Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Ben T	38		USA		3,837	2:28.5
902	JY Park	34		KOR		3,836	2:28.5
903	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,835	2:28.6
904	Esther Garcia-Cuellar	52		USA		3,832	2:28.7
905	Stephanie Fuentes	49	NY	USA		3,831	2:28.7
906	Slawomir Sokolowski	59	Kolno	POL		3,826	2:28.9
907	Carson Davis	38		USA		3,825	2:29.0
908	Konomi B	36		USA		3,822	2:29.1
909	Dana Parrish	38	NC	USA		3,818	2:29.2
909	Tami Quam	43		USA		3,818	2:29.2
911	Rachel Mullan	31		USA		3,814	2:29.4
912	Cedric C-L	26		CAN		3,811	2:29.5
913	区区	37		CHN		3,810	2:29.6
914	Nick Dendekker	41	Windsor, ON	CAN		3,809	2:29.6
915	Darlene Gustavson	47		USA		3,808	2:29.6
916	Wil Cowart	44		USA		3,801	2:29.9
917	Mina Lee	56		USA		3,797	2:30.1
918	Tashia Esseltine	37		CAN		3,787	2:30.5
919	Christopher Heaps	32		USA		3,785	2:30.5
920	shaun murphy	66		AUS		3,781	2:30.7
920	Carole Peiper	55		USA		3,781	2:30.7
922	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,778	2:30.8
923	Ben Baker	43		USA		3,773	2:31.0
923	F Costa	53		FRA		3,773	2:31.0
925	Richard Vasko	59		USA		3,772	2:31.1
926	Natalia Hilton	27		USA		3,758	2:31.6
927	Paul Went	51	Ajax, ON	CAN		3,752	2:31.9
927	Ken Brucker	59		USA		3,752	2:31.9
929	Jeremia Mleczko	42		USA		3,749	2:32.0
930	Peter Gackenheimer	48	Wendlingen	GER		3,748	2:32.0
931	Mitri Ryce	34	NJ	USA		3,747	2:32.1
932	Dan Thole	59	Cape Coral, FL	USA		3,741	2:32.3
933	Janine Hofmann	33		GER		3,736	2:32.5
934	Diego Gaston	57	Eden Prairie , MN	USA		3,735	2:32.6
935	Corinna Garriock	59	NS	CAN	The Diamonds (Over Sixties Erging Group)	3,734	2:32.6
936	Jie Zhang	30		HKG		3,733	2:32.6
937	Eileen Gower	40		USA		3,730	2:32.8
938	Terri Gillette	46	Morris, IL	USA		3,729	2:32.8
938	Crystal Carter	44		USA		3,729	2:32.8
940	Andrew Brookner	72		USA		3,727	2:32.9
941	Stephanie Poelker	51	Mosier OR	USA		3,720	2:33.2
942	Karin B	57		NED		3,716	2:33.3
943	Joyce Alofs	39	Zeewolde	NED		3,715	2:33.4
943	Zachary Malavolti	34		USA		3,715	2:33.4
943	Maureen Freeman	52		USA		3,715	2:33.4
946	Gary Erickson	73	Boulder, CO	USA		3,714	2:33.4
947	Lui Ashton	49		AUS		3,713	2:33.5
947	Ivonne Gualtero Aragon	35		COL		3,713	2:33.5
949	Arraighna Brannon	45		USA		3,710	2:33.6
950	Mike Montgomery	50		USA		3,704	2:33.8