Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	7,247m	1:39.3
2	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	7,165m	1:40.4
3	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,123m	1:41.0
4	Dave Bainbridge	53		GBR		7,122m	1:41.0
5	Miroslav Šipka	34	Sokolov	CZE		7,068m	1:41.8
6	Mattias Hallén	42		SWE		7,054m	1:42.0
7	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	6,839m	1:45.2
8	Christopher McAlinden	36		GBR		6,802m	1:45.8
9	David Wilkinson	51		USA		6,783m	1:46.1
10	Terry M	49		GBR		6,676m	1:47.8
11	Matt Tremelling	42		GBR		6,671m	1:47.9
12	Jean-Marc BRET JM	56		FRA		6,663m	1:48.0
13	Ryan Parry-Finneran	34		GBR		6,608m	1:48.9
14	Brandon Shirley	44		CAN		6,550m	1:49.9
15	Alex Grace	31		CAN		6,512m	1:50.5
16	Manny Moreno	51		USA		6,501m	1:50.7
17	Michael Nulk	38		USA		6,500m	1:50.7
18	Anthony Plumb	36		GBR		6,476m	1:51.1
19	Joakim Cedin	38		USA		6,456m	1:51.5
20	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,431m	1:51.9
21	Michel Souliere	43	Blainville	CAN		6,401m	1:52.4
22	Marco Spinelli	44		SUI		6,390m	1:52.6
23	Ryan Treleven	36		USA		6,379m	1:52.8
24	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	6,343m	1:53.5
25	Konstantinos Kostis	33	Thessaloniki	GRE		6,332m	1:53.7
26	Kai Esser	38		GER		6,250m	1:55.2
27	Grayson Hensley	26		USA		6,231m	1:55.5
28	Petros Jossifidis	51	Limburg	GER		6,156m	1:56.9
28	Brian Lonneman	39		USA		6,156m	1:56.9
30	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	6,147m	1:57.1
31	Wayne Fiddler	56	Huddersfield	GBR		6,135m	1:57.3
31	Chadstin Ballog	32		USA		6,135m	1:57.3
33	Harold Rees	50	Oak Park, IL	USA		6,118m	1:57.6
34	성훈 조	46		KOR		6,110m	1:57.8
35	Steve Gilfedder	57		GBR		6,101m	1:58.0
36	Graham Dudgeon	53	Sudbury, MA	USA		6,074m	1:58.5
37	William Taylor	31		USA		6,058m	1:58.8
38	Sebastian Dein	34		GER		6,034m	1:59.3
39	Hector T	35		USA		6,026m	1:59.4
40	Tyler Harner	36	PA	USA	Frederick MD Firefighters	6,018m	1:59.6
41	Peter Morgan	39		GBR		6,001m	1:59.9
42	Nicolas Bonnefoy	49		FRA		5,986m	2:00.2
43	Steve Koski	40	Chelsea	USA	USAF Veterans	5,985m	2:00.3
44	Fiona Rash	33		GBR		5,972m	2:00.5
45	Omar Morales	44		USA		5,947m	2:01.0
46	Patrick Bösch	52		SUI		5,898m	2:02.0
47	Michel Massin	56		BEL		5,894m	2:02.1
48	Thomas Bech Thyssen	38		DEN		5,871m	2:02.6
49	cody miller	37		USA		5,857m	2:02.9
50	Arno Bajon	39		SIN		5,847m	2:03.1