Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tony Stoor	44		FIN		5,221	1:49.1
2	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,159	1:50.4
3	Gökhan Basaran	45	Istanbul	TUR		5,104	1:51.6
4	Robert Masters	62		GBR		5,094	1:51.8
5	Kyle Marston	35	Central Coast, NSW	AUS		5,057	1:52.7
6	Julien HENRIET	42	Drancy	FRA		4,967	1:54.7
7	Sander VanWilligen	28	Ames, IA	USA		4,884	1:56.7
8	Trevor Leonard	39		USA		4,871	1:57.0
9	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	4,807	1:58.5
10	Jacob Tyler	42	NH	USA	White Mountain Crossfit	4,728	2:00.5
11	Matthew Wyse	56		GBR		4,690	2:01.5
12	James Timmerman	55	Sparks, MD	USA		4,677	2:01.8
13	Anthony Rebase	56	NSW	AUS		4,618	2:03.4
14	Noel Schürch	26		SUI		4,611	2:03.6
15	Mark Joye	32		USA		4,589	2:04.2
16	David Bradbury	68	Coldwater, ON	CAN		4,562	2:04.9
17	Terrence Abrahams	-		USA		4,488	2:07.0
18	Kiko Stefanov	49		USA		4,475	2:07.3
19	Helge Fjeldstad	63	Oslo	NOR		4,440	2:08.3
20	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,405	2:09.3
21	John Hall	51		USA		4,399	2:09.5
22	Shane Casey	50	MI	USA		4,383	2:10.0
23	Vicente Javier Esparza	61		ESP		4,381	2:10.1
24	James Ferrier	31		GBR		4,369	2:10.4
25	Alexander McCaig	31	Santa Fe, NM	USA		4,355	2:10.8
26	Silvester Wijnia	49		NED		4,343	2:11.2
27	Stefan Mutas	58		SWE		4,342	2:11.2
28	Damien Phuah	30		AUS		4,335	2:11.4
29	Roy Norrington	55		NZL		4,329	2:11.6
30	Julie Lefebvre	44	Amos, QC	CAN		4,323	2:11.8
31	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,312	2:12.1
32	E T	41		USA		4,270	2:13.4
33	Robert Bernardo	40	OH	USA		4,268	2:13.5
34	John Sanders	45		USA		4,237	2:14.5
35	Bradley Dobin	49		USA		4,226	2:14.8
36	Benoit Trépanier	46		CAN		4,224	2:14.9
37	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard Academy	4,202	2:15.6
38	Jonathan McKay	49		USA		4,193	2:15.9
39	Markus Rienecker	46		GER		4,183	2:16.2
40	Robert Hanson	66	Boise, ID	USA		4,179	2:16.3
41	Ernesto Sideregts	49		USA		4,168	2:16.7
42	Ralf Mielke	47		USA		3,956	2:24.0
43	Özge Özdil	33		TUR	İstanbul Kürek Spor Kulübü	3,929	2:25.0
44	Jason Varga	52		GBR		3,896	2:26.3
45	Scott Petri	46	Austin, TX	USA		3,861	2:27.6
46	Jack Vestal	39	Dallas, TX	USA		3,831	2:28.7
47	Tony Pequeno	50		USA		3,807	2:29.7
48	François Nassiet	-		FRA		3,804	2:29.8
49	Amandine Trouche	37		FRA		3,796	2:30.1
50	Alexandra Goldsmith-Day	30		GBR		3,784	2:30.6