Workout of the Day

« October 6, 2023 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Newt Gee	43		USA		4,337	2:11.4
552	Alistair Green	41		GBR		4,336	2:11.4
553	Mike Kunczt	57	Greenwood, IN	USA		4,334	2:11.5
554	Agnes Palinkas-Stuhl	34		HUN		4,333	2:11.5
555	Katrina Elston	53		GBR		4,332	2:11.5
555	Kel Frederick	45	MD	USA		4,332	2:11.5
557	Julija Joven	37		AUT		4,330	2:11.6
558	Kim Eirik Hagen	33		NOR		4,329	2:11.6
559	Denis Müller	41		GER		4,327	2:11.7
560	Brian Jennison	59	South Hero, VT	USA		4,326	2:11.7
560	Andy Lee	57		USA		4,326	2:11.7
562	sukchen kang	43		KOR		4,325	2:11.7
563	Debbie Lee	48		USA		4,324	2:11.8
564	Jarek Otto	49	Gliwice	POL		4,323	2:11.8
565	Christina Jones	59	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,322	2:11.8
566	Cameron Baillie	56	IL	USA		4,316	2:12.0
567	Nicki Sauter	40		GER		4,315	2:12.0
568	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		4,313	2:12.1
568	Chris Price	33	Oak Ridge, TN	USA	Atomic Rowing	4,313	2:12.1
570	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,312	2:12.1
571	Adam Hawk	-	NC	USA		4,304	2:12.4
572	Anthony Brannon	55		USA		4,303	2:12.4
573	Abby Herberg	41	Mounds View, MN	USA		4,301	2:12.5
574	Nate Hanna	43		USA		4,299	2:12.5
575	Rob Kozlowski	47		USA		4,296	2:12.6
576	Curtis Barnes	64	Venice , FL	USA		4,290	2:12.8
577	Wansoo Kim	51		KOR		4,287	2:12.9
578	Chris Thomas	50	Windsor, ON	CAN		4,286	2:12.9
579	Viktor Tveit	25		NOR		4,284	2:13.0
580	Ben Kahn	35	CA	USA		4,282	2:13.1
581	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,281	2:13.1
582	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,280	2:13.1
583	joaquin fernandez	45		FRA		4,279	2:13.2
584	John Phillips	69	Tumwater, WA	USA		4,278	2:13.2
585	Jan Kinner	69		USA	Greater Dayton Rowing Association	4,277	2:13.2
586	Mark Dixon	47		USA		4,276	2:13.3
587	Bob Lynn	70		USA		4,274	2:13.3
588	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	4,270	2:13.4
588	Planar Knight	56	ID	USA		4,270	2:13.4
588	WH Zhao	35	MD	USA		4,270	2:13.4
591	C S	56		USA		4,267	2:13.5
592	Jani Sorsa	48		FIN		4,266	2:13.6
593	Craig Turlington	43	Sauk Rapids, MN	USA		4,264	2:13.6
594	Kevin Tiller	60	Madison, MS	USA		4,263	2:13.7
595	Brett Paterson	42		NZL		4,262	2:13.7
596	Sam Gooder	42	London	GBR		4,261	2:13.7
597	Al Dawson	52	Chester	GBR	Royal Air Force (UK)	4,260	2:13.8
597	Bobby Han	57		USA		4,260	2:13.8
599	达阎	36		CHN		4,259	2:13.8
599	Binny S	51		GBR		4,259	2:13.8