Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Darren Wright	51		USA	Age Without Limits	3,991m	2:22.8
802	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,989m	2:22.8
802	Michael Bui	33		USA		3,989m	2:22.8
804	DJ Lee	51		USA		3,987m	2:22.9
805	Belle Toghill	55	Oakham	GBR		3,986m	2:23.0
806	Bob Wilson	62		USA		3,985m	2:23.0
807	R Hover	44		NED		3,983m	2:23.1
808	Jason Wyman	39		USA		3,981m	2:23.1
808	Bruce Voyles	55		USA		3,981m	2:23.1
810	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,980m	2:23.2
811	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,979m	2:23.2
812	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,977m	2:23.3
813	Panjeet Ravshan	33		EST		3,976m	2:23.3
814	David Pettit	58		USA		3,975m	2:23.3
814	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	3,975m	2:23.3
816	Brad Moravec	52		USA		3,974m	2:23.4
817	Remo Sberna	50		ITA		3,973m	2:23.4
818	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,972m	2:23.5
818	Hyunseung Lee	42		KOR		3,972m	2:23.5
820	John Benas	74	Porterville, CA	USA		3,968m	2:23.6
821	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,967m	2:23.6
822	Sue Fondrie	58		USA		3,963m	2:23.8
823	Sherry Lowrance	53	Athens, GA	USA		3,962m	2:23.8
824	Derek Taffe	33		USA		3,959m	2:23.9
824	Brian Alessio	43		USA		3,959m	2:23.9
824	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,959m	2:23.9
827	Ed Cusack	79	Haddonfield, NJ	USA		3,958m	2:24.0
828	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,956m	2:24.0
829	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	3,955m	2:24.1
829	Jose Francisco Portillo	47		MEX		3,955m	2:24.1
831	Rob Moss	65		USA		3,953m	2:24.1
832	Kelly Phipps	42	VA	USA		3,951m	2:24.2
832	VINCENT Bernard	43		AFG		3,951m	2:24.2
834	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,950m	2:24.3
835	Mari Beth	41		USA		3,949m	2:24.3
836	Imran Ahmad	44		GBR		3,948m	2:24.3
837	Siegfried Karjetta	69		GER		3,947m	2:24.4
837	Andrew Liu	25		USA	reddit /r/ rowing	3,947m	2:24.4
839	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,941m	2:24.6
840	Patrick Froude	35	Brownstown, MI	USA		3,940m	2:24.6
841	Cvie Ru	43	Oradea	ROU		3,939m	2:24.7
842	Robin Brown	42		USA		3,938m	2:24.7
842	jungwon kim	33		KOR		3,938m	2:24.7
844	Clint Sorensen	49	Saint George, UT	USA	US Army	3,935m	2:24.8
845	Susann Eulitz	40	Dresden	GER	CrossFit DD	3,934m	2:24.8
846	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,933m	2:24.9
847	Trisha Day	49		USA		3,931m	2:25.0
847	Breanne Naone	32		USA		3,931m	2:25.0
849	Andy Laffan	62	Isle of Lewis	GBR		3,926m	2:25.1
849	Bruce W	50	NSW	AUS		3,926m	2:25.1