Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Cathy Ranspot | 50 | Dallas, TX | USA | Dallas Rowing Club | 4,059m | 2:20.4 |
752 | Todd Pekel | 56 | Riva, MD | USA | 4,058m | 2:20.4 | |
753 | Robert Husted | 42 | USA | 4,054m | 2:20.6 | ||
754 | Michael Gross | 66 | GER | 4,053m | 2:20.6 | ||
754 | R2 M2 | 54 | USA | 4,053m | 2:20.6 | ||
756 | Erin H | 39 | USA | 4,051m | 2:20.7 | ||
757 | Ken Salem | - | CAN | 4,049m | 2:20.7 | ||
758 | Russell Whiting | 55 | GBR | 4,047m | 2:20.8 | ||
759 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,046m | 2:20.8 |
759 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 4,046m | 2:20.8 |
761 | Jeremy Gould | 58 | GBR | 4,042m | 2:21.0 | ||
762 | Jack Larner | 35 | GBR | 4,040m | 2:21.0 | ||
763 | Randy Michaelis | 66 | CAN | 4,039m | 2:21.1 | ||
764 | Xu Wei | 31 | CHN | Rowing Pro Shanghai | 4,036m | 2:21.2 | |
764 | Anja Schneider | 45 | GER | 4,036m | 2:21.2 | ||
766 | Vince Kelley | 39 | USA | 4,034m | 2:21.2 | ||
767 | Shannon Milliken | 54 | Denver, CO | USA | 4,033m | 2:21.3 | |
768 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,032m | 2:21.3 |
769 | Jürgen Goller | 44 | Hof, BY | GER | 4,031m | 2:21.4 | |
769 | Allison Gootkin | 25 | USA | 4,031m | 2:21.4 | ||
769 | S Kob | 53 | USA | 4,031m | 2:21.4 | ||
769 | Micah Galer | 46 | USA | 4,031m | 2:21.4 | ||
773 | William Westerman | 55 | Huddersfield | GBR | 4,029m | 2:21.4 | |
773 | Sabine Marx | 60 | GER | 4,029m | 2:21.4 | ||
775 | Marinos Ioannou | 29 | CYP | 4,026m | 2:21.5 | ||
776 | Michael MacLeish | 68 | Montebello, NY | USA | Malta Boat Club, Philadelphia, PA | 4,025m | 2:21.6 |
776 | Kyle Gaccione | 47 | 02865, RI | USA | 4,025m | 2:21.6 | |
778 | Abbie Summers | 33 | NED | 4,023m | 2:21.6 | ||
778 | Roy Bechand | 67 | NY | USA | 4,023m | 2:21.6 | |
778 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 4,023m | 2:21.6 |
781 | Hans Pfeil | 59 | GER | Free Spirits | 4,022m | 2:21.7 | |
781 | v v | - | NC | CHN | 亦可赛艇 | 4,022m | 2:21.7 |
783 | kelly russo | 35 | USA | 4,017m | 2:21.8 | ||
784 | Kerry MP | 52 | GBR | 4,016m | 2:21.9 | ||
785 | Michael Greenberg | 57 | USA | 4,011m | 2:22.1 | ||
786 | Laurie Larsen | 64 | Juneau, AK | USA | The Diamonds (Over Sixties Erging Group) | 4,009m | 2:22.1 |
787 | Michelle Scanlon | 54 | USA | 4,007m | 2:22.2 | ||
788 | Robert Jenkins | 61 | CAN | 4,006m | 2:22.2 | ||
789 | Stella Salpigtidis | 48 | AUS | 4,005m | 2:22.3 | ||
789 | criss o | 59 | Vienna | AUT | 4,005m | 2:22.3 | |
789 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 4,005m | 2:22.3 | |
789 | Todd Warren | 47 | USA | 4,005m | 2:22.3 | ||
793 | Dennis Clark | 68 | Owensboro, KY | USA | Age Without Limits | 4,003m | 2:22.3 |
794 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 4,002m | 2:22.4 |
795 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,999m | 2:22.5 |
796 | Ricardo Freire | 42 | BRA | 3,998m | 2:22.5 | ||
797 | Michael Lambert | 34 | GBR | 3,997m | 2:22.6 | ||
798 | Peter Garzo | 49 | Budapest | HUN | 3,995m | 2:22.6 | |
799 | WZ Li | 31 | Suzhou | CHN | 3,993m | 2:22.7 | |
800 | lucas fernandes | 38 | BRA | 3,991m | 2:22.8 |