Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jordan Monnink | 36 | ON | CAN | Team Canada | 5,806m | 1:38.1 |
2 | The Vegan Rower | 46 | Minneapolis | USA | 5,617m | 1:41.4 | |
3 | Henning Jacobsen | 52 | Larvik | NOR | 5,552m | 1:42.6 | |
4 | Arnaud Richard | 50 | Bordeaux | FRA | 5,551m | 1:42.6 | |
5 | Valerio Proietti | 32 | ITA | 5,544m | 1:42.8 | ||
6 | Tomas De Ridder | 32 | FRA | 5,508m | 1:43.4 | ||
7 | Anthony Males | 39 | AUS | 5,475m | 1:44.1 | ||
8 | Subutai Kettel | 34 | USA | 5,469m | 1:44.2 | ||
9 | Ben Fennell (OG) | 52 | Wokingham | GBR | 5,468m | 1:44.2 | |
10 | Gareth Evans | 41 | GBR | 5,443m | 1:44.7 | ||
11 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 5,434m | 1:44.8 |
12 | Mon Jef Peeters | 42 | CAN | 5,431m | 1:44.9 | ||
13 | Richard Crichton | 46 | GBR | 5,425m | 1:45.0 | ||
14 | Franck Schaller | 37 | SIN | 5,418m | 1:45.2 | ||
15 | Ryan O’Hara | 35 | USA | 5,387m | 1:45.8 | ||
16 | Dimitris Elliniadis | 39 | GRE | 5,372m | 1:46.1 | ||
17 | Jim Berriman | 41 | GBR | 5,367m | 1:46.2 | ||
18 | Colin Price | 44 | USA | 5,330m | 1:46.9 | ||
19 | Alastair Steele | 50 | GBR | 5,316m | 1:47.2 | ||
20 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 5,313m | 1:47.2 |
21 | Robert Cote | 56 | Papillion, NE | USA | 5,302m | 1:47.5 | |
22 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 5,287m | 1:47.8 |
23 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 5,282m | 1:47.9 |
24 | Rick Schneider | 42 | USA | 5,278m | 1:47.9 | ||
25 | Joe Priore | 47 | NY | USA | 5,273m | 1:48.0 | |
26 | Jakob Högström | 42 | Luleå | SWE | Rowfit | 5,261m | 1:48.3 |
27 | Tijmen de Haan | 30 | NED | 5,259m | 1:48.3 | ||
28 | Kristian M Hockerup | 40 | DEN | 5,251m | 1:48.5 | ||
29 | severin white | 52 | New Canaan, CT | USA | Saugatuck Rowing Club | 5,247m | 1:48.6 |
30 | Chris Street | 44 | WA | AUS | Royal Engineers | 5,244m | 1:48.6 |
31 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,236m | 1:48.8 |
32 | Christiaan Kamstra | 51 | Voorschoten | NED | 5,229m | 1:49.0 | |
33 | Noel O'Neill | 44 | IRL | 5,210m | 1:49.4 | ||
34 | Mike De Petris | 58 | Trieste | ITA | 5,197m | 1:49.6 | |
35 | Nico S | 51 | NED | 5,195m | 1:49.7 | ||
36 | Guillermo Muñoz | 21 | MEX | 5,193m | 1:49.7 | ||
37 | Ray O’Hara | 37 | IRL | 5,191m | 1:49.8 | ||
38 | Trevor Asti | 45 | Detroit, MI | USA | 5,188m | 1:49.8 | |
39 | Jeremy Geyer | 37 | USA | 5,187m | 1:49.8 | ||
40 | Tom Cullen | 38 | AUS | 5,184m | 1:49.9 | ||
41 | Chris Orr | 38 | AUS | 5,177m | 1:50.1 | ||
42 | Scott Dochat | 47 | USA | 5,173m | 1:50.1 | ||
43 | German Rendo | 54 | Palma de Mallorca | ESP | 5,171m | 1:50.2 | |
44 | Pjotr G | 23 | GER | 5,167m | 1:50.3 | ||
45 | David Sura | 45 | Prague | CZE | 5,160m | 1:50.4 | |
46 | Paul Hill | 44 | Edmonton , AB | CAN | 5,156m | 1:50.5 | |
47 | stefan schildge | 33 | USA | 5,150m | 1:50.6 | ||
48 | 크왕크왕 전 | 38 | KOR | 5,142m | 1:50.8 | ||
49 | Chris John | 50 | GBR | 5,140m | 1:50.8 | ||
50 | 雷 公 | 37 | CHN | 5,131m | 1:51.0 |