Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,989	2:22.8
801	Michael Bui	33		USA		3,989	2:22.8
803	DJ Lee	51	Tucson , AZ	USA		3,987	2:22.9
804	Belle Toghill	55	Oakham	GBR		3,986	2:23.0
805	Bob Wilson	62		USA		3,985	2:23.0
806	R Hover	44		NED		3,983	2:23.1
807	Jason Wyman	39		USA		3,981	2:23.1
807	Bruce Voyles	55		USA		3,981	2:23.1
809	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,980	2:23.2
810	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	3,979	2:23.2
811	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,977	2:23.3
812	Panjeet Ravshan	33		EST		3,976	2:23.3
813	David Pettit	58		USA		3,975	2:23.3
813	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	3,975	2:23.3
815	Brad Moravec	52		USA		3,974	2:23.4
816	Remo Sberna	50		ITA		3,973	2:23.4
817	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,972	2:23.5
817	Hyunseung Lee	42		KOR		3,972	2:23.5
819	John Benas	74	Porterville, CA	USA		3,968	2:23.6
820	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,967	2:23.6
821	Sue Fondrie	58	WI	USA		3,963	2:23.8
822	Sherry Lowrance	53	Athens, GA	USA		3,962	2:23.8
823	Derek Taffe	33		USA		3,959	2:23.9
823	Brian Alessio	43		USA		3,959	2:23.9
823	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,959	2:23.9
826	Ed Cusack	79	Haddonfield, NJ	USA		3,958	2:24.0
827	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,956	2:24.0
828	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	3,955	2:24.1
828	Jose Francisco Portillo	47		MEX		3,955	2:24.1
830	Rob Moss	65		USA		3,953	2:24.1
831	Kelly Phipps	42	VA	USA		3,951	2:24.2
831	VINCENT Bernard	43		AFG		3,951	2:24.2
833	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,950	2:24.3
834	Mari Beth	41		USA		3,949	2:24.3
835	Imran Ahmad	44		GBR		3,948	2:24.3
836	Siegfried Karjetta	69		GER		3,947	2:24.4
836	Andrew Liu	25		USA	reddit /r/ rowing	3,947	2:24.4
838	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,941	2:24.6
839	Patrick Froude	35	Brownstown, MI	USA		3,940	2:24.6
840	Cvie Ru	43	Oradea	ROU		3,939	2:24.7
841	Robin Brown	42		USA		3,938	2:24.7
841	jungwon kim	33		KOR		3,938	2:24.7
843	Clint Sorensen	49	Saint George, UT	USA	US Army	3,935	2:24.8
844	Susann Eulitz	40	Dresden	GER	CrossFit DD	3,934	2:24.8
845	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,933	2:24.9
846	Trisha Day	49		USA		3,931	2:25.0
846	Breanne Naone	32		USA		3,931	2:25.0
848	Andy Laffan	62	Isle of Lewis	GBR		3,926	2:25.1
848	Bruce W	50	NSW	AUS		3,926	2:25.1
850	Christin Pritchard	39		USA		3,925	2:25.2