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Workout of the Day

« October 8, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 Oran Arms 33 USA 7,352 1:42.0
2 Ivan Saric 36 GER 7,286 1:42.9
3 Abdelrahman Abokhalaf 24 EGY 7,194 1:44.2
4 Piotr Grzegdala 34 POL 7,153 1:44.8
5 Daniel Karlsson 39 SWE 7,106 1:45.5
6 Warren Matthews 53 GBR 7,101 1:45.6
7 Steve Crump 39 USA 7,058 1:46.2
8 Dimitris Elliniadis 39 GRE 7,020 1:46.8
9 Jim Berriman 41 GBR 6,966 1:47.6
10 Julian Carroll 43 GBR 6,962 1:47.7
11 Сергей Павлий 46 AIN 6,927 1:48.2
12 Albert Kavsek 56 NED 6,913 1:48.4
13 Wilfried Mariette 49 FRA 6,898 1:48.7
14 Edward Jones 44 GBR 6,887 1:48.9
15 Jakob Högström 42 SWE 6,863 1:49.2
16 Colin Price 44 USA 6,847 1:49.5
17 Filip Wojtkowiak 41 POL 6,844 1:49.5
18 Raffaele Mercato 48 SUI 6,838 1:49.6
19 Giovanni Di Orio 39 POR 6,812 1:50.0
20 Duncan Slobodzian 35 USA 6,781 1:50.6
21 Sebastian Kosiorek 40 POL 6,777 1:50.6
22 Alex Meurer 53 GER 6,768 1:50.8
23 Pjotr G 23 GER 6,764 1:50.8
23 Thorsten Stuckmann 42 GER 6,764 1:50.8
25 James Kerr 35 AUS 6,753 1:51.0
26 Isaiah Dean 32 USA 6,752 1:51.0
27 Lando Davey 42 RSA 6,742 1:51.2
28 Andreas Neubert 45 GER 6,732 1:51.4
29 Florian Putterer 32 GER 6,729 1:51.4
30 David Delmares 35 FRA 6,718 1:51.6
31 Mike De Petris 58 ITA 6,706 1:51.8
32 Pascal Steengraver 51 NED 6,695 1:52.0
33 Terry Cowan 56 GBR 6,691 1:52.0
34 Roel Alofs 40 NED 6,679 1:52.2
35 Duncan Dunning 51 NZL 6,670 1:52.4
36 Aleksandar Skoric 41 BIH 6,663 1:52.5
37 Seth Raab 47 USA 6,650 1:52.7
38 Oliver Jackson 41 ESP 6,640 1:52.9
39 Scott Murray 34 CAN 6,638 1:52.9
40 Eric Love 46 USA 6,636 1:53.0
41 Sean Picotte 41 USA 6,630 1:53.1
42 Greg Young 35 CAN 6,628 1:53.1
43 Alex Chaux 54 USA 6,616 1:53.3
44 Christian Stackhouse 32 USA 6,597 1:53.6
45 P Kelly 40 GBR 6,588 1:53.8
46 Zakhar Zadorozhnyi 34 UKR 6,585 1:53.8
47 Tony Duke 37 FRA 6,584 1:53.9
48 Craig Blomfield 47 NZL 6,582 1:53.9
49 Marek L 36 POL 6,580 1:53.9
50 Jared Murphy 43 NZL 6,575 1:54.0