Workout of the Day

« September 20, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Matt Plagens	43	Williamsport, PA	USA	Forum Flyers	19:54.3	1:59.4
352	Robin R	43		GBR		19:54.4	1:59.4
353	Falko Beer	45	København	DEN		19:54.5	1:59.4
354	Björn Schubert	37		GER		19:54.6	1:59.4
355	Michel Wendt	19		AFG		19:54.8	1:59.4
356	Frederik Brooke Barnes	25		GBR	Heriot-Watt University	19:55.4	1:59.5
357	Michael Jimerson	43	APO, AE	USA	ALCO IRC	19:55.5	1:59.5
358	Dusty Larkin	38		IRL		19:55.8	1:59.5
359	Mark Rothlisberger	43	Alpharetta, GA	USA		19:55.9	1:59.5
359	Jon Derderian	34	TN	USA		19:55.9	1:59.5
361	Sean Ryan	48		IRL		19:56.1	1:59.6
361	John Hyland	38		IRL		19:56.1	1:59.6
363	Ryan Spoon	47	Boise, ID	USA		19:56.3	1:59.6
363	Tom Reynolds	42		GBR		19:56.3	1:59.6
365	Ryan Corder	39		USA		19:56.5	1:59.6
365	Mark O	67	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	19:56.5	1:59.6
367	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	19:56.6	1:59.6
367	Joackim Hallum	46		NOR		19:56.6	1:59.6
367	Jim Lewis	-		USA		19:56.6	1:59.6
370	Edward Lockhart	49		GBR		19:56.7	1:59.6
371	Paul Livesey	50		GBR		19:56.8	1:59.6
372	Cody Roebuck	36		USA		19:57.2	1:59.7
372	Tom Yeates	43		GBR		19:57.2	1:59.7
372	Marcus Worén	48	Norrtälje	SWE		19:57.2	1:59.7
375	Eric Lindley	55	Winston Salem, NC	USA		19:57.5	1:59.7
375	Henrique Espada Lima	55	Florianopolis	BRA		19:57.5	1:59.7
375	GMan 66	57	San Francisco, CA	USA		19:57.5	1:59.7
378	Paul Wilkie	43	Northumberland	GBR		19:57.8	1:59.7
379	charlie swanton	49	AZ	USA	Trident Performance Training	19:57.9	1:59.7
379	Mark Grabski	56	MD	USA	U.S. Army Veterans	19:57.9	1:59.7
381	Bobby Reith	38		USA		19:58.1	1:59.8
381	Nenad Mijailovic	42		SRB		19:58.1	1:59.8
383	Manuel Mihalas	-	Briarcliff Manor, NY	USA		19:58.2	1:59.8
384	Dominique Bocquet	60		FRA		19:58.5	1:59.8
385	Eric Anderson	36		USA		19:58.9	1:59.8
385	Richard Pape	40		USA		19:58.9	1:59.8
387	Tom Goodman	41		GBR		19:59.0	1:59.9
387	Mike Bustard	37	NJ	USA		19:59.0	1:59.9
387	Paul South	34		GBR		19:59.0	1:59.9
387	Christian Hagen	42		GER		19:59.0	1:59.9
391	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	19:59.1	1:59.9
392	Spencer Ainsworth	49	London	GBR	The Parachute Regiment	19:59.2	1:59.9
393	Paul Dee	47	🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR		19:59.3	1:59.9
393	Manuel Vasquez	43		USA		19:59.3	1:59.9
395	Michael Allshouse	37		USA		19:59.5	1:59.9
395	Stijn Aerts	42	Beringen	BEL		19:59.5	1:59.9
395	Heiko Hanebuth	52	Hannover	GER		19:59.5	1:59.9
398	Garreth Jones	38	Nottingham	GBR		19:59.6	1:59.9
399	Wes Mantooth	50	Hesse	GER		19:59.7	1:59.9
400	Ross Avery	29		GBR		20:00.0	2:00.0