Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		11,585m	1:38.4
2	Dave Bainbridge	53		GBR		11,023m	1:43.4
3	sam walsh	41		GBR		11,001m	1:43.6
4	Mattias Hallén	42		SWE		10,919m	1:44.4
5	Christopher McAlinden	36		GBR		10,857m	1:45.0
6	t p	42		USA		10,813m	1:45.4
7	Rob Phillips	39		GBR		10,809m	1:45.4
8	Christian Jaunich	28	ME	USA		10,587m	1:47.6
9	Remco Hermes	46	OR	USA		10,550m	1:48.0
10	Ian Morton	51		IRL		10,482m	1:48.7
11	shawn wilson	41	QC	CAN		10,469m	1:48.8
12	James Denham	38		GBR		10,379m	1:49.8
13	Justin Schuetz	44	Minneapolis, MN	USA		10,365m	1:49.9
14	Manny Moreno	51		USA		10,354m	1:50.1
15	Todd Nix	53	Annapolis, MD	USA	Navy	10,238m	1:51.3
16	Isaac Porter	29		USA		10,140m	1:52.4
17	Michael Mullane	60		USA		10,089m	1:52.9
18	건우 김	25		KOR		10,065m	1:53.2
19	Matt Tremelling	42		GBR		10,063m	1:53.2
20	Gareth Walker	44		GBR		10,031m	1:53.6
21	Dominic Minett	57	Cambridge	GBR	Red Line Rowers	10,025m	1:53.7
22	Nick Maxwell	45		GBR		10,018m	1:53.7
23	Robert Bernardo	40	OH	USA		9,984m	1:54.1
24	terry hinton	38	CA	USA		9,956m	1:54.5
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	9,950m	1:54.5
26	Joshua Smith	32		AUS		9,907m	1:55.0
27	William Lipinski	38		USA		9,855m	1:55.6
28	Jarrod Harrah	27	OH	USA		9,817m	1:56.1
29	Ryan Treleven	36		USA		9,810m	1:56.2
30	Chris Brookes	40		AUS		9,804m	1:56.2
31	David Sachs	60	Sydney , NSW	AUS		9,801m	1:56.3
32	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	9,786m	1:56.4
33	Ty Seaton	36		AUS		9,771m	1:56.6
34	Richard Hurst	58		SIN		9,764m	1:56.7
35	Martin Gendell	57		USA		9,754m	1:56.8
36	Thomas Schuerman	58		USA		9,685m	1:57.7
37	Pedro Santos	43		POR		9,612m	1:58.6
38	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	9,603m	1:58.7
39	Gauvain Bricoult	35		BEL		9,581m	1:58.9
40	Luca Vailati	41		ITA		9,545m	1:59.4
41	Chris Lowden	41		GBR		9,487m	2:00.1
42	Rüdiger Münch	78	Veldenz	GER		9,432m	2:00.8
43	Brian Wiersema	49	Blacksburg, VA	USA		9,426m	2:00.9
44	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	9,320m	2:02.3
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,302m	2:02.5
46	Graham Dudgeon	53	Sudbury, MA	USA		9,299m	2:02.5
47	Thomas B	45		FRA		9,244m	2:03.3
48	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	9,228m	2:03.5
49	Valeriy Gorbatkov	54		UNAFF		9,214m	2:03.7
50	Kyle Haugebak	31		USA		9,167m	2:04.3