Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	36	ON	CAN	Team Canada	5,806	1:38.1
2	The Vegan Rower	46	Minneapolis	USA		5,617	1:41.4
3	Henning Jacobsen	52	Larvik	NOR	Norwegian Vikings	5,552	1:42.6
4	Arnaud Richard	50	Bordeaux	FRA		5,551	1:42.6
5	Valerio Proietti	32		ITA		5,544	1:42.8
6	Tomas De Ridder	32		FRA		5,508	1:43.4
7	Anthony Males	39		AUS		5,475	1:44.1
8	Subutai Kettle	34		USA	U.S. Navy Veteran	5,469	1:44.2
9	Ben Fennell (OG)	52	Wokingham	GBR		5,468	1:44.2
10	Gareth Evans	41		GBR		5,443	1:44.7
11	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	5,434	1:44.8
12	Mon Jef Peeters	42		CAN		5,431	1:44.9
13	Richard Crichton	46		GBR		5,425	1:45.0
14	Franck Schaller	37		SIN		5,418	1:45.2
15	Ryan O’Hara	35		USA		5,387	1:45.8
16	Dimitris Elliniadis	39		GRE		5,372	1:46.1
17	Jim Berriman	41		GBR		5,367	1:46.2
18	Colin Price	44		USA		5,330	1:46.9
19	Alastair Steele	50		GBR		5,316	1:47.2
20	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	5,313	1:47.2
21	Robert Cote	56	Papillion, NE	USA		5,302	1:47.5
22	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5,287	1:47.8
23	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	5,282	1:47.9
24	Rick Schneider	42		USA		5,278	1:47.9
25	Joe Priore	47	NY	USA		5,273	1:48.0
26	Jakob Högström	42	Luleå	SWE	Rowfit	5,261	1:48.3
27	Tijmen de Haan	30		NED		5,259	1:48.3
28	Kristian M Hockerup	40		DEN		5,251	1:48.5
29	severin white	52	New Canaan, CT	USA	Saugatuck Rowing Club	5,247	1:48.6
30	Chris Street	44	WA	AUS	Royal Engineers	5,244	1:48.6
31	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,236	1:48.8
32	Christiaan Kamstra	51	Voorschoten	NED		5,229	1:49.0
33	Noel O'Neill	44		IRL		5,210	1:49.4
34	Mike De Petris	58	Trieste	ITA	Free Spirits	5,197	1:49.6
35	Nico S	51		NED		5,195	1:49.7
36	Guillermo Muñoz	21		MEX		5,193	1:49.7
37	Ray O’Hara	37		IRL		5,191	1:49.8
38	Trevor Asti	45	Detroit, MI	USA		5,188	1:49.8
39	Jeremy Geyer	37		USA		5,187	1:49.8
40	Tom Cullen	38		AUS		5,184	1:49.9
41	Chris Orr	38		AUS		5,177	1:50.1
42	Scott Dochat	47		USA		5,173	1:50.1
43	German Rendo	54	Palma de Mallorca	ESP		5,171	1:50.2
44	Pjotr G	23		GER		5,167	1:50.3
45	David Sura	45	Prague	CZE		5,160	1:50.4
46	Paul Hill	44	Edmonton , AB	CAN		5,156	1:50.5
47	stefan schildge	33		USA		5,150	1:50.6
48	크왕크왕 전	38		KOR	Samsung Health	5,142	1:50.8
49	Chris John	50		GBR		5,140	1:50.8
50	雷公	37		CHN		5,131	1:51.0