Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 4,591m | 2:04.1 | |
| 350 | William Winger | 37 | ME | USA | 4,591m | 2:04.1 | |
| 353 | Sean Landry | 43 | CAN | 4,586m | 2:04.2 | ||
| 354 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 4,584m | 2:04.3 | |
| 355 | Steve Bien | 41 | USA | 4,582m | 2:04.3 | ||
| 356 | Vincenzo Boccitto | 37 | ITA | 4,581m | 2:04.4 | ||
| 357 | Andrew Farrugia | 44 | GBR | 4,579m | 2:04.4 | ||
| 358 | Ilya Elterman | 43 | USA | 4,578m | 2:04.5 | ||
| 359 | Bill Buck | 65 | Columbus, GA | USA | CrossFit Sacrifice | 4,577m | 2:04.5 |
| 360 | Aras Knasas | 45 | USA | 4,576m | 2:04.5 | ||
| 360 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 4,576m | 2:04.5 | |
| 362 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 4,575m | 2:04.5 |
| 363 | Boris Huikeshoven | 47 | Nieuw-Vennep | NED | Roeivereniging Iris, Lisse | 4,574m | 2:04.6 |
| 364 | Nigel Beagarie | 70 | GBR | 4,573m | 2:04.6 | ||
| 364 | Andy Cole | 50 | GBR | Royal Air Force (UK) | 4,573m | 2:04.6 | |
| 364 | Eric Kearney | 46 | Portland, OR | USA | 4,573m | 2:04.6 | |
| 367 | Danilo Zavagli | 37 | ITA | 4,572m | 2:04.6 | ||
| 367 | Catherine Bowman | 47 | GBR | 4,572m | 2:04.6 | ||
| 369 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,571m | 2:04.6 |
| 369 | Joe Johnson | 53 | USA | 4,571m | 2:04.6 | ||
| 371 | Warren Lloyd | 53 | AUS | 4,566m | 2:04.8 | ||
| 372 | Jingsong Qi | 54 | Wuhan | CHN | 4,565m | 2:04.8 | |
| 373 | Emanuele Finazzi | 43 | ITA | 4,563m | 2:04.9 | ||
| 374 | John Blausey | 47 | USA | 4,561m | 2:04.9 | ||
| 375 | Will B | 35 | USA | 4,560m | 2:05.0 | ||
| 376 | Jameson Winters | 47 | USA | 4,558m | 2:05.0 | ||
| 377 | Bob Zender | 45 | Prairie Village, KS | USA | 4,556m | 2:05.1 | |
| 378 | Viceroy Fizzlebottom | 33 | USA | 4,554m | 2:05.1 | ||
| 379 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,553m | 2:05.1 |
| 380 | John Kerrigan | 53 | Bath | GBR | 4,551m | 2:05.2 | |
| 381 | Rick Mee | 41 | GBR | 4,549m | 2:05.3 | ||
| 382 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 4,547m | 2:05.3 | |
| 382 | Scott Jensen | 50 | PA | USA | 4,547m | 2:05.3 | |
| 384 | Benoit MASSON | 44 | FRA | 4,545m | 2:05.4 | ||
| 385 | Eric Torrence | 55 | Oregon | USA | 4,543m | 2:05.4 | |
| 385 | clemente pediconi | 48 | ITA | 4,543m | 2:05.4 | ||
| 387 | Ivan Dunlap | 42 | USA | 4,541m | 2:05.5 | ||
| 388 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,537m | 2:05.6 | |
| 388 | Vilnis Barons | 50 | LAT | 4,537m | 2:05.6 | ||
| 390 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 4,534m | 2:05.7 | |
| 390 | Pierre Langlois | 42 | FRA | 4,534m | 2:05.7 | ||
| 392 | Lee Kai | 44 | CHN | 4,533m | 2:05.7 | ||
| 392 | Katharina Maria Wienen | 32 | GER | 4,533m | 2:05.7 | ||
| 394 | Bea ten Brinke | 52 | NED | 4,531m | 2:05.8 | ||
| 395 | Tony Gibbs | 57 | NZL | 4,530m | 2:05.8 | ||
| 396 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 4,529m | 2:05.8 |
| 397 | Tyler Palmer | 35 | CAN | 4,527m | 2:05.9 | ||
| 398 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 4,526m | 2:05.9 | |
| 398 | Sebastian Ritter | 36 | GER | 4,526m | 2:05.9 | ||
| 398 | Maarten Colman | 32 | BEL | 4,526m | 2:05.9 |