Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		7,352m	1:42.0
2	Ivan Saric	36		GER		7,286m	1:42.9
3	Abdelrahman Abokhalaf	24	Cairo	EGY		7,194m	1:44.2
4	Piotr Grzegdala	34	Poznań	POL		7,153m	1:44.8
5	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	7,106m	1:45.5
6	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	7,101m	1:45.6
7	Steve Crump	39		USA		7,058m	1:46.2
8	Dimitris Elliniadis	39		GRE		7,020m	1:46.8
9	Jim Berriman	41		GBR		6,966m	1:47.6
10	Julian Carroll	43		GBR		6,962m	1:47.7
11	Сергей Павлий	46	Ставрополь	UNAFF		6,927m	1:48.2
12	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	6,913m	1:48.4
13	Wilfried Mariette	49		FRA		6,898m	1:48.7
14	Edward Jones	44		GBR		6,887m	1:48.9
15	Jakob Högström	42	Luleå	SWE	Rowfit	6,863m	1:49.2
16	Colin Price	44		USA		6,847m	1:49.5
17	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	6,844m	1:49.5
18	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	6,838m	1:49.6
19	Giovanni Di Orio	39		POR		6,812m	1:50.0
20	Duncan Slobodzian	35	MA	USA		6,781m	1:50.6
21	Sebastian Kosiorek	40		POL		6,777m	1:50.6
22	Alex Meurer	53	Deggendorf	GER	Darkhorse Rowing	6,768m	1:50.8
23	Pjotr G	23		GER		6,764m	1:50.8
23	Thorsten Stuckmann	42		GER		6,764m	1:50.8
25	James Kerr	35		AUS		6,753m	1:51.0
26	Isaiah Dean	32		USA		6,752m	1:51.0
27	Lando Davey	42		RSA		6,742m	1:51.2
28	Andreas Neubert	45		GER		6,732m	1:51.4
29	Florian Putterer	32	Aschaffenburg	GER		6,729m	1:51.4
30	David Delmares	35		FRA		6,718m	1:51.6
31	Mike De Petris	58	Trieste	ITA		6,706m	1:51.8
32	Pascal Steengraver	51		NED	CrossFit Posterus	6,695m	1:52.0
33	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	6,691m	1:52.0
34	Roel Alofs	40	Zeewolde	NED		6,679m	1:52.2
35	Duncan Dunning	51	New Plymouth	NZL		6,670m	1:52.4
36	Aleksandar Skoric	41	Prijedor	BIH		6,663m	1:52.5
37	Seth Raab	47	Skokie, IL	USA		6,650m	1:52.7
38	Oliver Jackson	41		ESP		6,640m	1:52.9
39	Scott Murray	34	Rothesay, NB	CAN		6,638m	1:52.9
40	Eric Love	46		USA		6,636m	1:53.0
41	Sean Picotte	41		USA		6,630m	1:53.1
42	Greg Young	35	ON	CAN		6,628m	1:53.1
43	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	6,616m	1:53.3
44	Christian Stackhouse	32	Burlington, NC	USA	NC State University	6,597m	1:53.6
45	P Kelly	40		GBR	Remigo Ergo Sum	6,588m	1:53.8
46	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	6,585m	1:53.8
47	Tony Duke	37		FRA		6,584m	1:53.9
48	Craig Blomfield	47		NZL		6,582m	1:53.9
49	Marek L	36		POL		6,580m	1:53.9
50	Jared Murphy	43	Whangamatā	NZL		6,575m	1:54.0