Workout of the Day
« October 7, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Michael McWhirter | 63 | Stranraer | GBR | 3,318m | 1:48.4 | |
| 50 | David Wong | 37 | USA | 3,318m | 1:48.4 | ||
| 53 | Christian Stackhouse | 32 | Burlington, NC | USA | NC State University | 3,314m | 1:48.6 |
| 54 | Nico Rawee | 59 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 3,312m | 1:48.6 |
| 54 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,312m | 1:48.6 |
| 56 | Aric Isfeld | 39 | USA | 3,309m | 1:48.7 | ||
| 57 | Simon Hurtz | 33 | Berlin | GER | 3,307m | 1:48.8 | |
| 58 | Chris Spalding | 41 | AUS | 3,304m | 1:48.9 | ||
| 59 | Todd Hawker | 48 | USA | 3,299m | 1:49.1 | ||
| 59 | Christian Alm | 38 | GER | 3,299m | 1:49.1 | ||
| 61 | Luke Rodriguez | 31 | Portland, OR | USA | 3,297m | 1:49.1 | |
| 62 | Matthew Siemsen | 34 | USA | 3,295m | 1:49.2 | ||
| 63 | Andreas Tørfoss | 34 | NOR | 3,293m | 1:49.3 | ||
| 63 | Mike De Petris | 58 | Trieste | ITA | 3,293m | 1:49.3 | |
| 65 | Daniel Hlásný | 44 | Štítná nad VláÅ™í | CZE | 3,290m | 1:49.4 | |
| 65 | Matthew Miksovsky | 64 | Butte, MT | USA | Darkhorse Rowing | 3,290m | 1:49.4 |
| 65 | Tony Duke | 37 | FRA | 3,290m | 1:49.4 | ||
| 68 | Jason Frye | 59 | USA | U.S. Army Veterans | 3,285m | 1:49.5 | |
| 69 | Tobie Green | 38 | Sydney, NSW | AUS | 3,282m | 1:49.6 | |
| 69 | David Marquez | 43 | ESP | 3,282m | 1:49.6 | ||
| 71 | Adam Seabrook | 38 | CAN | 3,280m | 1:49.7 | ||
| 72 | Tobias Savage | 44 | GBR | Mevagissey Rowing Club | 3,278m | 1:49.8 | |
| 73 | Paul Nioi | 45 | GBR | 3,270m | 1:50.0 | ||
| 74 | é›· å…¬ | 37 | CHN | 3,268m | 1:50.1 | ||
| 75 | Patrick Hess | 33 | USA | 3,265m | 1:50.2 | ||
| 75 | Chris Snedaker | 42 | Stuart, FL | USA | 3,265m | 1:50.2 | |
| 77 | Wes Mantooth | 50 | Hesse | GER | 3,263m | 1:50.3 | |
| 77 | Isaac Girouard | 32 | Brockville , ON | CAN | 3,263m | 1:50.3 | |
| 79 | Eric Lindley | 56 | Winston Salem, NC | USA | 3,262m | 1:50.3 | |
| 80 | Dominique Bocquet | 60 | FRA | 3,261m | 1:50.3 | ||
| 81 | Lance Ridgely | 54 | Earlham, IA | USA | 3,260m | 1:50.4 | |
| 82 | Ross Towler | 38 | GBR | 3,256m | 1:50.5 | ||
| 83 | Robert Bruhn | 44 | GER | 3,254m | 1:50.6 | ||
| 83 | Harmen de Ruijter | 53 | Blaricum | NED | 3,254m | 1:50.6 | |
| 83 | Karlis Bubins | 35 | LAT | 3,254m | 1:50.6 | ||
| 86 | Guillaume Weinling | 36 | FRA | 3,248m | 1:50.8 | ||
| 86 | Jordan Martin | 29 | AUS | 3,248m | 1:50.8 | ||
| 88 | Peter Wright | - | IRL | 3,247m | 1:50.8 | ||
| 89 | Sergei Kostin | 42 | UNAFF | 3,242m | 1:51.0 | ||
| 90 | Gabriele Lazzarini | 36 | ITA | 3,241m | 1:51.0 | ||
| 91 | David Carter | 44 | GBR | 3,240m | 1:51.1 | ||
| 92 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,239m | 1:51.1 | |
| 93 | yuto kono | 32 | Tokyo | JPN | 3,236m | 1:51.2 | |
| 94 | Trent Roydhouse | 45 | Geelong, VIC | AUS | 3,235m | 1:51.2 | |
| 95 | Liam Graves | 35 | GBR | 3,233m | 1:51.3 | ||
| 96 | Adrian Chambers | 49 | USA | United States Marine Corps | 3,232m | 1:51.3 | |
| 96 | Stephen Salvati | 41 | CT | USA | 3,232m | 1:51.3 | |
| 98 | Lars Becker | 40 | USA | 3,229m | 1:51.4 | ||
| 99 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 3,228m | 1:51.5 | |
| 99 | Jeffrey Ramberg | 45 | USA | 3,228m | 1:51.5 |