Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | anna andreucci | 56 | Roma | ITA | ITALIANA FITNESS | 7,849m | 2:25.2 |
| 102 | Samone Liti | 31 | SWE | 7,578m | 2:30.4 | ||
| 103 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 7,559m | 2:30.8 |
| 104 | Hannah Oliver | 37 | AUS | 7,473m | 2:32.5 | ||
| 105 | Sarah Hannay | 38 | AUS | 7,386m | 2:34.3 | ||
| 106 | Alex Percan | 31 | CRO | 7,377m | 2:34.5 | ||
| 107 | Taylor McGrath | 29 | USA | Amoeba CrossFit | 7,292m | 2:36.3 | |
| 108 | Tony Elitcher | 73 | USA | 7,231m | 2:37.6 | ||
| 109 | Dudley Raine | 53 | Lynchburg, VA | USA | 7,100m | 2:40.5 | |
| 110 | Michel Molly | 37 | SUI | 6,946m | 2:44.1 | ||
| 111 | Yaritza Rodriguez | 38 | USA | 6,749m | 2:48.9 | ||
| 112 | Marie-Pierre Sigouin | 32 | CAN | 6,738m | 2:49.1 | ||
| 113 | finbarr whelan | 54 | IRL | 6,725m | 2:49.5 | ||
| 114 | James Anderson | 33 | GBR | 6,629m | 2:51.9 | ||
| 115 | Catherine Chen | 27 | CHN | 6,046m | 3:08.5 | ||
| 116 | Claudio Cristian Pignolo | 47 | ITA | 5,726m | 3:19.0 | ||
| 117 | Robin Salter | 43 | USA | 5,678m | 3:20.7 | ||
| 118 | Seth H | 11 | GBR | 5,658m | 3:21.4 | ||
| 119 | John Kurack | 40 | USA | 5,146m | 3:41.5 | ||
| 120 | Brenda Mans | 42 | BEL | Belgian Air Force | 4,558m | 4:10.1 | |
| 121 | Judy Mudford | 70 | AUS | 3,683m | 5:09.5 |