Workout of the Day
« October 7, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Oran Arms | 33 | USA | 3,777m | 1:35.3 | ||
2 | Tiny Timmy Nall | 40 | AUS | 3,774m | 1:35.3 | ||
3 | Marcel Dols | 51 | AUS | 3,576m | 1:40.6 | ||
4 | Nicholas Pryszlak | 43 | NJ | USA | 3,563m | 1:41.0 | |
5 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,554m | 1:41.2 |
6 | stephen bailey | 54 | Chester | GBR | Lancaster University | 3,546m | 1:41.5 |
7 | Richard Crichton | 46 | GBR | 3,535m | 1:41.8 | ||
8 | Nigel Clarke | 47 | GBR | 3,534m | 1:41.8 | ||
9 | Martin Lay | 40 | GBR | Dorset & Wiltshire Fire Service | 3,523m | 1:42.1 | |
10 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 3,519m | 1:42.3 |
11 | Steve Crump | 39 | USA | 3,500m | 1:42.8 | ||
11 | Matt Kinate | 47 | Normal, IL | USA | EXR Rowing | 3,500m | 1:42.8 |
13 | Simon Smith | 49 | GBR | 3,495m | 1:43.0 | ||
14 | Laurent ZMUDA | 53 | Valenciennes | FRA | FRENCH INDOOR ROWERS TEAM | 3,470m | 1:43.7 |
15 | Johan Eloy | 38 | FRA | 3,466m | 1:43.8 | ||
16 | Bryon Marshall | 44 | AUS | 3,453m | 1:44.2 | ||
17 | Ryan O’Hara | 35 | USA | 3,452m | 1:44.2 | ||
18 | C Grade | 39 | AUS | 3,447m | 1:44.4 | ||
19 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 3,435m | 1:44.8 |
20 | James Hildick | 42 | Buffalo, NY | USA | 3,432m | 1:44.8 | |
21 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 3,430m | 1:44.9 |
22 | Bruce Dwelly | 60 | Folsom, CA | USA | 3,425m | 1:45.1 | |
23 | Michael Berghammer | 46 | Bayern! | GER | 3,420m | 1:45.2 | |
24 | Joe Priore | 47 | NY | USA | 3,413m | 1:45.4 | |
25 | Isaiah Dean | 32 | USA | 3,412m | 1:45.5 | ||
26 | Andrew Schonberger | 38 | AUS | 3,409m | 1:45.6 | ||
27 | Carl Hampson | 44 | GBR | 3,402m | 1:45.8 | ||
28 | Tommaso Traverso | 38 | ITA | 3,397m | 1:45.9 | ||
29 | Sean Picotte | 41 | USA | 3,388m | 1:46.2 | ||
30 | graham everitt | 39 | Sutton Veny | GBR | 3,380m | 1:46.5 | |
31 | Palle Andersen | 57 | Vejle | DEN | 3,379m | 1:46.5 | |
32 | Noel O'Neill | 44 | IRL | 3,377m | 1:46.6 | ||
33 | George Grills | 51 | Decatur | USA | U.S. Coast Guard | 3,372m | 1:46.7 |
34 | Víctor Esparza | 30 | ESP | 3,366m | 1:46.9 | ||
35 | Oliver Kremer | 44 | Cologne | GER | 3,361m | 1:47.1 | |
36 | Julian Martin-Robins | 36 | Perth | AUS | 3,358m | 1:47.2 | |
37 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 3,357m | 1:47.2 | |
38 | Matias Jahn | 45 | San Vicente | CHI | 3,353m | 1:47.3 | |
39 | Nathan DeCocq | 39 | USA | 3,350m | 1:47.4 | ||
40 | Alan Agnew | 63 | Portrush | IRL | Red Line Rowers | 3,348m | 1:47.5 |
41 | Francesco Amatulli | 39 | Roma | ITA | 3,347m | 1:47.5 | |
42 | Scott Spence | 36 | GBR | 3,337m | 1:47.8 | ||
43 | Jeff Roberts | 59 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 3,334m | 1:47.9 |
44 | Martin Eysturdal | 47 | FRO | 3,333m | 1:48.0 | ||
45 | Justin Blott | 33 | USA | U.S. Air Force | 3,332m | 1:48.0 | |
46 | Paul Parsons | 49 | Stockholm | SWE | 3,321m | 1:48.4 | |
47 | Heinz Arent | 67 | Koblenz | GER | The Diamonds (Over Sixties Erging Group) | 3,320m | 1:48.4 |
47 | Killian OConnor | 37 | IRL | 3,320m | 1:48.4 | ||
49 | Alexandre Carnier | 48 | BRA | Clube de Regatas Guanabara | 3,319m | 1:48.4 | |
50 | Craig Blomfield | 47 | NZL | 3,318m | 1:48.4 |