Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Angie Giles | 63 | USA | 3,924 | 2:25.2 | ||
| 851 | Ryan Hutter | 34 | USA | 3,924 | 2:25.2 | ||
| 853 | Emma Carter | 50 | GBR | 3,921 | 2:25.3 | ||
| 854 | Ryan Drapes | 36 | WI | USA | 3,915 | 2:25.5 | |
| 855 | Katarzyna Kaminska | 40 | POL | 3,914 | 2:25.6 | ||
| 856 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,911 | 2:25.7 |
| 857 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,910 | 2:25.7 |
| 858 | S. R. | 30 | USA | U.S. Navy | 3,908 | 2:25.8 | |
| 858 | Lesley McMillan | 64 | GBR | Castle Semple Rowing Club | 3,908 | 2:25.8 | |
| 860 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,906 | 2:25.9 | |
| 861 | Tina Denyer | 43 | GBR | 3,902 | 2:26.0 | ||
| 861 | Jarek Wójcicki | 36 | POL | 3,902 | 2:26.0 | ||
| 863 | James Stewart | 63 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 3,901 | 2:26.1 |
| 863 | Julie Campo | 60 | Los Gatos, CA | USA | 3,901 | 2:26.1 | |
| 865 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,899 | 2:26.1 |
| 865 | Paul Gormley | 44 | Aberdeenshire | GBR | 3,899 | 2:26.1 | |
| 867 | sean glang | 49 | CA | USA | 3,898 | 2:26.2 | |
| 868 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 3,897 | 2:26.2 |
| 869 | Claudia Islas G | 55 | MEX | 3,896 | 2:26.3 | ||
| 870 | Bill Greenberg | 56 | Sutton, MA | USA | RowAlong | 3,895 | 2:26.3 |
| 871 | David Smith | 56 | Ottawa, ON | CAN | 3,894 | 2:26.3 | |
| 871 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,894 | 2:26.3 |
| 871 | Joe P | 23 | USA | 3,894 | 2:26.3 | ||
| 874 | Harin Lee | 30 | KOR | 3,893 | 2:26.4 | ||
| 874 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,893 | 2:26.4 | |
| 876 | Oliver Bishop | 48 | SUI | 3,890 | 2:26.5 | ||
| 877 | Pradheep Naidu | 42 | Lyndhurst, OH | USA | 3,889 | 2:26.5 | |
| 878 | Kaitlin Duffy | 32 | MA | USA | 3,888 | 2:26.6 | |
| 879 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,885 | 2:26.7 |
| 879 | Patricia Luevanos | 56 | USA | 3,885 | 2:26.7 | ||
| 881 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,884 | 2:26.7 |
| 882 | Mike Burkov | 37 | North Bergen, NJ | USA | 3,883 | 2:26.7 | |
| 883 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,882 | 2:26.8 |
| 884 | Gunther Abela | 52 | MLT | 3,881 | 2:26.8 | ||
| 885 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,879 | 2:26.9 | |
| 885 | Kenny Murdoch | 58 | FRA | 3,879 | 2:26.9 | ||
| 885 | James Pavisian | 39 | Lawrence, KS | USA | 3,879 | 2:26.9 | |
| 888 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:26.9 |
| 889 | anja ojstersek | 40 | SLO | 3,876 | 2:27.0 | ||
| 890 | Catherine Smith | 48 | USA | 3,867 | 2:27.4 | ||
| 891 | Sarah Diebold | 35 | USA | 3,864 | 2:27.5 | ||
| 892 | Francis Guysens | 75 | Tournai | BEL | 3,862 | 2:27.5 | |
| 892 | Demarcus Jester | 37 | USA | 3,862 | 2:27.5 | ||
| 894 | Paweł Zaleski | 31 | POL | 3,856 | 2:27.8 | ||
| 895 | Suhaas Karavadi | 32 | IND | 3,853 | 2:27.9 | ||
| 895 | Crystal Fitta | 44 | Allyn, WA | USA | 3,853 | 2:27.9 | |
| 897 | Thomas Bech Thyssen | 38 | DEN | 3,846 | 2:28.2 | ||
| 898 | Tim Hamill | 58 | USA | 3,845 | 2:28.2 | ||
| 898 | Claire Spiller | 45 | GBR | 3,845 | 2:28.2 | ||
| 900 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 3,841 | 2:28.3 |