Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | István Győrfi | 65 | Zamárdi | HUN | 4,906m | 1:56.1 | |
| 152 | David Cesiel | 32 | USA | 4,902m | 1:56.2 | ||
| 152 | Andrew Cowley | 60 | Chipping Norton | GBR | 4,902m | 1:56.2 | |
| 154 | Jeff Milsom | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,899m | 1:56.3 |
| 155 | Isaac Girouard | 32 | Brockville , ON | CAN | 4,898m | 1:56.3 | |
| 156 | Ryan Corder | 39 | USA | 4,895m | 1:56.4 | ||
| 156 | Marco Bottin | 33 | ITA | 4,895m | 1:56.4 | ||
| 156 | Eric Brovarone | 27 | USA | 4,895m | 1:56.4 | ||
| 156 | Neal Brannigan | 57 | Hextable, Kent | GBR | 4,895m | 1:56.4 | |
| 160 | Josh Zirkle | 28 | USA | 4,892m | 1:56.5 | ||
| 161 | Patrick Kaiser | 45 | USA | 4,891m | 1:56.5 | ||
| 162 | Cory Olson | 44 | MN | USA | 4,889m | 1:56.5 | |
| 162 | Mark Richardson | 48 | USA | 4,889m | 1:56.5 | ||
| 164 | Stuart Barham | 54 | GBR | Hockley Gym | 4,888m | 1:56.6 | |
| 164 | Michiel Oosterhagen | 60 | Terherne | NED | Aengwirden Heerenveen NLD | 4,888m | 1:56.6 |
| 164 | Tomasz Lapan | 49 | Świdnik | POL | 4,888m | 1:56.6 | |
| 167 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 4,886m | 1:56.6 |
| 167 | Gregory Stansel | 39 | OR | USA | 4,886m | 1:56.6 | |
| 169 | Henning Wiehe | 52 | Frankfurt | GER | 4,885m | 1:56.6 | |
| 170 | P Kelly | 40 | GBR | Remigo Ergo Sum | 4,883m | 1:56.7 | |
| 170 | Dusty Larkin | 38 | IRL | 4,883m | 1:56.7 | ||
| 170 | philipp berger | 31 | AUT | 4,883m | 1:56.7 | ||
| 173 | chris amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 4,882m | 1:56.7 |
| 174 | Matt Crofts | 45 | Cheshire | GBR | 4,875m | 1:56.9 | |
| 175 | Zachary Tomlinson | 47 | USA | 4,873m | 1:56.9 | ||
| 176 | Pete Toghill | 68 | Oakham | GBR | Royal Marines | 4,871m | 1:57.0 |
| 177 | Ivo Meltsas | 45 | FIN | 4,870m | 1:57.0 | ||
| 178 | Pablo Niebergall | 51 | Bad Kreuznach | GER | CrossFit KH | 4,869m | 1:57.0 |
| 178 | Renato Soliva | 47 | Dubai | SUI | 4,869m | 1:57.0 | |
| 180 | Matthew Giliberto | 36 | AUS | 4,867m | 1:57.1 | ||
| 180 | Jonny Campion | 32 | GBR | 4,867m | 1:57.1 | ||
| 180 | Maciej SZY | 45 | POL | 4,867m | 1:57.1 | ||
| 183 | Nick Kontizas | 44 | GRE | 4,866m | 1:57.1 | ||
| 184 | Junshi Zhu | 39 | CHN | 4,863m | 1:57.2 | ||
| 184 | Franck VEYSSIERE | 42 | FRA | 4,863m | 1:57.2 | ||
| 186 | Hannes Wutzel | 41 | AUT | 4,861m | 1:57.2 | ||
| 187 | Paul Osman | 56 | Salisbury | GBR | 4,860m | 1:57.2 | |
| 188 | Guillaume Favier | 38 | FRA | 4,857m | 1:57.3 | ||
| 189 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,855m | 1:57.4 | |
| 190 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 4,854m | 1:57.4 |
| 191 | Matt Gilroy | 34 | USA | 4,853m | 1:57.4 | ||
| 192 | Tom Cooke | 48 | GBR | 4,850m | 1:57.5 | ||
| 192 | John De Mott | - | USA | 4,850m | 1:57.5 | ||
| 192 | Cursino Filho | 43 | Belém | BRA | 4,850m | 1:57.5 | |
| 195 | Jason Frye | 59 | USA | U.S. Army Veterans | 4,847m | 1:57.5 | |
| 196 | Sam Atta | 33 | NED | 4,845m | 1:57.6 | ||
| 197 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 4,843m | 1:57.6 |
| 198 | Rory Linehan | 45 | Del Mar, CA | USA | 4,842m | 1:57.7 | |
| 199 | Josh Karpinen | 44 | USA | 4,841m | 1:57.7 | ||
| 199 | Nich Holston | 58 | USA | Indianapolis Rowing Center | 4,841m | 1:57.7 |