Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jimmy Nance	41	OK	USA		4,674m	2:01.9
302	Ignacio Verde	43	Bremen	GER		4,673m	2:01.9
302	Tim Latham	42		GBR		4,673m	2:01.9
304	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,669m	2:02.0
305	Kalle Danielson	39		SWE		4,663m	2:02.2
306	Patrice Blier	49	LAVAL, QC	CAN		4,661m	2:02.2
307	Osiris Sánchez	36		MEX		4,660m	2:02.3
308	Annarita Cibin	33		ITA		4,659m	2:02.3
309	Jefferson Davis	46	Visalia , CA	USA		4,657m	2:02.3
310	Loren Purdy	50	Jacksonville, NC	USA	U.S. Marines	4,655m	2:02.4
311	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	4,653m	2:02.5
312	Andy Gando	40		AUS		4,652m	2:02.5
312	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,652m	2:02.5
314	Murray McKenzie	69	Winnipeg, MB	CAN		4,649m	2:02.6
315	Soong K	29		KOR		4,646m	2:02.6
316	John Roach	56		USA		4,645m	2:02.7
317	Henrik Brohus	47		DEN		4,643m	2:02.7
318	Gerry Meenaghan	46		USA		4,636m	2:02.9
319	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,630m	2:03.1
320	Rob Drury	77	Sydney, NSW	AUS		4,629m	2:03.1
321	dl cai	46	chengdu	CHN	China Indoor Rowers	4,627m	2:03.1
322	Jean-Luc Lemire	55	Rio de Janeiro	BRA		4,626m	2:03.2
323	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,624m	2:03.2
323	Matthew Lombardi	59	Seattle, WA	USA		4,624m	2:03.2
325	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,623m	2:03.2
326	Joseph Groberg	33		USA		4,618m	2:03.4
326	Alex Paine	38		USA		4,618m	2:03.4
328	mitch borgeson	45		USA		4,617m	2:03.4
329	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		4,616m	2:03.4
330	Michael Villani	51	Kirkland , WA	USA		4,615m	2:03.5
331	German Ilin	25		GER		4,613m	2:03.5
332	Juan Rodriguez	35		FRA		4,609m	2:03.6
333	Thomas Leidenhag	39		SWE		4,607m	2:03.7
333	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,607m	2:03.7
335	Francesco Mocciaro	51	Palermo	ITA	Sport Life	4,606m	2:03.7
335	Channy Tremblay	49		CAN		4,606m	2:03.7
337	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	4,605m	2:03.7
337	Russell Smith	51	Fremont, CA	USA		4,605m	2:03.7
339	William Veguilla	50		PUR		4,604m	2:03.8
339	Torben Mathiassen	50		DEN		4,604m	2:03.8
341	Anthony MInero	52		USA	Row House Granada Hills	4,603m	2:03.8
341	Ralph Bruno	53		GBR		4,603m	2:03.8
343	Dustin Leyerle	33		GER		4,602m	2:03.8
343	Adrian Peers	51	Minneapolis, MN	USA	Minneapolis Rowing Club	4,602m	2:03.8
343	Matthew Greenberg	49	IL	USA		4,602m	2:03.8
346	Josh Morse	55		USA		4,599m	2:03.9
347	Richard Eckersley	44		USA		4,598m	2:03.9
348	August Masquelier	28		USA		4,596m	2:04.0
349	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,592m	2:04.1
350	Silvester Wijnia	49		NED		4,591m	2:04.1