Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mark Bernhardt | 44 | CHICHESTER | GBR | 11,585m | 1:38.4 | |
2 | Dave Bainbridge | 53 | GBR | 11,023m | 1:43.4 | ||
3 | sam walsh | 41 | GBR | 11,001m | 1:43.6 | ||
4 | Mattias Hallén | 42 | SWE | 10,919m | 1:44.4 | ||
5 | Christopher McAlinden | 36 | GBR | 10,857m | 1:45.0 | ||
6 | t p | 42 | USA | 10,813m | 1:45.4 | ||
7 | Rob Phillips | 39 | GBR | 10,809m | 1:45.4 | ||
8 | Christian Jaunich | 28 | ME | USA | 10,587m | 1:47.6 | |
9 | Remco Hermes | 46 | OR | USA | 10,550m | 1:48.0 | |
10 | Ian Morton | 51 | IRL | 10,482m | 1:48.7 | ||
11 | shawn wilson | 41 | QC | CAN | 10,469m | 1:48.8 | |
12 | James Denham | 38 | GBR | 10,379m | 1:49.8 | ||
13 | Justin Schuetz | 44 | Minneapolis, MN | USA | 10,365m | 1:49.9 | |
14 | Manny Moreno | 51 | USA | 10,354m | 1:50.1 | ||
15 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 10,238m | 1:51.3 |
16 | Isaac Porter | 29 | USA | 10,140m | 1:52.4 | ||
17 | Michael Mullane | 60 | USA | 10,089m | 1:52.9 | ||
18 | 건우 김 | 25 | KOR | 10,065m | 1:53.2 | ||
19 | Matt Tremelling | 42 | GBR | 10,063m | 1:53.2 | ||
20 | Gareth Walker | 44 | GBR | 10,031m | 1:53.6 | ||
21 | Dominic Minett | 57 | Cambridge | GBR | Red Line Rowers | 10,025m | 1:53.7 |
22 | Nick Maxwell | 45 | GBR | 10,018m | 1:53.7 | ||
23 | Robert Bernardo | 40 | OH | USA | 9,984m | 1:54.1 | |
24 | terry hinton | 38 | CA | USA | 9,956m | 1:54.5 | |
25 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 9,950m | 1:54.5 |
26 | Joshua Smith | 32 | AUS | 9,907m | 1:55.0 | ||
27 | William Lipinski | 38 | USA | 9,855m | 1:55.6 | ||
28 | Jarrod Harrah | 27 | OH | USA | 9,817m | 1:56.1 | |
29 | Ryan Treleven | 36 | USA | 9,810m | 1:56.2 | ||
30 | Chris Brookes | 40 | AUS | 9,804m | 1:56.2 | ||
31 | David Sachs | 60 | Sydney , NSW | AUS | 9,801m | 1:56.3 | |
32 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 9,786m | 1:56.4 |
33 | Ty Seaton | 36 | AUS | 9,771m | 1:56.6 | ||
34 | Richard Hurst | 58 | SIN | 9,764m | 1:56.7 | ||
35 | Martin Gendell | 57 | USA | 9,754m | 1:56.8 | ||
36 | Thomas Schuerman | 58 | USA | 9,685m | 1:57.7 | ||
37 | Pedro Santos | 43 | POR | 9,612m | 1:58.6 | ||
38 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 9,603m | 1:58.7 |
39 | Gauvain Bricoult | 35 | BEL | 9,581m | 1:58.9 | ||
40 | Luca Vailati | 41 | ITA | 9,545m | 1:59.4 | ||
41 | Chris Lowden | 41 | GBR | 9,487m | 2:00.1 | ||
42 | Rüdiger Münch | 78 | Veldenz | GER | 9,432m | 2:00.8 | |
43 | Brian Wiersema | 49 | Blacksburg, VA | USA | 9,426m | 2:00.9 | |
44 | Brian Martin | 64 | AUS | The Diamonds (Over Sixties Erging Group) | 9,320m | 2:02.3 | |
45 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 9,302m | 2:02.5 |
46 | Graham Dudgeon | 53 | Sudbury, MA | USA | 9,299m | 2:02.5 | |
47 | Thomas B | 45 | FRA | 9,244m | 2:03.3 | ||
48 | Oliver Kreusen | 38 | Dubai | UAE | The Warehouse Gym | 9,228m | 2:03.5 |
49 | Valeriy Gorbatkov | 54 | UNAFF | 9,214m | 2:03.7 | ||
50 | Kyle Haugebak | 31 | USA | 9,167m | 2:04.3 |