Workout of the Day
« October 7, 2023 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Yaritza Rodriguez | 38 | USA | 3,719m | 3:13.6 | ||
| 102 | Seth H | 11 | GBR | 3,538m | 3:23.5 |