Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Oran Arms 33 USA 3,777m 1:35.3
2 Tiny Timmy Nall 40 AUS 3,774m 1:35.3
3 Marcel Dols 51 AUS 3,576m 1:40.6
4 Nicholas Pryszlak 43 USA 3,563m 1:41.0
5 Robert Ready 42 USA 3,554m 1:41.2
6 stephen bailey 54 GBR 3,546m 1:41.5
7 Richard Crichton 46 GBR 3,535m 1:41.8
8 Nigel Clarke 47 GBR 3,534m 1:41.8
9 Martin Lay 40 GBR 3,523m 1:42.1
10 Daniel Karlsson 39 SWE 3,519m 1:42.3
11 Steve Crump 39 USA 3,500m 1:42.8
11 Matt Kinate 47 USA 3,500m 1:42.8
13 Simon Smith 49 GBR 3,495m 1:43.0
14 Laurent ZMUDA 53 FRA 3,470m 1:43.7
15 Johan Eloy 38 FRA 3,466m 1:43.8
16 Bryon Marshall 44 AUS 3,453m 1:44.2
17 Ryan O’Hara 35 USA 3,452m 1:44.2
18 C Grade 39 AUS 3,447m 1:44.4
19 Filip Wojtkowiak 41 POL 3,435m 1:44.8
20 James Hildick 42 USA 3,432m 1:44.8
21 Jakob Högström 42 SWE 3,430m 1:44.9
22 Bruce Dwelly 60 USA 3,425m 1:45.1
23 Michael Berghammer 46 GER 3,420m 1:45.2
24 Joe Priore 47 USA 3,413m 1:45.4
25 Isaiah Dean 32 USA 3,412m 1:45.5
26 Andrew Schonberger 38 AUS 3,409m 1:45.6
27 Carl Hampson 44 GBR 3,402m 1:45.8
28 Tommaso Traverso 38 ITA 3,397m 1:45.9
29 Sean Picotte 41 USA 3,388m 1:46.2
30 graham everitt 39 GBR 3,380m 1:46.5
31 Palle Andersen 57 DEN 3,379m 1:46.5
32 Noel O'Neill 44 IRL 3,377m 1:46.6
33 George Grills 51 USA 3,372m 1:46.7
34 Víctor Esparza 30 ESP 3,366m 1:46.9
35 Oliver Kremer 44 GER 3,361m 1:47.1
36 Julian Martin-Robins 36 AUS 3,358m 1:47.2
37 Ethan Copping 44 USA 3,357m 1:47.2
38 Matias Jahn 45 CHI 3,353m 1:47.3
39 Nathan DeCocq 39 USA 3,350m 1:47.4
40 Alan Agnew 63 IRL 3,348m 1:47.5
41 Francesco Amatulli 39 ITA 3,347m 1:47.5
42 Scott Spence 36 GBR 3,337m 1:47.8
43 Jeff Roberts 59 NOR 3,334m 1:47.9
44 Martin Eysturdal 47 FRO 3,333m 1:48.0
45 Justin Blott 33 USA 3,332m 1:48.0
46 Paul Parsons 49 SWE 3,321m 1:48.4
47 Heinz Arent 67 GER 3,320m 1:48.4
47 Killian OConnor 37 IRL 3,320m 1:48.4
49 Alexandre Carnier 48 BRA 3,319m 1:48.4
50 Craig Blomfield 47 NZL 3,318m 1:48.4