Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | D Mendez | 44 | USA | 3,925m | 2:25.2 | ||
| 852 | Angie Giles | 63 | USA | 3,924m | 2:25.2 | ||
| 852 | Ryan Hutter | 34 | USA | 3,924m | 2:25.2 | ||
| 854 | Emma Carter | 50 | GBR | 3,921m | 2:25.3 | ||
| 855 | Ryan Drapes | 36 | WI | USA | 3,915m | 2:25.5 | |
| 856 | Katarzyna Kaminska | 40 | POL | 3,914m | 2:25.6 | ||
| 857 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,911m | 2:25.7 |
| 858 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,910m | 2:25.7 |
| 859 | S. R. | 30 | USA | U.S. Navy | 3,908m | 2:25.8 | |
| 859 | Lesley McMillan | 64 | GBR | Castle Semple Rowing Club | 3,908m | 2:25.8 | |
| 861 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,906m | 2:25.9 | |
| 862 | Tina Denyer | 43 | GBR | 3,902m | 2:26.0 | ||
| 862 | Jarek Wójcicki | 36 | POL | 3,902m | 2:26.0 | ||
| 864 | Julie Campo | 60 | Los Gatos, CA | USA | 3,901m | 2:26.1 | |
| 864 | James Stewart | 63 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 3,901m | 2:26.1 |
| 866 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,899m | 2:26.1 |
| 866 | Paul Gormley | 44 | Aberdeenshire | GBR | 3,899m | 2:26.1 | |
| 868 | sean glang | 49 | CA | USA | 3,898m | 2:26.2 | |
| 869 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 3,897m | 2:26.2 |
| 870 | Claudia Islas G | 55 | MEX | 3,896m | 2:26.3 | ||
| 871 | Bill Greenberg | 56 | Sutton, MA | USA | RowAlong | 3,895m | 2:26.3 |
| 872 | David Smith | 56 | Ottawa, ON | CAN | 3,894m | 2:26.3 | |
| 872 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,894m | 2:26.3 |
| 872 | Joe P | 23 | USA | 3,894m | 2:26.3 | ||
| 875 | Harin Lee | 30 | KOR | 3,893m | 2:26.4 | ||
| 875 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,893m | 2:26.4 | |
| 877 | Oliver Bishop | 48 | SUI | 3,890m | 2:26.5 | ||
| 878 | Pradheep Naidu | 42 | Lyndhurst, OH | USA | 3,889m | 2:26.5 | |
| 879 | Kaitlin Duffy | 32 | MA | USA | 3,888m | 2:26.6 | |
| 880 | Ken Martinez | 69 | USA | 3,885m | 2:26.7 | ||
| 880 | Patricia Luevanos | 56 | USA | 3,885m | 2:26.7 | ||
| 882 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,884m | 2:26.7 |
| 883 | Mike Burkov | 37 | North Bergen, NJ | USA | 3,883m | 2:26.7 | |
| 884 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,882m | 2:26.8 |
| 885 | Gunther Abela | 52 | MLT | 3,881m | 2:26.8 | ||
| 886 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,879m | 2:26.9 | |
| 886 | Kenny Murdoch | 58 | FRA | 3,879m | 2:26.9 | ||
| 886 | James Pavisian | 39 | Lawrence, KS | USA | 3,879m | 2:26.9 | |
| 889 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,878m | 2:26.9 |
| 890 | anja ojstersek | 40 | SLO | 3,876m | 2:27.0 | ||
| 891 | Catherine Smith | 48 | USA | 3,867m | 2:27.4 | ||
| 892 | Sarah Diebold | 35 | USA | 3,864m | 2:27.5 | ||
| 893 | Francis Guysens | 75 | Tournai | BEL | 3,862m | 2:27.5 | |
| 893 | Demarcus Jester | 37 | USA | 3,862m | 2:27.5 | ||
| 895 | Paweł Zaleski | 31 | POL | 3,856m | 2:27.8 | ||
| 896 | Suhaas Karavadi | 32 | IND | 3,853m | 2:27.9 | ||
| 896 | Crystal Perez | 44 | Belfair, WA | USA | 3,853m | 2:27.9 | |
| 898 | Thomas Bech Thyssen | 38 | DEN | 3,846m | 2:28.2 | ||
| 899 | Tim Hamill | 58 | USA | 3,845m | 2:28.2 | ||
| 899 | Claire Spiller | 45 | GBR | 3,845m | 2:28.2 |