Workout of the Day
« October 7, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | HENWOOD Philippe | 65 | FRA | The Diamonds (Over Sixties Erging Group) | 3,224m | 1:51.6 | |
| 102 | Mark Robinson | 36 | GBR | 3,222m | 1:51.7 | ||
| 103 | Juan felipe Obando | 38 | AUT | 3,221m | 1:51.7 | ||
| 104 | Josef Steinberger | 44 | CZE | 3,220m | 1:51.8 | ||
| 105 | Craig Laidlaw | 41 | GBR | 3,219m | 1:51.8 | ||
| 106 | C Lee | 46 | USA | 3,218m | 1:51.8 | ||
| 107 | Steven Bishop | 42 | AUS | 3,213m | 1:52.0 | ||
| 107 | Pourik C | 48 | USA | 3,213m | 1:52.0 | ||
| 109 | Christopher Heaps | 32 | USA | 3,211m | 1:52.1 | ||
| 110 | Rohan Dyster | 50 | AUS | 3,210m | 1:52.1 | ||
| 111 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 3,209m | 1:52.1 |
| 111 | Bob Bobski | 51 | BIZ | 3,209m | 1:52.1 | ||
| 113 | Vital P | 45 | CAN | 3,208m | 1:52.2 | ||
| 114 | Adam Karr | 48 | USA | 3,205m | 1:52.3 | ||
| 115 | Eric Brovarone | 27 | USA | 3,203m | 1:52.3 | ||
| 116 | James G | 50 | GBR | 3,200m | 1:52.5 | ||
| 117 | Juergen Diehl | 53 | GER | 3,199m | 1:52.5 | ||
| 117 | Jackson Bradley | 46 | USA | 3,199m | 1:52.5 | ||
| 119 | Emile Bossuyt | 29 | BEL | 3,197m | 1:52.6 | ||
| 120 | Juan José Pérez Fernandez | 47 | ESP | 3,196m | 1:52.6 | ||
| 121 | David Larmour | 66 | GBR | 3,195m | 1:52.6 | ||
| 122 | Bobby Reith | 38 | USA | 3,193m | 1:52.7 | ||
| 123 | Yilmaz Arif Budak | 42 | TUR | 3,192m | 1:52.7 | ||
| 124 | Garthe Knight | 50 | GBR | 3,190m | 1:52.8 | ||
| 125 | Josh Middleton | 29 | GBR | 3,189m | 1:52.8 | ||
| 126 | Kevin Ringrose | 35 | ON | CAN | 3,188m | 1:52.9 | |
| 127 | Markus Rienecker | 46 | GER | 3,186m | 1:52.9 | ||
| 128 | Jacob Kay | 25 | USA | 3,185m | 1:53.0 | ||
| 129 | Simon Cook | 63 | AUS | 3,184m | 1:53.0 | ||
| 129 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 3,184m | 1:53.0 |
| 129 | Adam Joseph | 44 | VA | USA | U.S. Marines | 3,184m | 1:53.0 |
| 132 | Adrian Jackson | 55 | Liverpool | GBR | 3,183m | 1:53.1 | |
| 132 | Patrick Williams | 33 | USA | 3,183m | 1:53.1 | ||
| 134 | Silvère MASSUET | 46 | FRA | 3,178m | 1:53.2 | ||
| 134 | Jay Chilton | 44 | USA | 3,178m | 1:53.2 | ||
| 136 | Andrew Galyaev | 40 | UNAFF | 3,173m | 1:53.4 | ||
| 137 | Sid Ives | 41 | Chelmsford | GBR | 3,171m | 1:53.5 | |
| 138 | Steph Steph | 54 | FRA | 3,170m | 1:53.5 | ||
| 138 | Shane Carroll | 47 | IRL | 3,170m | 1:53.5 | ||
| 138 | Benny Goofball | 40 | USA | 3,170m | 1:53.5 | ||
| 141 | Ryan Biggs | 49 | MB | CAN | 3,169m | 1:53.6 | |
| 142 | Jacob Nørgaard | 37 | DEN | 3,167m | 1:53.6 | ||
| 143 | Timothy Lupus | 44 | AUS | 3,166m | 1:53.7 | ||
| 144 | Johannes Fogh | 36 | DEN | 3,162m | 1:53.8 | ||
| 145 | Wolf Steinmetz | 45 | GER | 3,161m | 1:53.8 | ||
| 146 | christophe Lussan | 55 | Nantes | FRA | 3,158m | 1:53.9 | |
| 147 | Geoff Warr | 33 | UAE | 3,157m | 1:54.0 | ||
| 148 | Zihua Zhang | 36 | HON | 3,155m | 1:54.1 | ||
| 149 | Wayne Gidney | 51 | Cambridgeshire | GBR | 3,154m | 1:54.1 | |
| 149 | Rob Cov | 41 | MA | USA | 3,154m | 1:54.1 |