Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Andrew Gordon	37		USA		4,339m	2:11.3
552	Newt Gee	43		USA		4,337m	2:11.4
553	Alistair Green	41		GBR		4,336m	2:11.4
554	Mike Kunczt	57	Greenwood, IN	USA		4,334m	2:11.5
555	Agnes Palinkas-Stuhl	34		HUN		4,333m	2:11.5
556	Katrina Elston	53		GBR		4,332m	2:11.5
556	Kel Frederick	45	MD	USA		4,332m	2:11.5
558	Julija Joven	37		AUT		4,330m	2:11.6
559	Kim Eirik Hagen	33		NOR		4,329m	2:11.6
560	Denis Müller	41		GER		4,327m	2:11.7
561	Brian Jennison	59	South Hero, VT	USA		4,326m	2:11.7
561	Andy Lee	57		USA		4,326m	2:11.7
563	sukchen kang	43		KOR		4,325m	2:11.7
564	Debbie Lee	48		USA		4,324m	2:11.8
565	Jarek Otto	49	Gliwice	POL		4,323m	2:11.8
566	Christina Jones	59	North Curl Curl , NSW	AUS		4,322m	2:11.8
567	Cameron Baillie	56	IL	USA		4,316m	2:12.0
568	Nicki Sauter	40		GER		4,315m	2:12.0
569	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		4,313m	2:12.1
569	Chris Price	33	Oak Ridge, TN	USA	Atomic Rowing	4,313m	2:12.1
571	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,312m	2:12.1
572	Adam Hawk	-	NC	USA		4,304m	2:12.4
573	Anthony Brannon	55		USA		4,303m	2:12.4
574	Abby Herberg	41	Mounds View, MN	USA		4,301m	2:12.5
575	Nate Hanna	43		USA		4,299m	2:12.5
576	Rob Kozlowski	47		USA		4,296m	2:12.6
577	Curtis Barnes	64	Venice , FL	USA		4,290m	2:12.8
578	Wansoo Kim	51		QAT		4,287m	2:12.9
579	Chris Thomas	50	Windsor, ON	CAN		4,286m	2:12.9
580	Viktor Tveit	25		NOR		4,284m	2:13.0
581	Ben Kahn	35	CA	USA		4,282m	2:13.1
582	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,281m	2:13.1
583	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,280m	2:13.1
584	joaquin fernandez	45		FRA		4,279m	2:13.2
585	John Phillips	69	Tumwater, WA	USA		4,278m	2:13.2
586	Jan Kinner	69		USA	Greater Dayton Rowing Association	4,277m	2:13.2
587	Mark Dixon	47		USA		4,276m	2:13.3
588	Bob L	70		USA		4,274m	2:13.3
589	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,270m	2:13.4
589	Planar Knight	56	ID	USA		4,270m	2:13.4
589	WH Zhao	35	MD	USA		4,270m	2:13.4
592	C S	56		USA		4,267m	2:13.5
593	Jani Sorsa	48		FIN		4,266m	2:13.6
594	Craig Turlington	43	Sauk Rapids, MN	USA		4,264m	2:13.6
595	Kevin Tiller	60	Madison, MS	USA		4,263m	2:13.7
596	Brett Paterson	42		NZL		4,262m	2:13.7
597	Sam Gooder	42	London	GBR		4,261m	2:13.7
598	Al Dawson	52	Chester	GBR	Royal Air Force (UK)	4,260m	2:13.8
598	Bobby Han	57		USA		4,260m	2:13.8
600	达阎	36		CHN		4,259m	2:13.8