Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	43	NJ	USA		13:57.5	1:44.6
2	Steven Porter	42	Manchester	GBR		14:13.9	1:46.7
3	Robert Masters	62		GBR		14:57.7	1:52.2
4	Leonardo de Florio	31		ITA		15:09.0	1:53.6
5	Matthew Shaw	39		GBR		15:10.2	1:53.7
6	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	15:10.4	1:53.8
7	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	15:22.4	1:55.3
8	Pat Allen	38	MA	USA		15:30.7	1:56.3
9	Jim Darling	36	Little Chute, WI	USA	USMC Veterans	15:34.0	1:56.7
10	Dave Tessier	59	North Bay, ON	CAN		15:53.4	1:59.1
11	Jack Lange	60	My garage	FIN		16:08.4	2:01.0
12	Jasmin Leclerc	46		CAN		16:10.1	2:01.2
13	Olivier Lefevre	45		FRA		16:17.1	2:02.1
14	Rudy Casias	39		USA		16:18.4	2:02.3
15	agustin Mayoral Cesar	40		ESP		16:20.2	2:02.5
16	asif mahmood	52		GBR		16:35.9	2:04.4
17	Daniel Hardiman	26		USA		16:41.7	2:05.2
18	Lukas Dürmoser	35		AUT		16:56.2	2:07.0
19	Emre Konuk	40	Antalya	TUR		17:03.7	2:07.9
20	Alexander McCaig	31	Santa Fe, NM	USA		17:05.7	2:08.2
21	Dominik Kleinz	39		GER		17:09.3	2:08.6
22	Shane Casey	50	MI	USA		17:10.4	2:08.8
23	Phil Roby	42		GBR		17:13.3	2:09.1
24	Brad Lawrence	56		AUS		17:22.7	2:10.3
25	Donald Trépanier	50		CAN		17:24.7	2:10.5
26	Stefan Mutas	58		SWE		17:29.9	2:11.2
27	Nick Smith	56	Kent	GBR	Silent Water Neufeld	17:32.5	2:11.5
28	Sérgio Scallabis	43		POR		17:34.1	2:11.7
29	Ovidiu LACATUSU	41		FRA		17:38.2	2:12.2
30	Roy Norrington	55		NZL		17:43.3	2:12.9
31	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	17:44.8	2:13.1
32	David Wee	33		SIN		17:54.2	2:14.2
33	Jonathan McKay	49		USA		17:56.8	2:14.6
34	Julie Lefebvre	44	Amos, QC	CAN		17:57.6	2:14.7
35	Patrick Dowd	55	Pittsburgh, PA	USA		18:17.5	2:17.1
36	Brian Lubeski	44	PA	USA		18:21.0	2:17.6
37	Nicola P	58		GBR		18:47.8	2:20.9
38	Will B	35		USA		18:57.3	2:22.1
39	Debbie Lee	48		USA		19:01.3	2:22.6
40	Jill Mongrain	39	QC	CAN		19:08.0	2:23.5
41	Ralf Mielke	47		USA		19:11.5	2:23.9
42	El Duderino	49	Hohenwarsleben	GER		19:13.5	2:24.1
43	Leo Doble	48		PHI		19:15.9	2:24.4
44	François Nassiet	-		FRA		19:17.0	2:24.6
45	Aidan Morris	61	Schull, Cork	IRL		19:23.5	2:25.4
46	Daniel Haavisto	49		SWE		19:27.6	2:25.9
47	Markus Rienecker	46		GER		19:41.0	2:27.6
48	Mark Redhead	62		GBR		19:56.9	2:29.6
49	John Hall	-	AL	USA		19:57.6	2:29.7
50	Sandra Mouletas	37		CAN		20:11.7	2:31.4