Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	32	Flemington, NJ	USA		3,534m	1:41.8
2	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	3,379m	1:46.5
3	Simon Smith	49		GBR		3,287m	1:49.5
4	Víctor Esparza	30		ESP		3,280m	1:49.7
5	Robert Masters	62		GBR		3,255m	1:50.5
6	Craig Davis	39		GBR		3,175m	1:53.3
7	Paul Fagan	43		GBR		3,141m	1:54.6
8	Simon Hughes	42		GBR		3,135m	1:54.8
9	Ivor Christie	66	Bristol	GBR		3,133m	1:54.9
10	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,128m	1:55.0
11	Aaron Fleming	36	Brisbane, QLD	AUS		3,098m	1:56.2
12	Dave Tessier	59	North Bay, ON	CAN		3,064m	1:57.4
13	James Timmerman	55	Sparks, MD	USA		3,041m	1:58.3
14	Radek Dutkiewicz	49		USA		3,035m	1:58.6
15	John Hall	-	AL	USA		2,984m	2:00.6
16	David Bradbury	68	Coldwater, ON	CAN		2,977m	2:00.9
17	Axel Duchene	24		FRA		2,918m	2:03.3
17	Zachary Tittensor	53	Draper, UT	USA		2,918m	2:03.3
19	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	2,887m	2:04.6
20	Marcin Mikołajczak	40	Gorzyce Wielkie	POL		2,886m	2:04.7
21	Rich Waldolf	42		CAN		2,880m	2:05.0
22	Adrian Martin	37		USA		2,878m	2:05.0
23	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	2,877m	2:05.1
24	Jon Tilt	61	Romsey	GBR		2,866m	2:05.6
25	Perry van Echtelt	-	Singapore	SIN		2,865m	2:05.6
26	Dave Lawrence	57		GBR		2,863m	2:05.7
27	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	2,850m	2:06.3
28	Wojciech Blaszczyk	43		POL		2,848m	2:06.4
29	scott moore	47		SWE		2,839m	2:06.8
30	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,824m	2:07.4
31	Stefan Mutas	58		SWE		2,806m	2:08.2
32	Donald Trépanier	50		CAN		2,788m	2:09.1
33	Julie Lefebvre	44	Amos, QC	CAN		2,786m	2:09.2
34	Roy Norrington	55		NZL		2,776m	2:09.6
35	Tristan Griffin	52	Cherbourg-en-Cotentin	FRA		2,767m	2:10.1
36	Christian Greiner	51		GER		2,766m	2:10.1
37	Mikhail Kononenko	37		UNAFF		2,758m	2:10.5
38	Brian Hutchings	49		USA		2,735m	2:11.6
39	Tania Casanova	30		ESP		2,732m	2:11.7
40	Helge Fjeldstad	63	Oslo	NOR		2,714m	2:12.6
41	Christine Tremblay	60		CAN		2,696m	2:13.5
42	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,692m	2:13.7
43	Sebastien Huot	49	Mascouche, QC	CAN		2,675m	2:14.5
44	Jason Varga	52		GBR		2,661m	2:15.2
45	Markus Rienecker	46		GER		2,649m	2:15.9
46	Daniel Wilson	67	Granville, OH	USA	Marietta College	2,644m	2:16.1
47	Nicola P	58		GBR		2,583m	2:19.3
48	Adam P. Venanzi	38	Morrison, CO	USA		2,571m	2:20.0
49	Debbie Lee	48		USA		2,569m	2:20.1
50	Maxim Orlov	36		USA		2,565m	2:20.3