	2:21.0
137	Mike Green	52	NC	USA		23:32.2	2:21.2
138	Gene H	53	Fresno, CA	USA		23:40.9	2:22.0
139	Kerryn Divall	56	NSW	AUS		23:42.3	2:22.2
140	Kayla Sua	32		USA		23:43.5	2:22.3
141	Dayse Simoes	30		BRA		23:43.6	2:22.3
142	Petrina Day	47		GBR		23:50.3	2:23.0
143	Shelly McGraw	59		USA		23:52.6	2:23.2
144	Patty Miller	63	Fairport, NY	USA	The Diamonds (Over Sixties Erging Group)	23:55.2	2:23.5
145	Tori Liberty	31		USA		23:59.7	2:23.9
146	Peter McDonald	78	Buckingham	GBR		23:59.8	2:23.9
147	David Dalke	56	Orange County, CA	USA	Darkhorse Rowing	24:00.9	2:24.0
148	Thiago Moraes	40		BRA		24:03.8	2:24.3
149	Josée Lemay	50		CAN		24:05.7	2:24.5
150	Estefania Binaghi	25		MEX		24:06.1	2:24.6