Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	harold creech	59	Greensboro, NC	USA		4,125	2:18.1
702	Adam Kennaugh	53		GBR		4,124	2:18.2
703	Jiawei Zhang	29		CHN		4,122	2:18.2
703	Brian Coffman	55		USA		4,122	2:18.2
705	Louise Carpentier	50	Louiseville, QC	CAN		4,121	2:18.3
705	Keith Evans	64	Blue Mountains, ON	CAN		4,121	2:18.3
707	Erica Mitchell	39		CAN		4,116	2:18.4
708	Brenda Barrett	52		USA		4,115	2:18.5
708	Stacy Brock	-	OR	USA		4,115	2:18.5
710	Moosong Lee	34		KOR		4,114	2:18.5
710	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,114	2:18.5
712	Barb Flosdorf	72	Lititz, PA	USA		4,113	2:18.5
713	Kate Brown	49		USA		4,110	2:18.6
714	Jason Lewis	51		AUS		4,107	2:18.7
714	David Flomenhaft	63	Malverne, NY	USA		4,107	2:18.7
716	Egon Blom	47	Vleuten	NED		4,106	2:18.8
716	Ren c	43	ON	CAN		4,106	2:18.8
718	Charles Becker	44		USA		4,105	2:18.8
719	Ali Bowness	56		AUS		4,104	2:18.8
720	Paul Buchanan	38	Belmont, NC	USA		4,103	2:18.9
721	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		4,101	2:18.9
722	Steve Terrell	48	Westport, MA	USA		4,099	2:19.0
723	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,098	2:19.0
724	Bob Calabrese	57		USA		4,097	2:19.1
725	Mauro Scilligo	61		ITA		4,095	2:19.1
725	Mariano Hurt	26		ARG		4,095	2:19.1
725	Chris Borghi	53	N Ft Myers, FL	USA		4,095	2:19.1
728	Andrew Braun	57		USA		4,094	2:19.2
729	Brice B	58	MA	USA		4,093	2:19.2
730	Lindsay Price	38		USA		4,092	2:19.2
731	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	4,089	2:19.3
732	Philip Yu	61	Shanghai	CHN	Born2Row - China	4,084	2:19.5
733	Lisa Birch	49	Salinas, CA	USA		4,083	2:19.6
734	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,081	2:19.6
735	Hilde Heien Berg	57		NOR		4,080	2:19.7
736	Gregory Lynch	41		USA		4,078	2:19.7
736	Reid H	15	ME	USA		4,078	2:19.7
738	MARCELO SALEM	60		BRA		4,076	2:19.8
739	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,074	2:19.9
739	Graham Turner	56	Southampton	GBR		4,074	2:19.9
741	Phillip Cicione	58		USA		4,073	2:19.9
742	Susan Jennings	54		USA		4,071	2:20.0
743	Randy B	67		USA		4,070	2:20.0
744	Tom Wagner	66	Edmond	USA		4,069	2:20.0
745	Valerie Dunn	54		USA	Prince William Rowing Club	4,068	2:20.1
746	Patrick Jo	47		KOR		4,067	2:20.1
746	Anna Sprudin	38		POL		4,067	2:20.1
748	Luke Davidson	58	Saucier , MS	USA		4,063	2:20.2
749	Nikolaj Tuxen Gerstrøm	54		DEN		4,061	2:20.3
750	Eddie S	30		CHN		4,060	2:20.3