Workout of the Day
« October 6, 2023 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Bill Hamilton | 58 | Key West, FL | USA | 4,458m | 2:07.8 | |
| 452 | Florian Finke | 37 | GER | 4,456m | 2:07.9 | ||
| 452 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 4,456m | 2:07.9 |
| 454 | JT Janssen | 57 | Hampton Hill | GBR | 4,454m | 2:07.9 | |
| 455 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,453m | 2:08.0 | |
| 456 | Hans Pesch | 54 | GER | 4,452m | 2:08.0 | ||
| 457 | Eric Isberg | 31 | CAN | 4,450m | 2:08.0 | ||
| 458 | Joe Allen | 44 | GBR | 4,448m | 2:08.1 | ||
| 459 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 4,446m | 2:08.2 |
| 460 | Jonathan Cote | 43 | USA | 4,445m | 2:08.2 | ||
| 460 | Andrea Gilbert | 43 | USA | 4,445m | 2:08.2 | ||
| 460 | Peter Stroud | 54 | GBR | 4,445m | 2:08.2 | ||
| 463 | Peter Paulik | 58 | HUN | 4,443m | 2:08.2 | ||
| 464 | Marcus Wills | 57 | GBR | 4,440m | 2:08.3 | ||
| 464 | Mark Logan | 66 | Kailua, HI | USA | 4,440m | 2:08.3 | |
| 466 | Nan Zhan | 55 | CHN | 4,439m | 2:08.4 | ||
| 467 | sam park | 45 | KOR | RowingDang | 4,438m | 2:08.4 | |
| 467 | Gretchen Zahorik | 48 | USA | 4,438m | 2:08.4 | ||
| 469 | Robert Dittmann | 39 | GER | 4,436m | 2:08.4 | ||
| 469 | Myoungseok Park | 48 | KOR | 4,436m | 2:08.4 | ||
| 471 | Stephen Parris | 48 | USA | 4,435m | 2:08.5 | ||
| 472 | Ryan Martino | 45 | USA | 4,434m | 2:08.5 | ||
| 472 | Giles Thomas | 58 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 4,434m | 2:08.5 |
| 472 | Alex Ruggles | 32 | USA | 4,434m | 2:08.5 | ||
| 475 | Morten Eriksen | 53 | DEN | 4,431m | 2:08.6 | ||
| 476 | Benjamin Call | 36 | USA | 4,430m | 2:08.6 | ||
| 477 | Steve Phillips | 59 | CA | USA | 4,428m | 2:08.7 | |
| 478 | Tilman Poltier | 35 | GER | 4,425m | 2:08.8 | ||
| 479 | Tobi Engl | 44 | GER | 4,421m | 2:08.9 | ||
| 480 | Christophe PERROCHE | 47 | TOURS | FRA | 4,419m | 2:08.9 | |
| 480 | Michael Freynhofer | 64 | GER | 4,419m | 2:08.9 | ||
| 482 | Philip Radtke | 55 | CAN | 4,418m | 2:09.0 | ||
| 483 | Michel Lichnewsky | 71 | Nancy | FRA | 4,417m | 2:09.0 | |
| 483 | Wouter Sonneveldt | 44 | Den Haag | NED | Dutch RowPros | 4,417m | 2:09.0 |
| 483 | Drew Downey | 42 | USA | 4,417m | 2:09.0 | ||
| 486 | Walter Rossi | 44 | Torino | ITA | 4,413m | 2:09.1 | |
| 486 | Mitchell Stevens | 56 | USA | 4,413m | 2:09.1 | ||
| 488 | Rob Shurety | 58 | Woodbridge | GBR | 4,412m | 2:09.1 | |
| 488 | Jonathon Moreland | 38 | USA | 4,412m | 2:09.1 | ||
| 490 | Walter Iaccheri | 48 | ITA | 4,410m | 2:09.2 | ||
| 491 | Neal Woo | 35 | USA | 4,408m | 2:09.3 | ||
| 491 | Paul Graves | 33 | USA | 4,408m | 2:09.3 | ||
| 493 | Joel Jackson | 46 | GBR | 4,406m | 2:09.3 | ||
| 493 | Alan Raynsford | 50 | GBR | 4,406m | 2:09.3 | ||
| 495 | Lindsay B | 47 | AB | CAN | Team Canada | 4,405m | 2:09.3 |
| 496 | Florian Funck | 26 | GER | 4,404m | 2:09.4 | ||
| 497 | Mike Guelfo | 57 | Kennesaw, GA | USA | 4,403m | 2:09.4 | |
| 498 | Stephen McKay | 56 | VIC | AUS | 4,401m | 2:09.5 | |
| 499 | Graeme Rodger | 51 | NED | 4,400m | 2:09.5 | ||
| 500 | Mark Williams | 55 | Brampton, ON | CAN | RowPro Rowers | 4,398m | 2:09.6 |