Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Paul Mellor	48		USA		2,414m	2:29.1
901	Kathrin Kind-Ulke	44		GER		2,414m	2:29.1
903	Robert Vincent	61	Montreal, QC	CAN		2,412m	2:29.2
904	Mark Fall	63		USA		2,411m	2:29.3
905	Paul Corbeil	70	Montréal, QC	CAN		2,408m	2:29.5
906	Chris Mann	51		USA		2,405m	2:29.6
907	Valerie McArdle	-		IRL		2,400m	2:30.0
908	Kate McCarthy	37		USA		2,399m	2:30.0
909	Jacob Lee	41		KOR		2,395m	2:30.3
910	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,392m	2:30.5
911	Terri Gillette	46	Morris, IL	USA		2,389m	2:30.6
912	Mallory Graving	37		USA		2,388m	2:30.7
913	Sheila Hart	53		GBR		2,386m	2:30.8
914	Alec Schwartz	52	Media, PA	USA		2,384m	2:31.0
914	Kristen Walters	19		USA		2,384m	2:31.0
916	Leon Khameson	37	Irving, TX	USA		2,383m	2:31.0
917	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,382m	2:31.1
918	Zachary Malavolti	34		USA		2,378m	2:31.3
919	Teresa Knott	65	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,377m	2:31.4
920	Judith Slack	70	New Orleans, LA	USA		2,375m	2:31.5
920	Alicia Carlson	47		USA		2,375m	2:31.5
922	nancy kapuza	66	Boston , MA	USA		2,374m	2:31.6
922	Oliver Bishop	48		SUI		2,374m	2:31.6
922	Anna Blaszczyk	40		POL		2,374m	2:31.6
925	Hollie Dennien	32		AUS		2,371m	2:31.8
926	Caro D.	44		CAN		2,369m	2:31.9
927	Jaime Boris	-	Philadelphia, PA	USA		2,367m	2:32.0
928	Paul Robinson	57		GBR		2,364m	2:32.2
929	Kathryn Noble	59		GBR		2,363m	2:32.3
929	Andrea Gallo	40		USA		2,363m	2:32.3
931	Ruud Kluivers	63		NED		2,356m	2:32.8
932	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,355m	2:32.8
932	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	2,355m	2:32.8
934	Lui Ashton	49		AUS		2,354m	2:32.9
935	Wendy Dines	55		GBR		2,353m	2:32.9
936	Harriet Robinson	31		GBR		2,352m	2:33.0
937	Joyce Alofs	39	Zeewolde	NED		2,349m	2:33.2
937	Marija Brozović	40		CRO		2,349m	2:33.2
937	Jenn Beck	53	Salt Lake City, UT	USA		2,349m	2:33.2
940	Stefan Fitzel	35		GER		2,345m	2:33.5
941	Bokeun Jeong	31		KOR		2,339m	2:33.9
941	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,339m	2:33.9
943	Paul Jacobson	52	Loma Linda, CA	USA		2,337m	2:34.0
944	TJ Hao	31		CHN		2,333m	2:34.3
945	Andrew Kinley	45	Rensselaer, NY	USA		2,332m	2:34.3
946	Minal P	53		CAN		2,330m	2:34.5
947	Matthew Beers	47		USA		2,328m	2:34.6
948	Krista Cook	47	MD	USA		2,326m	2:34.7
949	Deanna Brandt	58	Lake St Louis, MO	USA		2,322m	2:35.0
949	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,322m	2:35.0