Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Cathy Ranspot	50	Dallas, TX	USA	Dallas Rowing Club	4,059	2:20.4
752	Todd Pekel	56	Riva, MD	USA		4,058	2:20.4
753	Robert Husted	42		USA		4,054	2:20.6
754	Michael Gross	66		GER		4,053	2:20.6
754	R2 M2	54		USA		4,053	2:20.6
756	Erin H	39		USA		4,051	2:20.7
757	Ken Salem	-		CAN		4,049	2:20.7
758	Russell Whiting	55		GBR		4,047	2:20.8
759	Bill Cook	71	Chapel Hill, NC	USA	The Diamonds (Over Sixties Erging Group)	4,046	2:20.8
759	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,046	2:20.8
761	Jeremy Gould	58		GBR		4,042	2:21.0
762	Jack Larner	35		GBR		4,040	2:21.0
763	Randy Michaelis	66		CAN		4,039	2:21.1
764	Xu Wei	31		CHN	Rowing Pro Shanghai	4,036	2:21.2
764	Anja Schneider	45		GER		4,036	2:21.2
766	Vince Kelley	39		USA		4,034	2:21.2
767	Shannon Milliken	54	Denver, CO	USA		4,033	2:21.3
768	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,032	2:21.3
769	Jürgen Goller	44	Hof, BY	GER		4,031	2:21.4
769	Allison Gootkin	25		USA		4,031	2:21.4
769	S Kob	53		USA		4,031	2:21.4
769	Micah Galer	46		USA		4,031	2:21.4
773	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,029	2:21.4
773	Sabine Marx	60		GER		4,029	2:21.4
775	Marinos Ioannou	29		CYP		4,026	2:21.5
776	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	4,025	2:21.6
776	Kyle Gaccione	47	02865, RI	USA		4,025	2:21.6
778	Abbie Summers	33		NED		4,023	2:21.6
778	Roy Bechand	67	NY	USA		4,023	2:21.6
778	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	4,023	2:21.6
781	Hans Pfeil	59		GER	Free Spirits	4,022	2:21.7
781	v v	-	NC	CHN	亦可赛艇	4,022	2:21.7
783	kelly russo	35		USA		4,017	2:21.8
784	Kerry MP	52		GBR		4,016	2:21.9
785	Michael Greenberg	57		USA		4,011	2:22.1
786	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	4,009	2:22.1
787	Michelle Scanlon	54		USA		4,007	2:22.2
788	Robert Jenkins	61		CAN		4,006	2:22.2
789	Stella Salpigtidis	48		AUS		4,005	2:22.3
789	criss o	59	Vienna	AUT		4,005	2:22.3
789	Richard Yeung	74	Richmond Hill,, ON	CAN		4,005	2:22.3
789	Todd Warren	47		USA		4,005	2:22.3
793	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	4,003	2:22.3
794	Naresh Chaurushi	61	Surat	IND	Athlecross	4,002	2:22.4
795	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,999	2:22.5
796	Ricardo Freire	42		BRA		3,998	2:22.5
797	Michael Lambert	34		GBR		3,997	2:22.6
798	Peter Garzo	49	Budapest	HUN		3,995	2:22.6
799	WZ Li	31	Suzhou	CHN		3,993	2:22.7
800	lucas fernandes	38		BRA		3,991	2:22.8