Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jiawei Zhang	29		CHN		4,122	2:18.2
701	Brian Coffman	55		USA		4,122	2:18.2
703	Louise Carpentier	50	Louiseville, QC	CAN		4,121	2:18.3
703	Keith Evans	64	Blue Mountains, ON	CAN		4,121	2:18.3
705	Erica Mitchell	39		CAN		4,116	2:18.4
706	Brenda Barrett	52		USA		4,115	2:18.5
706	Stacy Brock	-	OR	USA		4,115	2:18.5
708	Moosong Lee	34		KOR		4,114	2:18.5
708	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,114	2:18.5
710	Barb Flosdorf	72	Lititz, PA	USA		4,113	2:18.5
711	Kate Brown	49		USA		4,110	2:18.6
712	Jason Lewis	51		AUS		4,107	2:18.7
712	David Flomenhaft	63	Malverne, NY	USA		4,107	2:18.7
714	Egon Blom	47	Vleuten	NED		4,106	2:18.8
714	Ren c	43	ON	CAN		4,106	2:18.8
716	Charles Becker	44		USA		4,105	2:18.8
717	Ali Bowness	56		AUS		4,104	2:18.8
718	Paul Buchanan	38	Belmont, NC	USA		4,103	2:18.9
719	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		4,101	2:18.9
720	Steve Terrell	48	Westport, MA	USA		4,099	2:19.0
721	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	4,098	2:19.0
722	Bob Calabrese	57		USA		4,097	2:19.1
723	Mauro Scilligo	61		ITA		4,095	2:19.1
723	Mariano Hurt	26		ARG		4,095	2:19.1
723	Chris Borghi	53	N Ft Myers, FL	USA		4,095	2:19.1
726	Andrew Braun	57		USA		4,094	2:19.2
727	Brice B	58	MA	USA		4,093	2:19.2
728	Lindsay Price	38		USA		4,092	2:19.2
729	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	4,089	2:19.3
730	Philip Yu	61	Shanghai	CHN	Born2Row - China	4,084	2:19.5
731	Lisa Birch	49	Salinas, CA	USA		4,083	2:19.6
732	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,081	2:19.6
733	Hilde Heien Berg	57		NOR		4,080	2:19.7
734	Gregory Lynch	41		USA		4,078	2:19.7
734	Reid H	15	ME	USA		4,078	2:19.7
736	MARCELO SALEM	60		BRA		4,076	2:19.8
737	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,074	2:19.9
737	Graham Turner	56	Southampton	GBR		4,074	2:19.9
739	Phillip Cicione	58	Rockville Centre, NY	USA		4,073	2:19.9
740	Susan Jennings	54		USA		4,071	2:20.0
741	Randy B	67		USA		4,070	2:20.0
742	Tom Wagner	66	Edmond	USA		4,069	2:20.0
743	Valerie Dunn	54		USA	Prince William Rowing Club	4,068	2:20.1
744	Patrick Jo	47		KOR		4,067	2:20.1
744	Anna Sprudin	38		POL		4,067	2:20.1
746	Luke Davidson	58	Saucier , MS	USA		4,063	2:20.2
747	Nikolaj Tuxen Gerstrøm	54		DEN		4,061	2:20.3
748	Eddie S	30		CHN		4,060	2:20.3
749	Cathy Ranspot	50	Dallas, TX	USA	Dallas Rowing Club	4,059	2:20.4
750	Todd Pekel	56	Riva, MD	USA		4,058	2:20.4