Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tony Stoor	44		FIN		5,221m	1:49.1
2	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,159m	1:50.4
3	Gökhan Basaran	45	Istanbul	TUR		5,104m	1:51.6
4	Robert Masters	62		GBR		5,094m	1:51.8
5	Kyle Marston	35	Central Coast, NSW	AUS		5,057m	1:52.7
6	Julien HENRIET	42	Drancy	FRA		4,967m	1:54.7
7	Sander VanWilligen	28	Ames, IA	USA		4,884m	1:56.7
8	Trevor Leonard	39		USA		4,871m	1:57.0
9	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,807m	1:58.5
10	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	4,728m	2:00.5
11	Matthew Wyse	56		GBR		4,690m	2:01.5
12	James Timmerman	55	Sparks, MD	USA		4,677m	2:01.8
13	Anthony Rebase	56	NSW	AUS		4,618m	2:03.4
14	Noel Schürch	26		SUI		4,611m	2:03.6
15	Mark Joye	32		USA		4,589m	2:04.2
16	David Bradbury	68	Coldwater, ON	CAN		4,562m	2:04.9
17	Terrence Abrahams	-		USA		4,488m	2:07.0
18	Kiko Stefanov	49		USA		4,475m	2:07.3
19	Helge Fjeldstad	63	Oslo	NOR		4,440m	2:08.3
20	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,405m	2:09.3
21	Shane Casey	50	MI	USA		4,383m	2:10.0
22	Vicente Javier Esparza	61		ESP		4,381m	2:10.1
23	James Ferrier	31		GBR		4,369m	2:10.4
24	Alexander McCaig	31	Santa Fe, NM	USA		4,355m	2:10.8
25	Silvester Wijnia	49		NED		4,343m	2:11.2
26	Stefan Mutas	58		SWE		4,342m	2:11.2
27	Damien Phuah	30		AUS		4,335m	2:11.4
28	Roy Norrington	55		NZL		4,329m	2:11.6
29	Julie Lefebvre	44	Amos, QC	CAN		4,323m	2:11.8
30	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,312m	2:12.1
31	E T	41		USA		4,270m	2:13.4
32	Robert Bernardo	40	OH	USA		4,268m	2:13.5
33	John Sanders	45		USA		4,237m	2:14.5
34	Bradley Dobin	49		USA		4,226m	2:14.8
35	Benoit Trépanier	46		CAN		4,224m	2:14.9
36	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard	4,202m	2:15.6
37	Jonathan McKay	49		USA		4,193m	2:15.9
38	Markus Rienecker	46		GER		4,183m	2:16.2
39	Robert Hanson	66	Boise, ID	USA		4,179m	2:16.3
40	Ernesto Sideregts	49		USA		4,168m	2:16.7
41	Ralf Mielke	47		USA		3,956m	2:24.0
42	Özge Özdil	33		TUR	İstanbul Kürek Spor Kulübü	3,929m	2:25.0
43	Jason Varga	52		GBR		3,896m	2:26.3
44	Scott Petri	46	Austin, TX	USA		3,861m	2:27.6
45	Jack Vestal	39	Dallas, TX	USA		3,831m	2:28.7
46	Tony Pequeno	50		USA		3,807m	2:29.7
47	François Nassiet	-		FRA		3,804m	2:29.8
48	Amandine Trouche	37		FRA		3,796m	2:30.1
49	Alexandra Goldsmith-Day	30		GBR		3,784m	2:30.6
50	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,779m	2:30.8