Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dylan Brown	31	Sudbury, ON	CAN	GARAGEATHLETE	5,122	1:51.2
52	Yannick Lange	32	Tampa, FL	USA		5,119	1:51.3
53	Lance Ridgely	54	Earlham, IA	USA		5,113	1:51.4
53	Ian Murphy	38	Corona, CA	USA		5,113	1:51.4
55	Rich Knell-Moore	47	Leeds	GBR		5,107	1:51.6
56	Oliver Jackson	41		ESP		5,106	1:51.6
57	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	5,105	1:51.6
58	AJ Castillo	26		USA		5,102	1:51.7
59	Brett Podolak	31	Newark , DE	USA		5,101	1:51.7
60	Matt Andrews	42	Lisbon	POR		5,100	1:51.7
61	Marc Armstrong	61	Pateros, WA	USA	Age Without Limits	5,099	1:51.7
62	Dave Nash	46		GBR		5,094	1:51.8
63	Jack Lange	60	My garage	FIN		5,091	1:51.9
64	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	5,090	1:51.9
65	Justin Blott	33		USA	U.S. Air Force	5,082	1:52.1
66	Stephen Breitkreuz	34		CAN		5,079	1:52.2
67	monty lilburn	48	BC	CAN		5,078	1:52.2
68	yuto kono	32	Tokyo	JPN		5,075	1:52.3
69	Daniel Hlásný	44	Štítná nad Vláří	CZE		5,074	1:52.3
69	Cristian L.	34		SUI		5,074	1:52.3
71	Ben Dowers	31		AUS		5,073	1:52.3
72	Brent Godek	49		USA		5,059	1:52.6
73	David Delmares	35		FRA		5,057	1:52.7
74	Bryan Connolly	36	CA	USA	75th RGR RGT	5,054	1:52.7
75	Mike Bustard	37	NJ	USA		5,052	1:52.8
76	Marek L	36		POL		5,050	1:52.8
77	D A	42	OR	USA	reddit /r/ rowing	5,049	1:52.8
77	Emile Bossuyt	29		BEL		5,049	1:52.8
79	James Burgess	52		GBR		5,046	1:52.9
79	Andreas Weber	44		GER		5,046	1:52.9
81	Rob Busby	50	Winnipeg , MB	CAN		5,043	1:53.0
82	Laurentiu Lapuste	49		ROU		5,039	1:53.1
83	Cam Schmidt	45	SK	CAN		5,038	1:53.1
84	Jurie Van Vuren	54	Hoedspruit	RSA		5,037	1:53.1
85	Vlad Lazurenko	26		UKR		5,036	1:53.1
86	Dan Hall	36		GBR	Royal Navy (UK)	5,030	1:53.3
87	Amer Herenda	39	Dublin	IRL		5,029	1:53.3
88	Adrian Chambers	49		USA	United States Marine Corps	5,028	1:53.3
88	Simon Froggatt	36		GBR		5,028	1:53.3
90	Florian Vogler	41		GER		5,024	1:53.4
91	Christoph Stutts	46		USA		5,019	1:53.5
92	Cipri Io	45		GER		5,018	1:53.5
92	David Marquez	43		ESP		5,018	1:53.5
94	Wayne Gidney	51	Cambridgeshire	GBR		5,016	1:53.6
95	Mike Giantisco	53		USA		5,015	1:53.6
96	Chris Jones	52		GBR		5,014	1:53.6
97	Christian Bisgaard	39	Copenhagen	DEN		5,012	1:53.7
97	Sylvain Glénaz	55	Génissac	FRA		5,012	1:53.7
99	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	5,011	1:53.7
100	Robert Bruhn	44		GER		5,010	1:53.7