Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		3,777	1:35.3
2	Tiny Timmy Nall	40		AUS		3,774	1:35.3
3	Marcel Dols	51		AUS		3,576	1:40.6
4	Nicholas Pryszlak	43	NJ	USA		3,563	1:41.0
5	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	3,554	1:41.2
6	stephen bailey	54	Chester	GBR	Lancaster University	3,546	1:41.5
7	Richard Crichton	46		GBR		3,535	1:41.8
8	Nigel Clarke	47		GBR		3,534	1:41.8
9	Martin Lay	40		GBR	Dorset & Wiltshire Fire Service	3,523	1:42.1
10	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	3,519	1:42.3
11	Steve Crump	39		USA		3,500	1:42.8
11	Matt Kinate	47	Normal, IL	USA	EXR Rowing	3,500	1:42.8
13	Simon Smith	49		GBR		3,495	1:43.0
14	Laurent ZMUDA	53	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	3,470	1:43.7
15	Johan Eloy	38		FRA		3,466	1:43.8
16	Bryon Marshall	44		AUS		3,453	1:44.2
17	Ryan O’Hara	35		USA		3,452	1:44.2
18	C Grade	39		AUS		3,447	1:44.4
19	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	3,435	1:44.8
20	James Hildick	42	Buffalo, NY	USA	United States Marine Corps	3,432	1:44.8
21	Jakob Högström	42	Luleå	SWE	Rowfit	3,430	1:44.9
22	Bruce Dwelly	60	Folsom, CA	USA		3,425	1:45.1
23	Michael Berghammer	46	Bayern!	GER		3,420	1:45.2
24	Joe Priore	47	NY	USA		3,413	1:45.4
25	Isaiah Dean	32		USA		3,412	1:45.5
26	Andrew Schonberger	38		AUS		3,409	1:45.6
27	Carl Hampson	44		GBR		3,402	1:45.8
28	Tommaso Traverso	38		ITA		3,397	1:45.9
29	Sean Picotte	41		USA		3,388	1:46.2
30	graham everitt	39	Sutton Veny	GBR		3,380	1:46.5
31	Palle Andersen	57	Vejle	DEN		3,379	1:46.5
32	Noel O'Neill	44		IRL		3,377	1:46.6
33	George Grills	51	Decatur, GA	USA	U.S. Coast Guard	3,372	1:46.7
34	Víctor Esparza	30		ESP		3,366	1:46.9
35	Oliver Kremer	44	Cologne	GER		3,361	1:47.1
36	Julian Martin-Robins	36	Perth	AUS		3,358	1:47.2
37	Ethan Copping	44		USA	U.S. Navy	3,357	1:47.2
38	Matias Jahn	45	San Vicente	CHI		3,353	1:47.3
39	Nathan DeCocq	39		USA		3,350	1:47.4
40	Alan Agnew	63	Portrush	IRL	Red Line Rowers	3,348	1:47.5
41	Francesco Amatulli	39	Roma	ITA		3,347	1:47.5
42	Scott Spence	36		GBR		3,337	1:47.8
43	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	3,334	1:47.9
44	Martin Eysturdal	47		FRO		3,333	1:48.0
45	Justin Blott	33		USA	U.S. Air Force	3,332	1:48.0
46	Paul Parsons	49	Stockholm	SWE		3,321	1:48.4
47	Heinz Arent	67	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	3,320	1:48.4
47	Killian OConnor	37		IRL		3,320	1:48.4
49	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	3,319	1:48.4
50	Craig Blomfield	47		NZL		3,318	1:48.4