Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Claire Spiller	45		GBR		3,845	2:28.2
902	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,841	2:28.3
903	Ben T	38		USA		3,837	2:28.5
904	JY Park	34		KOR		3,836	2:28.5
905	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,835	2:28.6
906	Esther Garcia-Cuellar	52		USA		3,832	2:28.7
907	Stephanie Fuentes	49	NY	USA		3,831	2:28.7
908	Slawomir Sokolowski	59		POL		3,826	2:28.9
909	Carson Davis	38		USA		3,825	2:29.0
910	Konomi B	36		USA		3,822	2:29.1
911	Dana Parrish	38	NC	USA		3,818	2:29.2
911	Tami Quam	43		USA		3,818	2:29.2
913	Rachel Mullan	31		USA		3,814	2:29.4
914	Cedric C-L	26		CAN		3,811	2:29.5
915	区区	37		CHN		3,810	2:29.6
916	Nick Dendekker	41	Windsor, ON	CAN		3,809	2:29.6
917	Darlene Gustavson	47		USA		3,808	2:29.6
918	Wil Cowart	44		USA		3,801	2:29.9
919	Mina Lee	56		USA		3,797	2:30.1
920	Tashia Esseltine	37		CAN		3,787	2:30.5
921	Christopher Heaps	32		USA		3,785	2:30.5
922	shaun murphy	66		AUS		3,781	2:30.7
922	Carole Peiper	55		USA		3,781	2:30.7
924	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,778	2:30.8
925	Ben Baker	43		USA		3,773	2:31.0
925	F Costa	53		FRA		3,773	2:31.0
927	Richard Vasko	59		USA		3,772	2:31.1
928	Natalia Hilton	27		USA		3,758	2:31.6
929	Paul Went	51	Ajax, ON	CAN		3,752	2:31.9
929	Ken Brucker	59		USA		3,752	2:31.9
931	Jeremia Mleczko	42		USA		3,749	2:32.0
932	Peter Gackenheimer	48	Wendlingen	GER		3,748	2:32.0
933	Mitri Ryce	34	NJ	USA		3,747	2:32.1
934	Dan Thole	59	Cape Coral, FL	USA		3,741	2:32.3
935	Janine Hofmann	33		GER		3,736	2:32.5
936	Diego Gaston	57	Eden Prairie , MN	USA		3,735	2:32.6
937	Corinna Garriock	59	NS	CAN	The Diamonds (Over Sixties Erging Group)	3,734	2:32.6
938	Jie Zhang	30		HKG		3,733	2:32.6
939	Eileen Gower	40		USA		3,730	2:32.8
940	Terri Gillette	46	Morris, IL	USA		3,729	2:32.8
940	Crystal Carter	44		USA		3,729	2:32.8
942	Andrew Brookner	72		USA		3,727	2:32.9
943	Stephanie Poelker	51	Mosier OR	USA		3,720	2:33.2
944	Karin B	57		NED		3,716	2:33.3
945	Joyce Alofs	39	Zeewolde	NED		3,715	2:33.4
945	Zachary Malavolti	34		USA		3,715	2:33.4
945	Maureen Freeman	52		USA		3,715	2:33.4
948	Gary Erickson	73	Boulder, CO	USA		3,714	2:33.4
949	Lui Ashton	49		AUS		3,713	2:33.5
949	Ivonne Gualtero Aragon	35		COL		3,713	2:33.5