Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tim Phipps | 43 | USA | 3,281 | 2:53.7 | ||
| 1051 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,281 | 2:53.7 |
| 1051 | John Fletcher | 68 | USA | 3,281 | 2:53.7 | ||
| 1054 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,278 | 2:53.8 |
| 1055 | Ali Aghareza | 44 | Berkeley, CA | USA | 3,265 | 2:54.5 | |
| 1056 | Debbie Skates | 35 | GBR | 3,261 | 2:54.7 | ||
| 1057 | Waqar Rathore | 56 | Watford | GBR | 3,260 | 2:54.8 | |
| 1057 | Bryan Whitney | 38 | Lynnwood, WA | USA | 3,260 | 2:54.8 | |
| 1059 | Stephen Bridgett | 70 | Leeds | GBR | 3,256 | 2:55.0 | |
| 1060 | Sue Dudkowski | 47 | USA | 3,255 | 2:55.1 | ||
| 1061 | Hans Laskewitz | 70 | NED | 3,239 | 2:55.9 | ||
| 1062 | Keith Oak | 61 | GBR | 3,236 | 2:56.1 | ||
| 1063 | Angelo B. | 34 | ITA | 3,227 | 2:56.6 | ||
| 1064 | Gwen Mcculloch | 65 | GBR | 3,220 | 2:57.0 | ||
| 1065 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,219 | 2:57.0 |
| 1066 | Erik W | - | NED | 3,216 | 2:57.2 | ||
| 1066 | Ornella Diaz | 19 | URU | 3,216 | 2:57.2 | ||
| 1068 | Laura Brown | 31 | USA | 3,211 | 2:57.5 | ||
| 1069 | Alice Jones | 56 | USA | 3,207 | 2:57.7 | ||
| 1070 | Yu Shou Wu Jin | 53 | CHN | 3,182 | 2:59.1 | ||
| 1071 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,181 | 2:59.1 |
| 1072 | Karen Ries | 66 | DEN | 3,176 | 2:59.4 | ||
| 1073 | Eileen Scanlon | 53 | USA | 3,166 | 3:00.0 | ||
| 1074 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 3,159 | 3:00.4 | ||
| 1075 | Jeannette Pfordte | 45 | GER | 3,154 | 3:00.7 | ||
| 1076 | Alastair Port | 57 | USA | 3,153 | 3:00.7 | ||
| 1077 | Barbara Kodors | 67 | ON | CAN | 3,142 | 3:01.4 | |
| 1078 | Hazel Laidlaw | 61 | GBR | 3,139 | 3:01.5 | ||
| 1079 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,135 | 3:01.8 | |
| 1080 | Christy Johansen | 46 | USA | 3,062 | 3:06.1 | ||
| 1081 | Jess Caraway | 41 | USA | 3,055 | 3:06.5 | ||
| 1082 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 3,050 | 3:06.8 |
| 1083 | bucky lemarroy | 72 | MEX | CrossFit Entrena-t | 3,048 | 3:07.0 | |
| 1084 | 조복임 ㆍ | 66 | KOR | 3,044 | 3:07.2 | ||
| 1085 | Symone Genovezos | 39 | SUI | 3,040 | 3:07.5 | ||
| 1086 | László Buza | 41 | HUN | 3,031 | 3:08.0 | ||
| 1087 | Tim Gale | 51 | GBR | 2,971 | 3:11.8 | ||
| 1088 | Mariko Suzuki | 41 | USA | Garmin Connect | 2,952 | 3:13.0 | |
| 1089 | Caroline Denaes | 43 | USA | 2,939 | 3:13.9 | ||
| 1090 | todd wong | 62 | USA | 2,911 | 3:15.8 | ||
| 1091 | Yih Liang | 41 | USA | 2,871 | 3:18.5 | ||
| 1092 | Susan Weng | 37 | CHN | 2,866 | 3:18.8 | ||
| 1093 | Deb Oldfield | 71 | USA | 2,861 | 3:19.2 | ||
| 1094 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,849 | 4:04.7 | |
| 1095 | John Jones | 56 | USA | 1000 Islands Rowing Club | 2,834 | 3:21.1 | |
| 1096 | Deborah Williams | 65 | Mountain View, HI | USA | 2,815 | 3:22.4 | |
| 1097 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,803 | 3:23.3 |
| 1098 | Mike Sackett | 58 | Kechi, KS | USA | 2,798 | 3:23.7 | |
| 1099 | Jennifer Strieper | 48 | USA | Forum Flyers | 2,726 | 3:29.0 | |
| 1100 | Irwin Gafen | 61 | USA | 2,717 | 3:29.7 |