Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Tony Stoor 44 FIN 5,221m 1:49.1
2 Nick Balazs 47 USA 5,159m 1:50.4
3 Gökhan Basaran 45 TUR 5,104m 1:51.6
4 Robert Masters 62 GBR 5,094m 1:51.8
5 Kyle Marston 35 AUS 5,057m 1:52.7
6 Julien HENRIET 42 FRA 4,967m 1:54.7
7 Sander VanWilligen 28 USA 4,884m 1:56.7
8 Trevor Leonard 39 USA 4,871m 1:57.0
9 Tomasz Michalik 48 POL 4,807m 1:58.5
10 Jacob Tyler 42 USA 4,728m 2:00.5
11 Matthew Wyse 56 GBR 4,690m 2:01.5
12 James Timmerman 55 USA 4,677m 2:01.8
13 Anthony Rebase 56 AUS 4,618m 2:03.4
14 Noel Schürch 26 SUI 4,611m 2:03.6
15 Mark Joye 32 USA 4,589m 2:04.2
16 David Bradbury 68 CAN 4,562m 2:04.9
17 Terrence Abrahams - USA 4,488m 2:07.0
18 Kiko Stefanov 49 USA 4,475m 2:07.3
19 Helge Fjeldstad 63 NOR 4,440m 2:08.3
20 Nick Smith 56 GBR 4,405m 2:09.3
21 John Hall - USA 4,399m 2:09.5
22 Shane Casey 50 USA 4,383m 2:10.0
23 Vicente Javier Esparza 61 ESP 4,381m 2:10.1
24 James Ferrier 31 GBR 4,369m 2:10.4
25 Alexander McCaig 31 USA 4,355m 2:10.8
26 Silvester Wijnia 49 NED 4,343m 2:11.2
27 Stefan Mutas 58 SWE 4,342m 2:11.2
28 Damien Phuah 30 AUS 4,335m 2:11.4
29 Roy Norrington 55 NZL 4,329m 2:11.6
30 Julie Lefebvre 44 CAN 4,323m 2:11.8
31 Ruud van Swieten 66 NED 4,312m 2:12.1
32 E T 41 USA 4,270m 2:13.4
33 Robert Bernardo 40 USA 4,268m 2:13.5
34 John Sanders 45 USA 4,237m 2:14.5
35 Bradley Dobin 49 USA 4,226m 2:14.8
36 Benoit Trépanier 46 CAN 4,224m 2:14.9
37 Nick Wong 48 USA 4,202m 2:15.6
38 Jonathan McKay 49 USA 4,193m 2:15.9
39 Markus Rienecker 46 GER 4,183m 2:16.2
40 Robert Hanson 66 USA 4,179m 2:16.3
41 Ernesto Sideregts 49 USA 4,168m 2:16.7
42 Ralf Mielke 47 USA 3,956m 2:24.0
43 Özge Özdil 33 TUR 3,929m 2:25.0
44 Jason Varga 52 GBR 3,896m 2:26.3
45 Scott Petri 46 USA 3,861m 2:27.6
46 Jack Vestal 39 USA 3,831m 2:28.7
47 Tony Pequeno 50 USA 3,807m 2:29.7
48 François Nassiet - FRA 3,804m 2:29.8
49 Amandine Trouche 37 FRA 3,796m 2:30.1
50 Alexandra Goldsmith-Day 30 GBR 3,784m 2:30.6