Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Tony Stoor | 44 | FIN | 5,221m | 1:49.1 | ||
2 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 5,159m | 1:50.4 |
3 | Gökhan Basaran | 45 | Istanbul | TUR | 5,104m | 1:51.6 | |
4 | Robert Masters | 62 | GBR | 5,094m | 1:51.8 | ||
5 | Kyle Marston | 35 | Central Coast, NSW | AUS | 5,057m | 1:52.7 | |
6 | Julien HENRIET | 42 | Drancy | FRA | 4,967m | 1:54.7 | |
7 | Sander VanWilligen | 28 | Ames, IA | USA | 4,884m | 1:56.7 | |
8 | Trevor Leonard | 39 | USA | 4,871m | 1:57.0 | ||
9 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 4,807m | 1:58.5 |
10 | Jacob Tyler | 42 | Concord, NH | USA | White Mountain Crossfit | 4,728m | 2:00.5 |
11 | Matthew Wyse | 56 | GBR | 4,690m | 2:01.5 | ||
12 | James Timmerman | 55 | Sparks, MD | USA | 4,677m | 2:01.8 | |
13 | Anthony Rebase | 56 | NSW | AUS | 4,618m | 2:03.4 | |
14 | Noel Schürch | 26 | SUI | 4,611m | 2:03.6 | ||
15 | Mark Joye | 32 | USA | 4,589m | 2:04.2 | ||
16 | David Bradbury | 68 | Coldwater, ON | CAN | 4,562m | 2:04.9 | |
17 | Terrence Abrahams | - | USA | 4,488m | 2:07.0 | ||
18 | Kiko Stefanov | 49 | USA | 4,475m | 2:07.3 | ||
19 | Helge Fjeldstad | 63 | Oslo | NOR | 4,440m | 2:08.3 | |
20 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,405m | 2:09.3 |
21 | John Hall | - | AL | USA | 4,399m | 2:09.5 | |
22 | Shane Casey | 50 | MI | USA | 4,383m | 2:10.0 | |
23 | Vicente Javier Esparza | 61 | ESP | 4,381m | 2:10.1 | ||
24 | James Ferrier | 31 | GBR | 4,369m | 2:10.4 | ||
25 | Alexander McCaig | 31 | Santa Fe, NM | USA | 4,355m | 2:10.8 | |
26 | Silvester Wijnia | 49 | NED | 4,343m | 2:11.2 | ||
27 | Stefan Mutas | 58 | SWE | 4,342m | 2:11.2 | ||
28 | Damien Phuah | 30 | AUS | 4,335m | 2:11.4 | ||
29 | Roy Norrington | 55 | NZL | 4,329m | 2:11.6 | ||
30 | Julie Lefebvre | 44 | Amos, QC | CAN | 4,323m | 2:11.8 | |
31 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 4,312m | 2:12.1 |
32 | E T | 41 | USA | 4,270m | 2:13.4 | ||
33 | Robert Bernardo | 40 | OH | USA | 4,268m | 2:13.5 | |
34 | John Sanders | 45 | USA | 4,237m | 2:14.5 | ||
35 | Bradley Dobin | 49 | USA | 4,226m | 2:14.8 | ||
36 | Benoit Trépanier | 46 | CAN | 4,224m | 2:14.9 | ||
37 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 4,202m | 2:15.6 |
38 | Jonathan McKay | 49 | USA | 4,193m | 2:15.9 | ||
39 | Markus Rienecker | 46 | GER | 4,183m | 2:16.2 | ||
40 | Robert Hanson | 66 | Boise, ID | USA | 4,179m | 2:16.3 | |
41 | Ernesto Sideregts | 49 | USA | 4,168m | 2:16.7 | ||
42 | Ralf Mielke | 47 | USA | 3,956m | 2:24.0 | ||
43 | Özge Özdil | 33 | TUR | İstanbul Kürek Spor Kulübü | 3,929m | 2:25.0 | |
44 | Jason Varga | 52 | GBR | 3,896m | 2:26.3 | ||
45 | Scott Petri | 46 | Austin, TX | USA | 3,861m | 2:27.6 | |
46 | Jack Vestal | 39 | Dallas, TX | USA | 3,831m | 2:28.7 | |
47 | Tony Pequeno | 50 | USA | 3,807m | 2:29.7 | ||
48 | François Nassiet | - | FRA | 3,804m | 2:29.8 | ||
49 | Amandine Trouche | 37 | FRA | 3,796m | 2:30.1 | ||
50 | Alexandra Goldsmith-Day | 30 | GBR | 3,784m | 2:30.6 |