Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
900 | Claire Spiller | 45 | GBR | 3,845m | 2:28.2 | ||
902 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 3,841m | 2:28.3 |
903 | Ben T | 38 | USA | 3,837m | 2:28.5 | ||
904 | JY Park | 34 | KOR | 3,836m | 2:28.5 | ||
905 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,835m | 2:28.6 |
906 | Esther Garcia-Cuellar | 52 | USA | 3,832m | 2:28.7 | ||
907 | Stephanie Fuentes | 49 | NY | USA | 3,831m | 2:28.7 | |
908 | Slawomir Sokolowski | 59 | POL | 3,826m | 2:28.9 | ||
909 | Carson Davis | 38 | USA | 3,825m | 2:29.0 | ||
910 | Konomi B | 36 | USA | 3,822m | 2:29.1 | ||
911 | Dana Parrish | 38 | NC | USA | 3,818m | 2:29.2 | |
911 | Tami Quam | 43 | USA | 3,818m | 2:29.2 | ||
913 | Rachel Mullan | 31 | USA | 3,814m | 2:29.4 | ||
914 | Cedric Caron-Lavoie | 26 | CAN | 3,811m | 2:29.5 | ||
915 | 区 区 | 37 | CHN | 3,810m | 2:29.6 | ||
916 | Nick Dendekker | 41 | Windsor, ON | CAN | 3,809m | 2:29.6 | |
917 | Darlene Gustavson | 47 | USA | 3,808m | 2:29.6 | ||
918 | Wil Cowart | 44 | USA | 3,801m | 2:29.9 | ||
919 | Mina Lee | 56 | USA | 3,797m | 2:30.1 | ||
920 | Tashia Esseltine | 37 | CAN | 3,787m | 2:30.5 | ||
921 | Christopher Heaps | 32 | USA | 3,785m | 2:30.5 | ||
922 | shaun murphy | 66 | AUS | 3,781m | 2:30.7 | ||
922 | Carole Peiper | 55 | USA | 3,781m | 2:30.7 | ||
924 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,778m | 2:30.8 |
925 | Ben Baker | 43 | USA | 3,773m | 2:31.0 | ||
925 | F Costa | 53 | FRA | 3,773m | 2:31.0 | ||
927 | Richard Vasko | 59 | USA | 3,772m | 2:31.1 | ||
928 | Natalia Hilton | 27 | USA | 3,758m | 2:31.6 | ||
929 | Paul Went | 51 | Ajax, ON | CAN | 3,752m | 2:31.9 | |
929 | Ken Brucker | 59 | USA | 3,752m | 2:31.9 | ||
931 | Jeremia Mleczko | 42 | USA | 3,749m | 2:32.0 | ||
932 | Peter Gackenheimer | 48 | Wendlingen | GER | 3,748m | 2:32.0 | |
933 | Mitri Ryce | 34 | NJ | USA | 3,747m | 2:32.1 | |
934 | Dan Thole | 59 | Cape Coral, FL | USA | 3,741m | 2:32.3 | |
935 | Janine Hofmann | 33 | GER | 3,736m | 2:32.5 | ||
936 | Diego Gaston | 57 | Eden Prairie , MN | USA | 3,735m | 2:32.6 | |
937 | Corinna Garriock | 59 | NS | CAN | 3,734m | 2:32.6 | |
938 | Jie Zhang | 30 | HKG | 3,733m | 2:32.6 | ||
939 | Eileen Gower | 40 | USA | 3,730m | 2:32.8 | ||
940 | Terri Gillette | 46 | Morris, IL | USA | 3,729m | 2:32.8 | |
940 | Crystal Carter | 44 | USA | 3,729m | 2:32.8 | ||
942 | Andrew Brookner | 72 | USA | 3,727m | 2:32.9 | ||
943 | Stephanie Poelker | 51 | Mosier OR | USA | 3,720m | 2:33.2 | |
944 | Karin B | 57 | NED | 3,716m | 2:33.3 | ||
945 | Joyce Alofs | 39 | Zeewolde | NED | 3,715m | 2:33.4 | |
945 | Zachary Malavolti | 34 | USA | 3,715m | 2:33.4 | ||
945 | Maureen Freeman | 52 | USA | 3,715m | 2:33.4 | ||
948 | Gary Erickson | 73 | Boulder, CO | USA | 3,714m | 2:33.4 | |
949 | Lui Ashton | 49 | AUS | 3,713m | 2:33.5 | ||
949 | Ivonne Gualtero Aragon | 35 | COL | 3,713m | 2:33.5 |