Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	6,975m	1:47.5
2	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	6,622m	1:53.2
3	Eric Beaudoin	44	St-Bruno, QC	CAN		6,472m	1:55.8
4	‎ Suško	44	Kranj	SLO	EXR Rowing	6,468m	1:55.9
5	Robert Masters	62		GBR		6,384m	1:57.4
6	James Green	46		GBR		6,303m	1:58.9
7	Trevor Leonard	39		USA		6,206m	2:00.8
8	Aaron Fleming	36	Brisbane, QLD	AUS		6,064m	2:03.6
9	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	6,041m	2:04.1
10	Lukas Dürmoser	35		AUT		5,919m	2:06.7
11	Anthony Rebase	56	NSW	AUS		5,903m	2:07.0
12	Emre Konuk	40	Antalya	TUR		5,884m	2:07.4
13	Jared Brown	39	Johannesburg	RSA		5,829m	2:08.6
14	Dave Lawrence	57		GBR		5,777m	2:09.8
15	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	5,750m	2:10.4
16	John Hall	-	AL	USA		5,683m	2:11.9
17	Shane Casey	50	MI	USA		5,668m	2:12.3
18	Christian Greiner	51		GER		5,667m	2:12.3
19	Stefan Mutas	58		SWE		5,644m	2:12.8
20	Robert Bernardo	40	OH	USA		5,640m	2:12.9
21	James Ferrier	31		GBR		5,596m	2:14.0
22	Marius Voos	16		GER		5,581m	2:14.3
23	Alain C. Boss	51	Biberist	SUI		5,437m	2:17.9
24	Aimée McGurren	41		IRL	The Unit Health & Fitness	5,354m	2:20.0
25	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	5,342m	2:20.3
26	George Petrou	52	Port Macquarie, NSW	AUS		5,333m	2:20.6
27	Benny Lundström	64	Skutskär	SWE		5,299m	2:21.5
28	Jason Varga	52		GBR		5,267m	2:22.3
29	Hervé SABOT	50		FRA		5,254m	2:22.7
30	CHRISTOPHER JURUSIK	51		USA		5,193m	2:24.4
31	Ciara McCollum	35		IRL		5,134m	2:26.0
32	Brett Budis	58		USA		5,066m	2:28.0
33	gillian sampson	49		USA		5,041m	2:28.7
34	Simon Beamish	36		GBR		5,019m	2:29.4
35	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	5,017m	2:29.4
36	Gerd Ohnsorg	52	Blaubeuren	GER		5,009m	2:29.7
37	T.H. Schee	-	New Taipei	TPE		4,971m	2:30.8
38	JJ Montplaisir	34		USA		4,897m	2:33.1
39	Sicco van Steenwijk	61	Zeist	NED		4,838m	2:35.0
40	junghwan lee	50		KOR		4,673m	2:40.4
41	Regina Ermits	27		EST		4,626m	2:42.1
42	Fabien Bourdin	38		FRA		4,623m	2:42.2
43	Lindsay Price	38		USA		4,524m	2:45.7
44	Toya Bessey	45	Austrey	GBR		4,117m	3:02.1
45	Sean Toussaint	46		USA		3,960m	3:09.3
46	Isa Isa	44		FRA		3,909m	3:11.8
47	Mark L	23		USA		3,574m	3:29.8
48	Christopher Barnett	35	CA	USA		2,782m	4:29.5