Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Estefani Letícia siqueira	16		BRA		2,179m	2:45.2
1002	Waqar Rathore	56	Watford	GBR		2,177m	2:45.3
1003	Suzanne Kane	56		USA		2,172m	2:45.7
1004	Susana Castro	52		ESP		2,167m	2:46.1
1005	Stephen Bridgett	70	Leeds	GBR		2,165m	2:46.2
1006	Nicole Bartussek	55	Hamburg	GER		2,161m	2:46.5
1007	Jens Romeiser	47		GER		2,160m	2:46.6
1008	Lasse Griese	30		GER		2,157m	2:46.8
1009	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,151m	2:47.3
1010	Jess Bolkema	34		USA		2,149m	2:47.5
1011	Hans Pfeil	59		GER	Free Spirits	2,146m	2:47.7
1012	Joanne Papa	-	Wilmington, DE	USA		2,138m	2:48.3
1013	Eleni Karapanagiotou	47		GRE		2,135m	2:48.6
1014	Birgit Overgaard	71		DEN		2,134m	2:48.6
1015	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	2,133m	2:48.7
1016	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,131m	2:48.9
1017	Geoffroy Docq	47	Lillois	BEL		2,130m	2:49.0
1017	Jolie Ma	32		USA		2,130m	2:49.0
1019	M-J M	40		NOR		2,127m	2:49.2
1019	Karen Bluhm	66	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,127m	2:49.2
1021	Britta Osmialowski	35		GER		2,116m	2:50.1
1022	Tyler Black	40	NC	USA		2,114m	2:50.2
1023	Jean-Marie LOYANT	76	Bretagne	FRA		2,112m	2:50.4
1024	Tim Phipps	43		USA		2,103m	2:51.1
1025	Debasish Dash	41		IND		2,101m	2:51.3
1026	Shirley Faxon	78		USA		2,091m	2:52.1
1027	Christy Johansen	46		USA		2,087m	2:52.4
1028	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,086m	2:52.5
1029	Sarah Gauthier	35		CAN		2,085m	2:52.6
1030	Gizem Celenk	30	Istanbul	TUR	Turkish Rowing Team	2,081m	2:52.9
1031	KY SHIN	37		KOR		2,079m	2:53.1
1031	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,079m	2:53.1
1031	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,079m	2:53.1
1034	Darlene Vosburg	44		USA		2,071m	2:53.8
1035	Michael Rothman	59		USA		2,063m	2:54.5
1036	Betsy Mitchell	66	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,046m	2:55.9
1037	Hazel Laidlaw	61		GBR		2,032m	2:57.1
1038	Kay Tyler	64		USA		2,031m	2:57.2
1039	lee daeyoung	51		KOR		2,028m	2:57.5
1040	Mary Clark	67		USA		2,026m	2:57.6
1041	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,021m	2:58.1
1042	B C	44	DC	USA		2,018m	2:58.3
1043	S H	54		AUS		2,016m	2:58.5
1044	Mariko Suzuki	41		USA	Garmin Connect	2,012m	2:58.9
1045	Sarah Sütterlin	31		GER		2,010m	2:59.1
1046	Michelle Quinn	38		IRL		2,000m	3:00.0
1047	Peter Lee	41		USA		1,989m	3:00.9
1047	Adri M	35		USA		1,989m	3:00.9
1049	David Evans	54	Ashland , PA	USA		1,985m	3:01.3
1050	Geraldine Dunbar	78	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	1,975m	3:02.2