Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Thomas Bech Thyssen	38		DEN		2,568m	2:20.1
802	Robert Belcher	65	Norwich	GBR		2,565m	2:20.3
802	Suzy Takata	48		USA		2,565m	2:20.3
804	Maurizio Guerra	39		ITA		2,563m	2:20.4
805	Andy Laffan	62	Isle of Lewis	GBR		2,562m	2:20.5
805	Kevin Daugherty	36		USA		2,562m	2:20.5
807	WZ Li	31	Suzhou	CHN		2,561m	2:20.5
807	Casie Garibay	39		USA		2,561m	2:20.5
809	Dianne Cooper	61	Austin, TX	USA	The Diamonds (Over Sixties Erging Group)	2,560m	2:20.6
809	Kris B	46		CAN		2,560m	2:20.6
811	Tom Paradise	31		USA		2,559m	2:20.6
812	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	2,553m	2:21.0
813	Luke Davidson	58	Saucier , MS	USA		2,552m	2:21.0
814	Antony Newton	68	Boxborough, MA	USA	The Diamonds (Over Sixties Erging Group)	2,551m	2:21.1
814	Matthias Bader	59		GER		2,551m	2:21.1
816	DJ Lee	51		USA		2,550m	2:21.1
817	Eve Meier	41		GER		2,549m	2:21.2
817	Ed Cusack	79	Haddonfield, NJ	USA		2,549m	2:21.2
819	Valerie Dunn	54		USA	Prince William Rowing Club	2,546m	2:21.3
820	Natasha Aysseh	22		USA		2,545m	2:21.4
820	Thomas Fox	48		USA		2,545m	2:21.4
820	Derrick Caruthers	46		USA		2,545m	2:21.4
823	Heather Paff	38		USA		2,540m	2:21.7
824	Graham Seymour	68	Abingdon	GBR	UK Military Veterans	2,537m	2:21.8
825	Zoltan Csathi	54	Nyiregyhaza	HUN		2,536m	2:21.9
826	Katherine Ledford	53	Edwardsville, IL	USA		2,534m	2:22.0
826	sheryl pardo	62		USA		2,534m	2:22.0
828	Thomas Molinaro	48		USA		2,530m	2:22.2
828	Gerard Brown	67	PA	USA		2,530m	2:22.2
830	Jens Osmialowski	38		GER		2,529m	2:22.3
830	Bob Wilson	62		USA		2,529m	2:22.3
830	Victor Yee	33		USA		2,529m	2:22.3
833	Emma Carter	50		GBR		2,527m	2:22.4
833	Karen Huey	61		USA		2,527m	2:22.4
835	Sohyeong JIN	42		KOR		2,526m	2:22.5
835	Philip Munisteri	65		USA		2,526m	2:22.5
837	Laurent Guerard	55		CAN		2,524m	2:22.6
838	Alfred Holterhoff	70	Arnsberg	GER		2,520m	2:22.8
838	Nick Dendekker	41	Windsor, ON	CAN		2,520m	2:22.8
838	Alfred Holterhoff	70		GER		2,520m	2:22.8
841	Cap Drake	42		CHN		2,519m	2:22.9
842	Kirsty Nicholson	37	Glasgow	GBR		2,518m	2:22.9
843	Lindsey Solomon	41		USA		2,515m	2:23.1
844	Martin Volerich	62	Norwood NJ	USA		2,514m	2:23.1
845	Martin V	-		NOR		2,513m	2:23.2
845	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	2,513m	2:23.2
847	Ren c	43	ON	CAN		2,511m	2:23.3
847	H Lisy	47		USA		2,511m	2:23.3
849	Tami Quam	43		USA		2,509m	2:23.4
850	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	2,508m	2:23.5