Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	32	Flemington, NJ	USA		3,534	1:41.8
2	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	3,379	1:46.5
3	Simon Smith	49		GBR		3,287	1:49.5
4	Víctor Esparza	30		ESP		3,280	1:49.7
5	Robert Masters	62		GBR		3,255	1:50.5
6	Craig Davis	39		GBR		3,175	1:53.3
7	Paul Fagan	43		GBR		3,141	1:54.6
8	Simon Hughes	42		GBR		3,135	1:54.8
9	Ivor Christie	66	Bristol	GBR		3,133	1:54.9
10	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,128	1:55.0
11	Aaron Fleming	36	Brisbane, QLD	AUS		3,098	1:56.2
12	Dave Tessier	59	North Bay, ON	CAN		3,064	1:57.4
13	James Timmerman	55	Sparks, MD	USA		3,041	1:58.3
14	Radek Dutkiewicz	49		USA		3,035	1:58.6
15	John Hall	51		USA		2,984	2:00.6
16	David Bradbury	68	Coldwater, ON	CAN		2,977	2:00.9
17	Axel Duchene	24		FRA		2,918	2:03.3
17	Zachary Tittensor	53	Draper, UT	USA		2,918	2:03.3
19	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	2,887	2:04.6
20	Marcin Mikołajczak	40	Gorzyce Wielkie	POL		2,886	2:04.7
21	Rich Waldolf	42		CAN		2,880	2:05.0
22	Adrian Martin	37		USA		2,878	2:05.0
23	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	2,877	2:05.1
24	Jon Tilt	61	Romsey	GBR		2,866	2:05.6
25	Perry van Echtelt	-	Singapore	SIN		2,865	2:05.6
26	Dave Lawrence	57		GBR	The Diamonds (Over Sixties Erging Group)	2,863	2:05.7
27	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	2,850	2:06.3
28	Wojciech Blaszczyk	43		POL		2,848	2:06.4
29	scott moore	47		SWE		2,839	2:06.8
30	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,824	2:07.4
31	Stefan Mutas	58		SWE		2,806	2:08.2
32	Donald Trépanier	50		CAN		2,788	2:09.1
33	Julie Lefebvre	44	Amos, QC	CAN		2,786	2:09.2
34	Roy Norrington	55		NZL		2,776	2:09.6
35	Tristan Griffin	52	Cherbourg-en-Cotentin	FRA		2,767	2:10.1
36	Christian Greiner	51		GER		2,766	2:10.1
37	Mikhail Kononenko	37		AIN		2,758	2:10.5
38	Brian Hutchings	49		USA		2,735	2:11.6
39	Tania Casanova	30		ESP		2,732	2:11.7
40	Helge Fjeldstad	63	Oslo	NOR		2,714	2:12.6
41	Christine Tremblay	60		CAN		2,696	2:13.5
42	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,692	2:13.7
43	Sebastien Huot	49	Mascouche, QC	CAN		2,675	2:14.5
44	Jason Varga	52		GBR		2,661	2:15.2
45	Markus Rienecker	46		GER		2,649	2:15.9
46	Daniel Wilson	67	Granville, OH	USA	Marietta College	2,644	2:16.1
47	Nicola P	58		GBR		2,583	2:19.3
48	Adam P. Venanzi	38	Morrison, CO	USA		2,571	2:20.0
49	Debbie Lee	48		USA		2,569	2:20.1
50	Maxim Orlov	36		USA		2,565	2:20.3