Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,841m	2:28.3
902	Ben T	38		USA		3,837m	2:28.5
903	JY Park	34		KOR		3,836m	2:28.5
904	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,835m	2:28.6
905	Esther Garcia-Cuellar	52		USA		3,832m	2:28.7
906	Stephanie Fuentes	49	NY	USA		3,831m	2:28.7
907	Slawomir Sokolowski	59		POL		3,826m	2:28.9
908	Carson Davis	38		USA		3,825m	2:29.0
909	Konomi B	36		USA		3,822m	2:29.1
910	Dana Parrish	38	NC	USA		3,818m	2:29.2
910	Tami Quam	43		USA		3,818m	2:29.2
912	Rachel Mullan	31		USA		3,814m	2:29.4
913	Cedric Caron-Lavoie	26		CAN		3,811m	2:29.5
914	区区	37		CHN		3,810m	2:29.6
915	Nick Dendekker	41	Windsor, ON	CAN		3,809m	2:29.6
916	Darlene Gustavson	47		USA		3,808m	2:29.6
917	Wil Cowart	44		USA		3,801m	2:29.9
918	Mina Lee	56		USA		3,797m	2:30.1
919	Tashia Esseltine	37		CAN		3,787m	2:30.5
920	Christopher Heaps	32		USA		3,785m	2:30.5
921	shaun murphy	66		AUS		3,781m	2:30.7
921	Carole Peiper	55		USA		3,781m	2:30.7
923	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,778m	2:30.8
924	Ben Baker	43		USA		3,773m	2:31.0
924	F Costa	53		FRA		3,773m	2:31.0
926	Richard Vasko	59		USA		3,772m	2:31.1
927	Natalia Hilton	27		USA		3,758m	2:31.6
928	Paul Went	51	Ajax, ON	CAN		3,752m	2:31.9
928	Ken Brucker	59		USA		3,752m	2:31.9
930	Jeremia Mleczko	42		USA		3,749m	2:32.0
931	Peter Gackenheimer	48	Wendlingen	GER		3,748m	2:32.0
932	Mitri Ryce	34	NJ	USA		3,747m	2:32.1
933	Dan Thole	59	Cape Coral, FL	USA		3,741m	2:32.3
934	Janine Hofmann	33		GER		3,736m	2:32.5
935	Diego Gaston	57	Eden Prairie , MN	USA		3,735m	2:32.6
936	Corinna Garriock	59	NS	CAN		3,734m	2:32.6
937	Jie Zhang	30		HKG		3,733m	2:32.6
938	Eileen Gower	40		USA		3,730m	2:32.8
939	Terri Gillette	46	Morris, IL	USA		3,729m	2:32.8
939	Crystal Carter	44		USA		3,729m	2:32.8
941	Andrew Brookner	72		USA		3,727m	2:32.9
942	Stephanie Poelker	51	Mosier OR	USA		3,720m	2:33.2
943	Karin B	57		NED		3,716m	2:33.3
944	Joyce Alofs	39	Zeewolde	NED		3,715m	2:33.4
944	Zachary Malavolti	34		USA		3,715m	2:33.4
944	Maureen Freeman	52		USA		3,715m	2:33.4
947	Gary Erickson	73	Boulder, CO	USA		3,714m	2:33.4
948	Lui Ashton	49		AUS		3,713m	2:33.5
948	Ivonne Gualtero Aragon	35		COL		3,713m	2:33.5
950	Arraighna Brannon	45		USA		3,710m	2:33.6