Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,508m	2:23.5
852	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	2,507m	2:23.5
853	Martin Korth	43		SUI		2,506m	2:23.6
854	Jeffrey Capuzziello	45	Milford , MA	USA		2,504m	2:23.7
855	Benjamin Leiber	40		GER		2,499m	2:24.0
856	Heide Fulton	53	Alexandria, VA	USA		2,493m	2:24.4
856	Peter Offermann	78	Montclair, NJ	USA		2,493m	2:24.4
858	Di Foley	53	TAS	AUS		2,486m	2:24.8
858	Nina Hölzel	53		GER		2,486m	2:24.8
858	Philip Beck	52	Salt Lake City, UT	USA		2,486m	2:24.8
861	Mauricio Vasquez	46	Toronto	CAN		2,484m	2:24.9
861	Gary Erickson	73	Boulder, CO	USA		2,484m	2:24.9
863	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,482m	2:25.0
864	Violet D	13		AUS		2,480m	2:25.1
865	George Giokas	69	Scotia, NY	USA		2,477m	2:25.3
865	michael Conlon	51		USA		2,477m	2:25.3
867	Pamela Dias	63	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,476m	2:25.3
868	Knels Lameris	71	Dalen	NED		2,473m	2:25.5
868	Jennifer Tait	61	Oxford	GBR		2,473m	2:25.5
870	Richard Vasko	59		USA		2,472m	2:25.6
870	Adrienne Stewardson	46		CAN		2,472m	2:25.6
872	Alan Wilton	70		GBR		2,469m	2:25.8
873	Nick Coon	28		USA		2,467m	2:25.9
873	Jessica Routley	37	Dayton, OH	USA		2,467m	2:25.9
875	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	2,466m	2:25.9
876	Samantha Mungo	30		USA		2,465m	2:26.0
877	Yvette Larrieu	61	Branford, CT	USA	RowAlong	2,463m	2:26.1
878	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	2,460m	2:26.3
879	Christian Arendt	43		LUX		2,459m	2:26.4
879	Brian Alessio	43		USA		2,459m	2:26.4
881	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	2,453m	2:26.7
882	JOHN FRARY	69	White Rock, NM	USA		2,452m	2:26.8
883	JY Park	34		KOR		2,451m	2:26.8
884	yang n	38		CHN		2,446m	2:27.1
884	Anthony Graham	55		USA	U.S. Navy Veteran	2,446m	2:27.1
884	hans blickman	70		USA		2,446m	2:27.1
884	Bhoovarahan Desikan	55	hong kong	HKG		2,446m	2:27.1
888	区区	37		CHN		2,445m	2:27.2
889	Derek Wilson	50	Kelowna, BC	CAN		2,444m	2:27.2
890	Christian Granass	57		GER		2,439m	2:27.6
891	Michael Metric	57		USA		2,434m	2:27.9
892	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	2,433m	2:27.9
893	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,428m	2:28.2
894	Jayne Creamer	60	QLD	AUS		2,426m	2:28.3
894	Sky Sky	38		CHN		2,426m	2:28.3
894	Fulya Özpınar	35		TUR		2,426m	2:28.3
897	Anthony Floyd	54	Seattle	USA		2,425m	2:28.4
898	Warner Brock	59		USA		2,422m	2:28.6
899	Greg Fuhrmann	68		USA	The Diamonds (Over Sixties Erging Group)	2,418m	2:28.8
900	Yves Paul	54	Medellin	COL		2,417m	2:28.9