Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Shawn Pottschmidt	53		USA		2,619m	2:17.4
750	Ingrid Leong-Hieber	51	Karlsruhe	GER		2,619m	2:17.4
753	Herman Berkhoff	53		NED		2,617m	2:17.5
753	Yvonne VanGessel	54	Holderness, NH	USA		2,617m	2:17.5
755	Paulo Sena	53	Porto	POR		2,616m	2:17.6
756	Hyunseung Lee	42		KOR		2,615m	2:17.6
756	Gregory Wunsch	42		USA		2,615m	2:17.6
758	Graeme Rosemond	75		AUS		2,612m	2:17.8
759	Graham Turner	56	Southampton	GBR		2,607m	2:18.0
760	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,605m	2:18.1
760	Lori Ambrose	63	IL	USA	Team Diamonds	2,605m	2:18.1
760	Krystian Gomez	23	Los Lunas, NM	USA		2,605m	2:18.1
763	xzh int	42		CHN		2,604m	2:18.2
764	Katherine Kent	17		IRL		2,601m	2:18.4
764	Mike Moscone	66		USA		2,601m	2:18.4
766	Karl Wills	36		GBR		2,600m	2:18.4
767	Jola Biene	50		GER		2,599m	2:18.5
768	Oliver Zanetich	16		USA		2,598m	2:18.5
768	Robert Jenkins	61		CAN		2,598m	2:18.5
770	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	2,595m	2:18.7
771	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,594m	2:18.7
771	Robert Husted	42		USA		2,594m	2:18.7
773	Jacob McGee	49		CAN		2,593m	2:18.8
773	Joseph DiBiccari	27	NH	USA		2,593m	2:18.8
775	Kojo Boateng	51		USA		2,592m	2:18.8
776	Catherine Cook	58	Amersham	GBR		2,591m	2:18.9
776	Jules Bardwell	53		GBR		2,591m	2:18.9
778	LE YI	41		CHN		2,590m	2:18.9
779	Rob Blaszynski	54		USA		2,588m	2:19.1
780	Imran Apollo	32		USA		2,587m	2:19.1
781	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	2,585m	2:19.2
782	Daniel Kennedy	43	London	GBR		2,584m	2:19.3
782	Robert Blais	56		CAN		2,584m	2:19.3
784	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,583m	2:19.3
784	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	2,583m	2:19.3
784	Thomas Allen	60		USA		2,583m	2:19.3
784	Clint Sorensen	49	Saint George, UT	USA	US Army	2,583m	2:19.3
784	David Klein	39		USA		2,583m	2:19.3
784	John Mark Bray	59		USA		2,583m	2:19.3
784	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	2,583m	2:19.3
791	Mike Burkov	37	North Bergen, NJ	USA		2,582m	2:19.4
792	Brook Caro	37	NY	USA	Albany Rowing Center	2,581m	2:19.4
793	Donald Smith	-	Verona, WI	USA		2,578m	2:19.6
794	Benja Guilliams	39		LUX		2,575m	2:19.8
794	Melissa Chaney	44	Roodepoort	RSA		2,575m	2:19.8
794	Lee Densky	48		USA		2,575m	2:19.8
797	Fiona McKillop	61	Scotland	GBR	mERGmaids	2,574m	2:19.8
798	Betsy Cogswell	46		USA		2,571m	2:20.0
798	Richard Yeung	75	Richmond Hill,, ON	CAN		2,571m	2:20.0
800	aaron koontz	46	Temperance , MI	USA		2,570m	2:20.0