Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,989m | 2:22.8 |
| 801 | Michael Bui | 33 | USA | 3,989m | 2:22.8 | ||
| 803 | DJ Lee | 51 | USA | 3,987m | 2:22.9 | ||
| 804 | Belle Toghill | 55 | Oakham | GBR | 3,986m | 2:23.0 | |
| 805 | Bob Wilson | 62 | USA | 3,985m | 2:23.0 | ||
| 806 | R Hover | 44 | NED | 3,983m | 2:23.1 | ||
| 807 | Jason Wyman | 39 | USA | 3,981m | 2:23.1 | ||
| 807 | Bruce Voyles | 55 | USA | 3,981m | 2:23.1 | ||
| 809 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 3,980m | 2:23.2 |
| 810 | Kimberley Rizzo | 42 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 3,979m | 2:23.2 |
| 811 | Jennifer Cartmel | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,977m | 2:23.3 |
| 812 | Panjeet Ravshan | 33 | EST | 3,976m | 2:23.3 | ||
| 813 | David Pettit | 58 | USA | 3,975m | 2:23.3 | ||
| 813 | Shamus Cragg | 43 | USA | Pennsylvania Army National Guard Veterans | 3,975m | 2:23.3 | |
| 815 | Brad Moravec | 52 | USA | 3,974m | 2:23.4 | ||
| 816 | Remo Sberna | 50 | ITA | 3,973m | 2:23.4 | ||
| 817 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,972m | 2:23.5 | |
| 817 | Hyunseung Lee | 42 | KOR | 3,972m | 2:23.5 | ||
| 819 | John Benas | 74 | Porterville, CA | USA | 3,968m | 2:23.6 | |
| 820 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,967m | 2:23.6 |
| 821 | Sue Fondrie | 58 | USA | 3,963m | 2:23.8 | ||
| 822 | Sherry Lowrance | 53 | Athens, GA | USA | 3,962m | 2:23.8 | |
| 823 | Derek Taffe | 33 | USA | 3,959m | 2:23.9 | ||
| 823 | Brian Alessio | 43 | USA | 3,959m | 2:23.9 | ||
| 823 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 3,959m | 2:23.9 | |
| 826 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,958m | 2:24.0 | |
| 827 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,956m | 2:24.0 |
| 828 | Terry McIntyre | 74 | La Crosse, WI | USA | CannadMac | 3,955m | 2:24.1 |
| 828 | Jose Francisco Portillo | 47 | MEX | 3,955m | 2:24.1 | ||
| 830 | Rob Moss | 65 | USA | 3,953m | 2:24.1 | ||
| 831 | Kelly Phipps | 42 | VA | USA | 3,951m | 2:24.2 | |
| 831 | VINCENT Bernard | 43 | AFG | 3,951m | 2:24.2 | ||
| 833 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,950m | 2:24.3 |
| 834 | Mari Beth | 41 | USA | 3,949m | 2:24.3 | ||
| 835 | Imran Ahmad | 44 | GBR | 3,948m | 2:24.3 | ||
| 836 | Siegfried Karjetta | 69 | GER | 3,947m | 2:24.4 | ||
| 836 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,947m | 2:24.4 | |
| 838 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,941m | 2:24.6 |
| 839 | Patrick Froude | 35 | Brownstown, MI | USA | 3,940m | 2:24.6 | |
| 840 | Cvie Ru | 43 | Oradea | ROU | 3,939m | 2:24.7 | |
| 841 | Robin Brown | 42 | USA | 3,938m | 2:24.7 | ||
| 841 | jungwon kim | 33 | KOR | 3,938m | 2:24.7 | ||
| 843 | Clint Sorensen | 49 | Saint George, UT | USA | US Army | 3,935m | 2:24.8 |
| 844 | Susann Eulitz | 40 | Dresden | GER | CrossFit DD | 3,934m | 2:24.8 |
| 845 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,933m | 2:24.9 |
| 846 | Trisha Day | 49 | USA | 3,931m | 2:25.0 | ||
| 846 | Breanne Naone | 32 | USA | 3,931m | 2:25.0 | ||
| 848 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,926m | 2:25.1 | |
| 848 | Bruce W | 50 | NSW | AUS | 3,926m | 2:25.1 | |
| 850 | Christin Pritchard | 39 | USA | 3,925m | 2:25.2 |