Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Maxim Orlov | 36 | USA | 4,526m | 2:05.9 | ||
| 402 | Sadique Ali | 36 | USA | 4,524m | 2:05.9 | ||
| 403 | Steve Radick | 42 | Pittsburgh, PA | USA | 4,523m | 2:06.0 | |
| 404 | Meagan Schultz | 46 | USA | 4,522m | 2:06.0 | ||
| 405 | Anders Persson | 55 | Helsingborg | SWE | Älmhult International Rowing Club | 4,520m | 2:06.1 |
| 406 | Gary Knighton | 55 | GBR | 4,519m | 2:06.1 | ||
| 406 | Brian Smith | 49 | Sparks, MD | USA | 4,519m | 2:06.1 | |
| 408 | Adrian Ward | 57 | GBR | 4,517m | 2:06.1 | ||
| 409 | Peter Donaldson | 54 | GBR | 4,515m | 2:06.2 | ||
| 410 | Gerald Pessinger-Anderwald | 46 | AUT | 4,513m | 2:06.3 | ||
| 410 | Andrew Macdonald | 42 | GBR | 4,513m | 2:06.3 | ||
| 412 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 4,512m | 2:06.3 |
| 412 | Josh Blaha | 38 | Parker, CO | USA | 4,512m | 2:06.3 | |
| 414 | George Hannah | 17 | Cambridge | GBR | 4,511m | 2:06.3 | |
| 415 | lynne broad | 60 | Toongabbie, VIC | AUS | Team Diamonds | 4,510m | 2:06.3 |
| 415 | Barry O'Donovan | 44 | Dublin 🇮🇪 | IRL | 4,510m | 2:06.3 | |
| 417 | Ingo Kleindienst | 47 | DEN | 4,509m | 2:06.4 | ||
| 418 | Tom Rizzo, Jr. | 64 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,508m | 2:06.4 |
| 418 | Nigel Hysom | 55 | GBR | 4,508m | 2:06.4 | ||
| 418 | Eric Cahall | 54 | USA | 4,508m | 2:06.4 | ||
| 421 | Oliver Muylkens | 52 | GER | 4,502m | 2:06.6 | ||
| 422 | Mark Forman | 51 | GBR | 4,499m | 2:06.6 | ||
| 422 | Jim Kelly | 56 | GBR | 4,499m | 2:06.6 | ||
| 424 | Frank Fosse | 40 | NOR | 4,497m | 2:06.7 | ||
| 425 | Viesturs Brakovskis | 46 | LAT | 4,496m | 2:06.7 | ||
| 426 | Joe Slockyj | 63 | FRA | 4,495m | 2:06.8 | ||
| 427 | Artur Bispo | 23 | BRA | 4,494m | 2:06.8 | ||
| 428 | Kersten M | 56 | GER | 4,491m | 2:06.9 | ||
| 428 | Marc Olivier Morin | 44 | CAN | 4,491m | 2:06.9 | ||
| 430 | Abi Hobden | 44 | GBR | 4,488m | 2:07.0 | ||
| 431 | Erik Haffner | 42 | USA | 4,484m | 2:07.1 | ||
| 431 | matthias cattrysse | 36 | BEL | 4,484m | 2:07.1 | ||
| 433 | Michael Horn | 62 | Harsum 🇩🇪 | GER | 4,483m | 2:07.1 | |
| 434 | Rodney Allen | 68 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 4,479m | 2:07.2 |
| 435 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,478m | 2:07.2 | |
| 435 | Yohan M | 35 | VA | USA | 4,478m | 2:07.2 | |
| 437 | John Weil | 72 | New Orleans, LA | USA | 4,476m | 2:07.3 | |
| 437 | Tom Brooks | 61 | USA | 4,476m | 2:07.3 | ||
| 437 | Kay Krämer | 52 | Wuppertal 🇩🇪 | GER | Team Ruderathlet | 4,476m | 2:07.3 |
| 440 | Sébastien Lépine | 36 | CAN | 4,475m | 2:07.3 | ||
| 441 | Marcello Marina | 63 | ITA | 4,474m | 2:07.4 | ||
| 442 | Sean Morrison | 41 | CAN | 4,470m | 2:07.5 | ||
| 443 | James Levinson | 57 | Danville, CA | USA | 4,469m | 2:07.5 | |
| 444 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 4,468m | 2:07.5 |
| 445 | Kevin Munson | 40 | USA | 4,465m | 2:07.6 | ||
| 446 | Rocco Stanco | 45 | Empoli | ITA | 4,464m | 2:07.6 | |
| 447 | Jens Kniebeuge | 58 | GER | 4,463m | 2:07.7 | ||
| 447 | Patrick Connelly | 35 | USA | 4,463m | 2:07.7 | ||
| 449 | Gary Lyckman | 44 | CAN | 4,459m | 2:07.8 | ||
| 450 | Matt Fales | 56 | USA | 4,458m | 2:07.8 |