Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Honorio Inés	58		ESP		2,704	2:13.1
652	Anita Florijn	47		NED		2,701	2:13.2
653	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,700	2:13.3
653	John W	57		USA		2,700	2:13.3
655	Charles Smith	83	Brixham	GBR		2,699	2:13.3
656	Peter Waranowski	43		USA		2,698	2:13.4
657	Angie Ricketts	62		GBR		2,697	2:13.4
657	Vítor Vilar	47	Lisbon	POR	Age Without Limits	2,697	2:13.4
659	John Quail	58	Aurora, ON	CAN		2,696	2:13.5
660	Erik Haffner	42		USA		2,694	2:13.6
660	Eli Pearson	48		ARG	Buenos Aires Rowing Club	2,694	2:13.6
662	Samir Gue	48	Setif	ALG		2,693	2:13.6
662	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	2,693	2:13.6
662	Jimmy Day	41	Kennesaw, GA	USA		2,693	2:13.6
665	Stephen McKay	56	VIC	AUS		2,692	2:13.7
666	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,691	2:13.7
667	Thomas Savage	-		USA		2,690	2:13.8
667	Colin Tucker	56	Tulsa	USA	Tulsa Youth Rowing Association	2,690	2:13.8
667	Kyle Rafferty	49		USA		2,690	2:13.8
670	Jill Gorman	54	Monrovia, CA	USA		2,689	2:13.8
671	Lee Harrop	54	Darwin, NT	AUS		2,688	2:13.9
672	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	2,687	2:13.9
673	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,686	2:14.0
673	Philip Young	39	Gainesville	USA		2,686	2:14.0
673	Allison Patterson	52		USA		2,686	2:14.0
676	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,684	2:14.1
676	Martine Mitchell	38		GBR		2,684	2:14.1
678	james jones	37	georgetown, TX	USA		2,683	2:14.1
678	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	2,683	2:14.1
680	Hana J	37		NZL		2,682	2:14.2
681	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	2,680	2:14.3
681	Tyson Chave	47		USA		2,680	2:14.3
681	Zach Tinsley	40		USA		2,680	2:14.3
684	Richard Wassell	57	Perth, WA	AUS	RowAlong	2,679	2:14.3
684	Matthew Gallagher	47		USA		2,679	2:14.3
686	Peter Vukasovic	52	Melbourne, VIC	AUS		2,678	2:14.4
687	James Gobbett	83	Rovereto	ITA		2,676	2:14.5
687	Yow GimYong	34		MAS		2,676	2:14.5
689	Frank Sudell	54		USA		2,675	2:14.5
690	Anthony Gaidanowicz	52		USA		2,674	2:14.6
691	Mark Chantler	57		USA		2,673	2:14.6
692	Rob Moseley	67	Isleworth	GBR		2,671	2:14.7
693	Đino Keršun	54	Koprivnica	CRO		2,669	2:14.8
693	Christopher Wagner	31	CT	USA		2,669	2:14.8
693	Jen Blanchard	43		USA		2,669	2:14.8
696	政谭	41		CHN		2,668	2:14.9
696	Tobias Berglund	42		SWE		2,668	2:14.9
696	CARRE BRUNO	55	LANESTER	FRA		2,668	2:14.9
696	Mac Robinson	33		GBR		2,668	2:14.9
700	Kathy Pittinger	63	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,667	2:14.9