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Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Todd Pekel 56 USA 2,320m 2:35.1
951 Shelley Wood 48 CAN 2,320m 2:35.1
953 Britt Patterson-Weber 42 USA 2,317m 2:35.3
954 Leonardo Iacovelli 15 USA 2,315m 2:35.5
955 christina clarke 42 USA 2,314m 2:35.5
956 Gary Gage 77 USA 2,309m 2:35.9
957 Remo Sberna 50 ITA 2,298m 2:36.6
958 Louise Adielson 53 NCL 2,297m 2:36.7
959 Cvie Ru 43 ROU 2,296m 2:36.7
959 John Wakefield 49 USA 2,296m 2:36.7
961 Jamie Andersen 38 USA 2,295m 2:36.8
962 Анна Галяева 15 UNAFF 2,293m 2:36.9
963 Patrick Dunne 73 USA 2,291m 2:37.1
964 Steffania Alfonso 29 COL 2,288m 2:37.3
965 Gene Kelley 71 USA 2,287m 2:37.4
966 Michaela Savine 29 USA 2,281m 2:37.8
967 fei tong 28 CHN 2,279m 2:37.9
967 William Fuke 15 GBR 2,279m 2:37.9
969 Hans Laskewitz 70 NED 2,273m 2:38.3
970 J F 23 AUS 2,269m 2:38.6
971 Eric Ohm 41 USA 2,268m 2:38.7
972 jennifer brotzki 56 USA 2,263m 2:39.0
973 Dawn Cunniffe 55 GBR 2,261m 2:39.2
974 Kate Fuke 44 GBR 2,260m 2:39.2
975 Jennifer Li - USA 2,259m 2:39.3
976 玮 许 36 CHN 2,258m 2:39.4
976 Kay Redlich - USA 2,258m 2:39.4
978 Julie Patton 46 USA 2,256m 2:39.5
979 Saskia Jansen 50 NED 2,255m 2:39.6
980 David Chen 44 USA 2,238m 2:40.8
981 Jeffrey Tang 46 CHN 2,233m 2:41.2
982 Jennie Coburn 68 USA 2,231m 2:41.3
983 Barry Glading 75 USA 2,230m 2:41.4
984 Peter Klason 52 USA 2,228m 2:41.5
985 Lesley Slate 57 USA 2,227m 2:41.6
986 Tiffany Gruen 41 USA 2,226m 2:41.7
987 Cindy Simmons 53 USA 2,220m 2:42.1
988 Emily Mazzei 30 USA 2,218m 2:42.3
989 Gregory Prol 57 USA 2,210m 2:42.8
990 Hendrien Kruger 55 RSA 2,209m 2:42.9
991 Alex Marotta - USA 2,207m 2:43.1
992 Ken Jenkins 48 USA 2,205m 2:43.2
993 Jacques Johnson 58 USA 2,191m 2:44.3
994 Meg Tamburich 36 USA 2,190m 2:44.3
995 Y L 43 CHN 2,187m 2:44.6
996 Gwen Mcculloch 65 GBR 2,186m 2:44.6
997 Sue Evans 51 GBR 2,183m 2:44.9
998 Donna Donovan 59 USA 2,182m 2:44.9
998 Diane Taulbee 59 USA 2,182m 2:44.9
1000 M P 44 USA 2,180m 2:45.1