Workout of the Day
« October 7, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dustin Vallee | 50 | USA | 3,053m | 1:57.9 | ||
| 251 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,053m | 1:57.9 |
| 251 | Marco Malfanti | 53 | SUI | 3,053m | 1:57.9 | ||
| 254 | Dams Cqt | 40 | FRA | 3,052m | 1:57.9 | ||
| 255 | Jeremy Neuer | 49 | USA | 3,051m | 1:57.9 | ||
| 256 | Fernando Alves | 54 | Lisboa | POR | 3,050m | 1:58.0 | |
| 256 | Steve Rocha | 62 | Modesto, CA | USA | 3,050m | 1:58.0 | |
| 258 | Nicholas Kaufmann Graham | 25 | CAN | 3,049m | 1:58.0 | ||
| 258 | j h | 38 | USA | 3,049m | 1:58.0 | ||
| 260 | Ian Bowman | 52 | Telford | GBR | 3,048m | 1:58.1 | |
| 261 | Melcher Westerhof | 42 | NED | 3,045m | 1:58.2 | ||
| 262 | David Branham | 39 | USA | 3,043m | 1:58.3 | ||
| 262 | Jeff Fairchild | 41 | Hawthorne, NJ | USA | Columbia University | 3,043m | 1:58.3 |
| 264 | Anthony Cullen | 47 | AUS | 3,041m | 1:58.3 | ||
| 264 | Jon Drnek | 49 | USA | 3,041m | 1:58.3 | ||
| 266 | Emanuele Finazzi | 43 | ITA | 3,040m | 1:58.4 | ||
| 267 | Sam Varano | 53 | USA | 3,039m | 1:58.4 | ||
| 267 | Nadejny Dochodca | 60 | SVK | 3,039m | 1:58.4 | ||
| 269 | Mark Long | 48 | USA | 3,038m | 1:58.4 | ||
| 269 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 3,038m | 1:58.4 | |
| 271 | Duncan Farnsworth | 51 | GBR | 3,036m | 1:58.5 | ||
| 272 | Josef Zelenka | 52 | Plzeň | CZE | 3,034m | 1:58.6 | |
| 272 | Jonathan Hamilton | - | USA | 3,034m | 1:58.6 | ||
| 274 | Sam Kelly | 33 | HI | USA | 3,032m | 1:58.7 | |
| 275 | Dongyul Kim | 35 | Yongin-si | KOR | DDANZI | 3,031m | 1:58.7 |
| 276 | Nikolai Jankovich | 44 | USA | 3,030m | 1:58.8 | ||
| 276 | Jan Segner | 42 | GER | 3,030m | 1:58.8 | ||
| 278 | Tim Max | 20 | SUI | 3,029m | 1:58.8 | ||
| 278 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,029m | 1:58.8 |
| 280 | Timothy Clark | 49 | Brookline, MA | USA | 3,028m | 1:58.8 | |
| 280 | Bryan Furman | 36 | USA | 3,028m | 1:58.8 | ||
| 280 | N G | 33 | USA | 3,028m | 1:58.8 | ||
| 283 | Stephen Mattes | 53 | AUS | 3,027m | 1:58.9 | ||
| 283 | David Gerrity | 40 | GER | 3,027m | 1:58.9 | ||
| 285 | Jason Meek | 49 | USA | 3,026m | 1:58.9 | ||
| 285 | pete peemoeller | 45 | USA | 3,026m | 1:58.9 | ||
| 287 | Detlef Handke | 59 | zurich | SUI | 3,025m | 1:59.0 | |
| 288 | Thomas B. Hansen | 50 | DEN | 3,023m | 1:59.0 | ||
| 288 | Mycah Couron | 36 | USA | 3,023m | 1:59.0 | ||
| 290 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,022m | 1:59.1 |
| 290 | Daniel Hellerman | 64 | Chapel Hill, NC | USA | 3,022m | 1:59.1 | |
| 292 | Zachary Derbyshire | 47 | Lexington, KY | USA | University of California, San Diego | 3,021m | 1:59.1 |
| 293 | Mark Zagar | 54 | DEN | 3,019m | 1:59.2 | ||
| 294 | Shane Morgan | 49 | NZL | 3,018m | 1:59.2 | ||
| 295 | David E | 43 | London | GBR | 3,017m | 1:59.3 | |
| 295 | Rob Hooijberg | 59 | De Purmer | NED | 3,017m | 1:59.3 | |
| 297 | E B | 41 | USA | 3,016m | 1:59.3 | ||
| 298 | frederic boone | 46 | BEL | 3,015m | 1:59.4 | ||
| 299 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 3,014m | 1:59.4 |
| 299 | Mohammad Albisher | 28 | KUW | 3,014m | 1:59.4 |