Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Moses	51		AUS		9,161m	2:04.4
52	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,141m	2:04.7
53	Joshua Pettes	48	WELLINGTON, CO	USA		9,130m	2:04.8
54	Jessica Trioux	38		FRA		8,938m	2:07.5
55	Matt Mccabe	49		GBR		8,928m	2:07.6
56	VANESSA CALDAS	40		BRA		8,922m	2:07.7
57	Eric Christensen	49		USA		8,905m	2:08.0
58	Gareth Jones	41		GBR		8,888m	2:08.2
59	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,884m	2:08.3
60	Bill Sheldon	70	Derby	GBR	Royal Engineers	8,858m	2:08.6
61	Wata Robanakadavu	40		GBR		8,815m	2:09.3
62	Lauren Maudlin	34		GBR		8,811m	2:09.3
63	Stephanie Wolfgang	34	WI	USA		8,808m	2:09.4
64	John Wesonga	42	CA	USA		8,794m	2:09.6
65	Thomas Bech Thyssen	38		DEN		8,763m	2:10.0
66	Jonny Murphy	34		GBR		8,741m	2:10.4
67	Olivia Pelts	35		USA		8,737m	2:10.4
68	Ruth Martin	37		GBR		8,722m	2:10.7
69	Georg Hoppe	52		GER		8,721m	2:10.7
70	Jason Lay	31		AUS		8,675m	2:11.4
71	Kelly Wu	33		CAN		8,635m	2:12.0
72	Markus Bukowski	40	Cottbus	GER		8,615m	2:12.3
73	Shannon O’Brien	31		USA		8,584m	2:12.8
74	Rob Serna	41		USA		8,552m	2:13.3
75	Pascale Leblanc	35		CAN		8,524m	2:13.7
76	Cherie Christopherson	42		USA		8,505m	2:14.0
77	Gravel J	58		CAN		8,472m	2:14.5
78	Chris Berthouil	43		BEL	Belgian Army Rowers	8,448m	2:14.9
79	Jessic Dare	37		AUS		8,327m	2:16.9
80	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	8,322m	2:16.9
81	Emma Ludlow	30		GBR		8,284m	2:17.6
82	pietro tiengo	36		GER		8,281m	2:17.6
83	Mitchell Armbruster	47		USA	U.S. Air Force	8,259m	2:18.0
84	Gina Visser	25		USA		8,243m	2:18.2
85	Daniel Hahn	48	Biberach	GER		8,224m	2:18.6
86	Greg Bartlett	54		USA		8,143m	2:19.9
87	Ellen Wroblesky	28		USA		8,113m	2:20.5
88	Collin Green	33		USA		8,111m	2:20.5
89	John Hebbard	73		USA		8,067m	2:21.3
90	Sam Evans	29		IRL		8,029m	2:21.9
91	John MacLean	78		USA		8,013m	2:22.2
92	Todd Smith	60		USA		8,004m	2:22.4
93	Sonia De Rose	58	Sunshine Coast, QLD	AUS		7,979m	2:22.8
94	Jenn Beck	53	Salt Lake City, UT	USA		7,959m	2:23.2
95	Kerryn Miler	33		AUS		7,944m	2:23.5
96	Heather Cooper	30		USA		7,929m	2:23.7
97	Kulwant Murray	54		GBR		7,927m	2:23.8
98	Alice W	32		AUS		7,902m	2:24.2
99	Stephanie Sikkema	37		USA		7,896m	2:24.3
100	JOHN WALL	50	Dublin	IRL		7,881m	2:24.6