Workout of the Day

« October 7, 2023 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,825m	2:03.6
52	Thomas B	45		FRA		5,823m	2:03.6
53	Fabien Bourdin	38		FRA		5,801m	2:04.1
54	Kevin Walther	31		USA		5,762m	2:04.9
55	Chris Hurst	47		AUS		5,739m	2:05.4
56	Goodwin Daniel	34		BEL		5,720m	2:05.8
57	Rod Hooper	56		AUS		5,718m	2:05.9
58	Patrice Blier	49	LAVAL, QC	CAN		5,698m	2:06.3
59	Ian Smith	49		USA		5,683m	2:06.6
60	Lefteris Tsakiridis	51		GRE		5,667m	2:07.0
61	Ivan Heffernan	69		IRL		5,660m	2:07.2
62	Bob Jones	55	IA	USA		5,640m	2:07.6
63	Michael Fontana	46		USA		5,597m	2:08.6
64	Victoria Elliott	50		GBR		5,572m	2:09.2
65	Shan Younker	57	Medford, OR	USA		5,562m	2:09.4
66	Suzanne Szeliga	46		USA		5,518m	2:10.4
67	pietro tiengo	36		GER		5,485m	2:11.2
68	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	5,481m	2:11.3
69	学栋张	28		CHN		5,473m	2:11.5
70	Jenny Landström	62	Lidköping	SWE	Rowfit	5,431m	2:12.5
71	Cameron Baltimore	26		USA		5,393m	2:13.5
72	Kevin Warren	41	Ottawa Lake, MI	USA		5,386m	2:13.6
73	Maria Loggi	32		ITA		5,378m	2:13.8
74	Roger Tismeer	55	Gilbert, AZ	USA		5,375m	2:13.9
75	Josh Taranto	27		USA		5,359m	2:14.3
76	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	5,330m	2:15.0
77	Charlie Hein	44	Jackson , MI	USA		5,325m	2:15.2
78	Annika Smith	41		GBR		5,323m	2:15.2
79	Páraic Martin	38		GBR		5,312m	2:15.5
80	Mitchell Armbruster	47		USA	U.S. Air Force	5,243m	2:17.3
81	Rob McCormick	60	Apex, NC	USA		5,242m	2:17.3
82	David Estrada	36		USA		5,235m	2:17.5
83	Jenn Beck	53	Salt Lake City, UT	USA		5,046m	2:22.6
84	Philip Beck	52	Salt Lake City, UT	USA		5,037m	2:22.9
85	Matt Eschrich	46		USA		5,027m	2:23.2
86	Marisa Sencion	33		USA		5,021m	2:23.3
87	Andrew Markowski-Boerst	52		USA		5,013m	2:23.6
88	Miho Zhou	34		CHN		4,960m	2:25.1
89	Melissa Bolduc	31		CAN		4,957m	2:25.2
90	Cathy Stella	52		USA		4,947m	2:25.5
91	Marinos Ioannou	29		CYP		4,945m	2:25.6
92	Joohyun Kim	33		KOR		4,836m	2:28.8
93	Maya Walker	57	Dunbarton, NH	USA		4,634m	2:35.3
94	Fiona Briggs	42	NSW	AUS		4,611m	2:36.1
95	JJ Du	40		CHN		4,599m	2:36.5
96	Sarah Couture	38		CAN		4,476m	2:40.8
97	Michel Molly	37		SUI		4,391m	2:43.9
98	Barb Williams	54		CAN		4,363m	2:45.0
99	Brenda Mans	42		BEL	Belgian Air Force	4,260m	2:49.0
100	Jarna JJ	54		FIN		3,981m	3:00.8